Nuts, almonds, oil roasted, lightly salted 168602
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:03.303G  
16:10.215G  
17:00G  
18:00.905G  
18:134.578G  
18:213.519G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.999G  
Alcohol, ethyl0G  
Arginine2.463G  
Ash3.13G  
Aspartic acid2.729G  
Betaine0.5MG  
Beta-sitosterol118MG  
Caffeine0MG  
Calcium, Ca291MG130022.4%
Campesterol9MG  
Carbohydrate, by difference17.68G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol0MG  
Choline, total52.1MG5509.5%
Copper, Cu0.955MG0.9106.1%
Cryptoxanthin, beta0UG  
Cystine0.282G  
Energy607KCAL  
Energy2540kJ  
Fatty acids, total monounsaturated34.794G  
Fatty acids, total polyunsaturated13.52G  
Fatty acids, total saturated4.207G  
Fiber, total dietary10.5G  
Folate, total27UG  
Fructose0G  
Glucose (dextrose)0.04G  
Glutamic acid5.165G  
Glycine1.466G  
Histidine0.592G  
Iron, Fe3.68MG1820.4%
Isoleucine0.691G  
Lactose0G  
Leucine1.467G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.6G  
Magnesium, Mg274MG42065.2%
Maltose0.14G  
Manganese, Mn2.46MG2.3107%
Methionine0.188G  
Niacin3.665MG1622.9%
Pantothenic acid0.229MG54.6%
Phenylalanine1.146G  
Phosphorus, P466MG125037.3%
Phytosterols130MG  
Potassium, K699MG340020.6%
Proline0.967G  
Protein21.23G  
Riboflavin0.781MG1.360.1%
Selenium, Se4.1UG557.5%
Serine1.004G  
Sodium, Na143MG15009.5%
Starch0.56G  
Stigmasterol3MG  
Sucrose4.38G  
Sugars, total including NLEA4.55G  
Theobromine0MG  
Thiamin0.092MG1.27.7%
Threonine0.677G  
Tocopherol, beta0.42MG  
Tocopherol, delta0.14MG  
Tocopherol, gamma0.88MG  
Total lipid (fat)55.17G  
Tryptophan0.192G  
Tyrosine0.529G  
Valine0.798G  
Vitamin A, IU1IU  
Vitamin B-120UG2.40%
Vitamin B-60.118MG1.76.9%
Vitamin B-9 (Folate, food)27UG4006.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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