Oil, corn and canola 169867
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:05.076G  611
16:10.191G  2060
17:00G   
17:10G   
18:02.028G  960
18:157.142G  19
18:1 c57.142G  6
18:1 t0G   
18:223.315G  71
18:2 n-6 c,c22.981G  24
18:2 t,t0.334G  2
18:35.798G  20
18:3 n-3 c,c,c (ALA)5.798G  12
18:3 n-6 c,c,c0G   
18:40G   
20:00.615G  16
20:11.204G  33
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.306G  52
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Betaine0MG   
Beta-sitosterol419MG  3
Caffeine0MG   
Calcium, Ca0MG13000% 
Campesterol233MG  1
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated58.537G  22
Fatty acids, total polyunsaturated29.113G  61
Fatty acids, total saturated8.026G  885
Fatty acids, total trans0.334G  660
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.334G  53
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Stigmasterol9MG  32
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0MG   
Tocopherol, delta1.28MG  160
Tocopherol, gamma35.37MG  7
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.13MG  136
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)14.84MG  82
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)42.2UG  304
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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