SCHIFF,TIGER'S MILK BAR 167946

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.016	G			4218
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.039	G			3270
16:1	0.022	G			4056
17:0	0.007	G			1929
17:1	0.004	G			1211
18:0	0.471	G			3339
18:1	7.704	G			928
18:2	3.075	G			905
18:3	0.599	G			382
18:4	0	G
20:0	0.148	G			123
20:1	0.17	G			356
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.272	G			60
22:1	0.007	G			439
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.108	G			38
24:1 c	0	G
4:0	0.006	G			785
6:0	0.001	G			1006
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.17	G			1670
Aspartic acid	1.621	G			2157
Betaine	0.2	MG			1779
Beta-sitosterol	27	MG			72
Caffeine	0	MG
Calcium, Ca	429	MG	1300	33%	217
Campesterol	15	MG			31
Carbohydrate, by difference	56.46	G			1087
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Choline, total	42.3	MG	550	7.7%	1811
Copper, Cu	0.269	MG	0.9	29.9%	986
Cryptoxanthin, beta	0	UG
Energy	1621	kJ			1086
Energy	387	KCAL			1088
Fatty acids, total monounsaturated	7.907	G			1059
Fatty acids, total polyunsaturated	3.678	G			882
Fatty acids, total saturated	2.073	G			3252
Fatty acids, total trans	0.036	G			1748
Fiber, total dietary	2.3	G			1711
Fluoride, F	0.4	UG			452
Folate, DFE	55	UG			1235
Folate, total	55	UG			1194
Folic acid	0	UG
Iron, Fe	10.28	MG	18	57.1%	255
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	336	MG	420	80%	62
Manganese, Mn	0.944	MG	2.3	41%	638
Niacin	4.039	MG	16	25.2%	2628
Pantothenic acid	4.2	MG	5	84%	66
Phosphorus, P	560	MG	1250	44.8%	172
Potassium, K	294	MG	3400	8.6%	2686
Protein	16.8	G			2616
Retinol	1	UG			2719
Riboflavin	0.319	MG	1.3	24.5%	1171
Selenium, Se	5.9	UG	55	10.7%	3843
Sodium, Na	168	MG	1500	11.2%	2746
Starch	0.53	G			831
Stigmasterol	0	MG
Sugars, total including NLEA	36.4	G			396
Theobromine	0	MG
Thiamin	1.47	MG	1.2	122.5%	72
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	2.88	MG			292
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.29	G			1784
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	4.2	UG	2.4	175%	382
Vitamin B-12, added	4.2	UG			42
Vitamin B-6	1.68	MG	1.7	98.8%	94
Vitamin B-9 (Folate, food)	55	UG	400	13.8%	628
Vitamin C	16.8	MG	90	18.7%	816
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.48	MG			494
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.6	UG			1312
Water	10.28	G			6358
Zinc, Zn	1.44	MG	11	13.1%	3091

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.