Nuts, hazelnuts or filberts 170581
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:03.097G  
16:10.116G  
17:00G  
18:01.265G  
18:145.405G  
18:27.833G  
18:30.087G  
18:40G  
20:00.102G  
20:10.131G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.73G  
Alcohol, ethyl0G  
Arginine2.211G  
Ash2.29G  
Aspartic acid1.679G  
Betaine0.4MG  
Beta-sitosterol102MG  
Caffeine0MG  
Calcium, Ca114MG13008.8%
Campesterol7MG  
Carbohydrate, by difference16.7G  
Carotene, alpha3UG  
Carotene, beta11UG  
Cholesterol0MG  
Choline, total45.6MG5508.3%
Copper, Cu1.725MG0.9191.7%
Cryptoxanthin, beta0UG  
Cystine0.277G  
Energy628KCAL  
Energy2629kJ  
Fatty acids, total monounsaturated45.652G  
Fatty acids, total polyunsaturated7.92G  
Fatty acids, total saturated4.464G  
Fiber, total dietary9.7G  
Folate, DFE113UG  
Folate, total113UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Glutamic acid3.71G  
Glycine0.724G  
Histidine0.432G  
Iron, Fe4.7MG1826.1%
Isoleucine0.545G  
Lactose0G  
Leucine1.063G  
Lutein + zeaxanthin92UG  
Lycopene0UG  
Lysine0.42G  
Magnesium, Mg163MG42038.8%
Maltose0G  
Manganese, Mn6.175MG2.3268.5%
Methionine0.221G  
Niacin1.8MG1611.3%
Pantothenic acid0.918MG518.4%
Phenylalanine0.663G  
Phosphorus, P290MG125023.2%
Potassium, K680MG340020%
Proline0.561G  
Protein14.95G  
Retinol0UG  
Riboflavin0.113MG1.38.7%
Selenium, Se2.4UG554.4%
Serine0.735G  
Sodium, Na0MG15000%
Starch0.48G  
Stigmasterol1MG  
Sucrose4.2G  
Sugars, total including NLEA4.34G  
Theobromine0MG  
Thiamin0.643MG1.253.6%
Threonine0.497G  
Tocopherol, beta0.33MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)60.75G  
Tryptophan0.193G  
Tyrosine0.362G  
Valine0.701G  
Vitamin A, IU20IU  
Vitamin A, RAE1UG9000.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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