| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 3.303 | G | | | 1206 |
| 16:1 | 0.215 | G | | | 1891 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.905 | G | | | 2274 |
| 18:1 | 34.578 | G | | | 86 |
| 18:2 | 13.519 | G | | | 199 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.999 | G | | | 2260 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.463 | G | | | 96 |
| Ash | 3.13 | G | | | 832 |
| Aspartic acid | 2.729 | G | | | 389 |
| Betaine | 0.5 | MG | | | 1660 |
| Beta-sitosterol | 118 | MG | | | 27 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 291 | MG | 1300 | 22.4% | 344 |
| Campesterol | 9 | MG | | | 53 |
| Carbohydrate, by difference | 17.68 | G | | | 2621 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 52.1 | MG | 550 | 9.5% | 1634 |
| Copper, Cu | 0.955 | MG | 0.9 | 106.1% | 215 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.282 | G | | | 1100 |
| Energy | 607 | KCAL | | | 201 |
| Energy | 2540 | kJ | | | 203 |
| Fatty acids, total monounsaturated | 34.794 | G | | | 95 |
| Fatty acids, total polyunsaturated | 13.52 | G | | | 222 |
| Fatty acids, total saturated | 4.207 | G | | | 1893 |
| Fiber, total dietary | 10.5 | G | | | 233 |
| Folate, total | 27 | UG | | | 1960 |
| Fructose | 0 | G | | | |
| Glucose (dextrose) | 0.04 | G | | | 1214 |
| Glutamic acid | 5.165 | G | | | 192 |
| Glycine | 1.466 | G | | | 602 |
| Histidine | 0.592 | G | | | 1983 |
| Iron, Fe | 3.68 | MG | 18 | 20.4% | 915 |
| Isoleucine | 0.691 | G | | | 2454 |
| Lactose | 0 | G | | | |
| Leucine | 1.467 | G | | | 2162 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.6 | G | | | 2899 |
| Magnesium, Mg | 274 | MG | 420 | 65.2% | 98 |
| Maltose | 0.14 | G | | | 519 |
| Manganese, Mn | 2.46 | MG | 2.3 | 107% | 199 |
| Methionine | 0.188 | G | | | 2978 |
| Niacin | 3.665 | MG | 16 | 22.9% | 2888 |
| Pantothenic acid | 0.229 | MG | 5 | 4.6% | 4476 |
| Phenylalanine | 1.146 | G | | | 554 |
| Phosphorus, P | 466 | MG | 1250 | 37.3% | 264 |
| Phytosterols | 130 | MG | | | 59 |
| Potassium, K | 699 | MG | 3400 | 20.6% | 314 |
| Proline | 0.967 | G | | | 1778 |
| Protein | 21.23 | G | | | 1807 |
| Riboflavin | 0.781 | MG | 1.3 | 60.1% | 297 |
| Selenium, Se | 4.1 | UG | 55 | 7.5% | 4097 |
| Serine | 1.004 | G | | | 1054 |
| Sodium, Na | 143 | MG | 1500 | 9.5% | 2854 |
| Starch | 0.56 | G | | | 828 |
| Stigmasterol | 3 | MG | | | 48 |
| Sucrose | 4.38 | G | | | 229 |
| Sugars, total including NLEA | 4.55 | G | | | 1819 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Threonine | 0.677 | G | | | 2413 |
| Tocopherol, beta | 0.42 | MG | | | 52 |
| Tocopherol, delta | 0.14 | MG | | | 468 |
| Tocopherol, gamma | 0.88 | MG | | | 503 |
| Total lipid (fat) | 55.17 | G | | | 220 |
| Tryptophan | 0.192 | G | | | 2097 |
| Tyrosine | 0.529 | G | | | 2447 |
| Valine | 0.798 | G | | | 2418 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.118 | MG | 1.7 | 6.9% | 3990 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 25.97 | MG | | | 35 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.8 | G | | | 7111 |
| Zinc, Zn | 3.07 | MG | 11 | 27.9% | 1789 |