Restaurant, family style, french fries 169836

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.021	G			4038
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.524	G			2665
16:1	0.019	G			4164
16:1 c	0.019	G			1093
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.801	G			2498
18:1	3.259	G			2399
18:1 c	3.225	G			767
18:1 t	0.034	G			1276
18:2	5.757	G			485
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	5.676	G			183
18:2 t not further defined	0.068	G			242
18:3	0.839	G			251
18:3 n-3 c,c,c (ALA)	0.792	G			102
18:3 n-6 c,c,c	0.046	G			60
18:3i	0	G
18:4	0	G
20:0	0.048	G			419
20:1	0.069	G			886
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.041	G			286
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0.001	G			66
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.109	G			4086
Arginine	0.191	G			3818
Ash	2.08	G			1759
Aspartic acid	0.757	G			2923
Beta-sitosterol	27	MG			72
Calcium, Ca	17	MG	1300	1.3%	4058
Campesterol	11	MG			41
Carbohydrate, by difference	37.2	G			1582
Cholesterol	1	MG			4047
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cystine	0.033	G			3879
Energy	1210	kJ			2165
Energy	289	KCAL			2164
Fatty acids, total monounsaturated	3.358	G			2598
Fatty acids, total polyunsaturated	6.608	G			481
Fatty acids, total saturated	2.489	G			2943
Fatty acids, total trans	0.104	G			1318
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	3.9	G			989
Folate, total	15	UG			2695
Fructose	0.09	G			993
Galactose	0	G
Glucose (dextrose)	0.14	G			1100
Glutamic acid	0.529	G			4016
Glycine	0.098	G			4011
Histidine	0.055	G			4132
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.12	G			4058
Lactose	0	G
Leucine	0.179	G			4133
Lysine	0.141	G			4027
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.235	MG	2.3	10.2%	1993
Methionine	0.044	G			4072
Niacin	2.564	MG	16	16%	3548
Pantothenic acid	0.545	MG	5	10.9%	2541
Phenylalanine	0.152	G			3922
Phosphorus, P	124	MG	1250	9.9%	4109
Potassium, K	545	MG	3400	16%	524
Proline	0.109	G			4168
Protein	3.49	G			5138
Retinol	0	UG
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.125	G			4034
Sodium, Na	357	MG	1500	23.8%	1795
Starch	33.61	G			200
Stigmasterol	7	MG			36
Sucrose	0.06	G			1063
Sugars, total including NLEA	0.28	G			3525
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	0.109	G			4044
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.48	MG			83
Tocopherol, gamma	6.47	MG			153
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	14.04	G			1822
Tryptophan	0.049	G			3730
Tyrosine	0.098	G			4001
Valine	0.243	G			3721
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.236	MG	1.7	13.9%	2747
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	1	MG			1043
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	35.9	UG			357
Water	43.19	G			5554
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.