Nuts, walnuts, english 170187

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	4.404	G			789
16:1	0	G
17:0	0	G
18:0	1.659	G			1249
18:1	8.799	G			753
18:2	38.093	G			25
18:3	9.08	G			7
18:4	0	G
20:0	0.063	G			325
20:1	0.134	G			451
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.696	G			2674
Alcohol, ethyl	0	G
Arginine	2.278	G			130
Ash	1.78	G			2163
Aspartic acid	1.829	G			1835
Betaine	0.3	MG			1726
Beta-sitosterol	87	MG			48
Caffeine	0	MG
Calcium, Ca	98	MG	1300	7.5%	1372
Campesterol	5	MG			69
Carbohydrate, by difference	13.71	G			2989
Carotene, alpha	0	UG
Carotene, beta	12	UG			1422
Cholesterol	0	MG
Choline, total	39.2	MG	550	7.1%	1866
Copper, Cu	1.586	MG	0.9	176.2%	102
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	654	KCAL			157
Energy	2738	kJ			157
Fatty acids, total monounsaturated	8.933	G			852
Fatty acids, total polyunsaturated	47.174	G			20
Fatty acids, total saturated	6.126	G			1257
Fiber, total dietary	6.7	G			533
Folate, DFE	98	UG			774
Folate, total	98	UG			613
Folic acid	0	UG
Fructose	0.09	G			993
Glucose (dextrose)	0.08	G			1163
Glutamic acid	2.816	G			2354
Glycine	0.816	G			2459
Histidine	0.391	G			2573
Iron, Fe	2.91	MG	18	16.2%	1357
Isoleucine	0.625	G			2556
Lactose	0	G
Leucine	1.17	G			2537
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.424	G			3126
Magnesium, Mg	158	MG	420	37.6%	276
Maltose	0	G
Manganese, Mn	3.414	MG	2.3	148.4%	129
Methionine	0.236	G			2796
Niacin	1.125	MG	16	7%	4552
Pantothenic acid	0.57	MG	5	11.4%	2409
Phenylalanine	0.711	G			2314
Phosphorus, P	346	MG	1250	27.7%	531
Potassium, K	441	MG	3400	13%	798
Proline	0.706	G			2785
Protein	15.23	G			2796
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.934	G			1355
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0.06	G			899
Stigmasterol	0	MG
Sucrose	2.43	G			356
Sugars, total including NLEA	2.61	G			2387
Theobromine	0	MG
Thiamin	0.341	MG	1.2	28.4%	1128
Threonine	0.596	G			2551
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	1.89	MG			120
Tocopherol, gamma	20.83	MG			43
Total lipid (fat)	65.21	G			173
Tryptophan	0.17	G			2350
Tyrosine	0.406	G			2726
Valine	0.753	G			2496
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.537	MG	1.7	31.6%	913
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	4.07	G			6904
Zinc, Zn	3.09	MG	11	28.1%	1773

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.