Chocolate, dark, 70-85% cacao solids 170273

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.017	G			1818
14:0	0.078	G			3107
14:1	0.004	G			1397
15:0	0.016	G			795
15:1	0	G
16:0	10.076	G			122
16:1	0.106	G			2783
16:1 c	0.104	G			675
16:1 t	0.002	G			727
17:0	0.086	G			613
17:1	0	G
18:0	13.63	G			28
18:1	12.651	G			403
18:1 c	12.629	G			131
18:1 t	0.023	G			1370
18:2	1.217	G			1954
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	1.208	G			607
18:2 t not further defined	0.005	G			935
18:3	0.034	G			3901
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.408	G			26
20:1	0.02	G			2100
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.038	G			98
24:1 c	0	G
4:0	0.014	G			667
6:0	0.008	G			843
8:0	0.006	G			1075
Ash	2.32	G			1493
Beta-sitosterol	86	MG			49
Caffeine	80	MG			16
Calcium, Ca	73	MG	1300	5.6%	1677
Campesterol	12	MG			37
Carbohydrate, by difference	45.9	G			1415
Carotene, alpha	7	UG			456
Carotene, beta	19	UG			1286
Cholesterol	3	MG			3890
Copper, Cu	1.766	MG	0.9	196.2%	79
Cryptoxanthin, beta	1	UG			601
Energy	2504	kJ			216
Energy	598	KCAL			216
Fatty acids, total monounsaturated	12.781	G			462
Fatty acids, total polyunsaturated	1.257	G			2313
Fatty acids, total saturated	24.489	G			98
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	10.9	G			207
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	11.9	MG	18	66.1%	221
Lactose	0	G
Lutein + zeaxanthin	27	UG			1232
Lycopene	0	UG
Magnesium, Mg	228	MG	420	54.3%	153
Maltose	0	G
Manganese, Mn	1.948	MG	2.3	84.7%	282
Niacin	1.054	MG	16	6.6%	4633
Pantothenic acid	0.418	MG	5	8.4%	3226
Phosphorus, P	308	MG	1250	24.6%	704
Potassium, K	715	MG	3400	21%	298
Protein	7.79	G			4085
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	6.8	UG	55	12.4%	3739
Sodium, Na	20	MG	1500	1.3%	5901
Stigmasterol	31	MG			11
Sucrose	23.99	G			47
Sugars, total including NLEA	23.99	G			593
Theobromine	802	MG			7
Thiamin	0.034	MG	1.2	2.8%	5550
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.29	MG			385
Tocopherol, gamma	9.19	MG			90
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.14	MG			132
Total lipid (fat)	42.63	G			338
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	7.3	UG			945
Water	1.37	G			7384
Zinc, Zn	3.31	MG	11	30.1%	1648

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.