Restaurant, family style, french fries 169836
Nutrientamount RDI%
10:00.007G  
12:00.007G  
14:00.021G  
14:10G  
15:00.004G  
15:10G  
16:01.524G  
16:10.019G  
16:1 c0.019G  
16:1 t0G  
17:00.015G  
17:10.008G  
18:00.801G  
18:13.259G  
18:1 c3.225G  
18:1 t0.034G  
18:25.757G  
18:2 CLAs0.013G  
18:2 n-6 c,c5.676G  
18:2 t not further defined0.068G  
18:30.839G  
18:3 n-3 c,c,c (ALA)0.792G  
18:3 n-6 c,c,c0.046G  
18:3i0G  
18:40G  
20:00.048G  
20:10.069G  
20:2 n-6 c,c0.005G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.006G  
20:5 n-3 (EPA)0G  
22:00.041G  
22:10.003G  
22:1 c0.002G  
22:1 t0.001G  
22:40.001G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.017G  
24:1 c0G  
4:00G  
6:00G  
8:00.006G  
Alanine0.109G  
Arginine0.191G  
Ash2.08G  
Aspartic acid0.757G  
Beta-sitosterol27MG  
Calcium, Ca17MG13001.3%
Campesterol11MG  
Carbohydrate, by difference37.2G  
Cholesterol1MG  
Copper, Cu0.112MG0.912.4%
Cystine0.033G  
Energy1210kJ  
Energy289KCAL  
Fatty acids, total monounsaturated3.358G  
Fatty acids, total polyunsaturated6.608G  
Fatty acids, total saturated2.489G  
Fatty acids, total trans0.104G  
Fatty acids, total trans-monoenoic0.036G  
Fatty acids, total trans-polyenoic0.068G  
Fiber, total dietary3.9G  
Folate, total15UG  
Fructose0.09G  
Galactose0G  
Glucose (dextrose)0.14G  
Glutamic acid0.529G  
Glycine0.098G  
Histidine0.055G  
Iron, Fe0.91MG185.1%
Isoleucine0.12G  
Lactose0G  
Leucine0.179G  
Lysine0.141G  
Magnesium, Mg29MG4206.9%
Maltose0G  
Manganese, Mn0.235MG2.310.2%
Methionine0.044G  
Niacin2.564MG1616%
Pantothenic acid0.545MG510.9%
Phenylalanine0.152G  
Phosphorus, P124MG12509.9%
Potassium, K545MG340016%
Proline0.109G  
Protein3.49G  
Retinol0UG  
Riboflavin0.057MG1.34.4%
Selenium, Se0.4UG550.7%
Serine0.125G  
Sodium, Na357MG150023.8%
Starch33.61G  
Stigmasterol7MG  
Sucrose0.06G  
Sugars, total including NLEA0.28G  
Thiamin0.11MG1.29.2%
Threonine0.109G  
Tocopherol, beta0.11MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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