Nuts, hazelnuts or filberts 170581

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.097	G			1311
16:1	0.116	G			2680
17:0	0	G
18:0	1.265	G			1629
18:1	45.405	G			31
18:2	7.833	G			365
18:3	0.087	G			2436
18:4	0	G
20:0	0.102	G			181
20:1	0.131	G			471
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.73	G			2637
Alcohol, ethyl	0	G
Arginine	2.211	G			166
Ash	2.29	G			1540
Aspartic acid	1.679	G			2075
Betaine	0.4	MG			1687
Beta-sitosterol	102	MG			40
Caffeine	0	MG
Calcium, Ca	114	MG	1300	8.8%	1169
Campesterol	7	MG			58
Carbohydrate, by difference	16.7	G			2715
Carotene, alpha	3	UG			523
Carotene, beta	11	UG			1445
Cholesterol	0	MG
Choline, total	45.6	MG	550	8.3%	1753
Copper, Cu	1.725	MG	0.9	191.7%	85
Cryptoxanthin, beta	0	UG
Cystine	0.277	G			1180
Energy	628	KCAL			178
Energy	2629	kJ			178
Fatty acids, total monounsaturated	45.652	G			41
Fatty acids, total polyunsaturated	7.92	G			406
Fatty acids, total saturated	4.464	G			1777
Fiber, total dietary	9.7	G			290
Folate, DFE	113	UG			654
Folate, total	113	UG			517
Folic acid	0	UG
Fructose	0.07	G			1012
Glucose (dextrose)	0.07	G			1174
Glutamic acid	3.71	G			1272
Glycine	0.724	G			2590
Histidine	0.432	G			2476
Iron, Fe	4.7	MG	18	26.1%	668
Isoleucine	0.545	G			2712
Lactose	0	G
Leucine	1.063	G			2658
Lutein + zeaxanthin	92	UG			681
Lycopene	0	UG
Lysine	0.42	G			3138
Magnesium, Mg	163	MG	420	38.8%	258
Maltose	0	G
Manganese, Mn	6.175	MG	2.3	268.5%	55
Methionine	0.221	G			2831
Niacin	1.8	MG	16	11.3%	4005
Pantothenic acid	0.918	MG	5	18.4%	997
Phenylalanine	0.663	G			2472
Phosphorus, P	290	MG	1250	23.2%	823
Potassium, K	680	MG	3400	20%	326
Proline	0.561	G			3191
Protein	14.95	G			2824
Retinol	0	UG
Riboflavin	0.113	MG	1.3	8.7%	4412
Selenium, Se	2.4	UG	55	4.4%	4543
Serine	0.735	G			2207
Sodium, Na	0	MG	1500	0%
Starch	0.48	G			834
Stigmasterol	1	MG			65
Sucrose	4.2	G			234
Sugars, total including NLEA	4.34	G			1867
Theobromine	0	MG
Thiamin	0.643	MG	1.2	53.6%	414
Threonine	0.497	G			2698
Tocopherol, beta	0.33	MG			78
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	60.75	G			191
Tryptophan	0.193	G			2077
Tyrosine	0.362	G			2846
Valine	0.701	G			2583
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.563	MG	1.7	33.1%	805
Vitamin B-9 (Folate, food)	113	UG	400	28.3%	265
Vitamin C	6.3	MG	90	7%	1404
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	15.03	MG			81
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	14.2	UG			641
Water	5.31	G			6772
Zinc, Zn	2.45	MG	11	22.3%	2203

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.