Chocolate, dark, 70-85% cacao solids 170273
Nutrientamount RDI%
10:00.045G  
12:00.017G  
14:00.078G  
14:10.004G  
15:00.016G  
15:10G  
16:010.076G  
16:10.106G  
16:1 c0.104G  
16:1 t0.002G  
17:00.086G  
17:10G  
18:013.63G  
18:112.651G  
18:1 c12.629G  
18:1 t0.023G  
18:21.217G  
18:2 CLAs0.004G  
18:2 n-6 c,c1.208G  
18:2 t not further defined0.005G  
18:30.034G  
18:3 n-3 c,c,c (ALA)0.034G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.408G  
20:10.02G  
20:2 n-6 c,c0.001G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.001G  
20:5 n-3 (EPA)0G  
22:00.068G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.004G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.038G  
24:1 c0G  
4:00.014G  
6:00.008G  
8:00.006G  
Ash2.32G  
Beta-sitosterol86MG  
Caffeine80MG  
Calcium, Ca73MG13005.6%
Campesterol12MG  
Carbohydrate, by difference45.9G  
Carotene, alpha7UG  
Carotene, beta19UG  
Cholesterol3MG  
Copper, Cu1.766MG0.9196.2%
Cryptoxanthin, beta1UG  
Energy2504kJ  
Energy598KCAL  
Fatty acids, total monounsaturated12.781G  
Fatty acids, total polyunsaturated1.257G  
Fatty acids, total saturated24.489G  
Fatty acids, total trans0.03G  
Fatty acids, total trans-monoenoic0.025G  
Fatty acids, total trans-polyenoic0.005G  
Fiber, total dietary10.9G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe11.9MG1866.1%
Lactose0G  
Lutein + zeaxanthin27UG  
Lycopene0UG  
Magnesium, Mg228MG42054.3%
Maltose0G  
Manganese, Mn1.948MG2.384.7%
Niacin1.054MG166.6%
Pantothenic acid0.418MG58.4%
Phosphorus, P308MG125024.6%
Potassium, K715MG340021%
Protein7.79G  
Riboflavin0.078MG1.36%
Selenium, Se6.8UG5512.4%
Sodium, Na20MG15001.3%
Stigmasterol31MG  
Sucrose23.99G  
Sugars, total including NLEA23.99G  
Theobromine802MG  
Thiamin0.034MG1.22.8%
Tocopherol, beta0.01MG  
Tocopherol, delta0.29MG  
Tocopherol, gamma9.19MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.14MG  
Total lipid (fat)42.63G  
Vitamin A, IU39IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-120.28UG2.411.7%
Vitamin B-60.038MG1.72.2%
Vitamin E (alpha-tocopherol)0.59MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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