Oil, corn and canola 169867
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:05.076G  
16:10.191G  
17:00G  
17:10G  
18:02.028G  
18:157.142G  
18:1 c57.142G  
18:1 t0G  
18:223.315G  
18:2 n-6 c,c22.981G  
18:2 t,t0.334G  
18:35.798G  
18:3 n-3 c,c,c (ALA)5.798G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.615G  
20:11.204G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.306G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0G  
Betaine0MG  
Beta-sitosterol419MG  
Caffeine0MG  
Calcium, Ca0MG13000%
Campesterol233MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.2MG5500%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy3699kJ  
Energy884KCAL  
Fatty acids, total monounsaturated58.537G  
Fatty acids, total polyunsaturated29.113G  
Fatty acids, total saturated8.026G  
Fatty acids, total trans0.334G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0.334G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg0MG4200%
Niacin0MG160%
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Sodium, Na0MG15000%
Stigmasterol9MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Tocopherol, beta0MG  
Tocopherol, delta1.28MG  
Tocopherol, gamma35.37MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.13MG  
Total lipid (fat)100G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)14.84MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)42.2UG  
Water0G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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