Restaurant, family style, french fries 169836
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.007G  2535
14:00.021G  4038
14:10G   
15:00.004G  1288
15:10G   
16:01.524G  2665
16:10.019G  4164
16:1 c0.019G  1093
16:1 t0G   
17:00.015G  1621
17:10.008G  1003
18:00.801G  2498
18:13.259G  2399
18:1 c3.225G  767
18:1 t0.034G  1276
18:25.757G  485
18:2 CLAs0.013G  889
18:2 n-6 c,c5.676G  183
18:2 t not further defined0.068G  242
18:30.839G  251
18:3 n-3 c,c,c (ALA)0.792G  102
18:3 n-6 c,c,c0.046G  60
18:3i0G   
18:40G   
20:00.048G  419
20:10.069G  886
20:2 n-6 c,c0.005G  853
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.006G  3088
20:5 n-3 (EPA)0G   
22:00.041G  286
22:10.003G  612
22:1 c0.002G  279
22:1 t0.001G  66
22:40.001G  533
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.017G  227
24:1 c0G   
4:00G   
6:00G   
8:00.006G  1075
Alanine0.109G  4086
Arginine0.191G  3818
Ash2.08G  1759
Aspartic acid0.757G  2923
Beta-sitosterol27MG  72
Calcium, Ca17MG13001.3%4058
Campesterol11MG  41
Carbohydrate, by difference37.2G  1582
Cholesterol1MG  4047
Copper, Cu0.112MG0.912.4%2687
Cystine0.033G  3879
Energy1210kJ  2165
Energy289KCAL  2164
Fatty acids, total monounsaturated3.358G  2598
Fatty acids, total polyunsaturated6.608G  481
Fatty acids, total saturated2.489G  2943
Fatty acids, total trans0.104G  1318
Fatty acids, total trans-monoenoic0.036G  1270
Fatty acids, total trans-polyenoic0.068G  294
Fiber, total dietary3.9G  989
Folate, total15UG  2695
Fructose0.09G  993
Galactose0G   
Glucose (dextrose)0.14G  1100
Glutamic acid0.529G  4016
Glycine0.098G  4011
Histidine0.055G  4132
Iron, Fe0.91MG185.1%4593
Isoleucine0.12G  4058
Lactose0G   
Leucine0.179G  4133
Lysine0.141G  4027
Magnesium, Mg29MG4206.9%1855
Maltose0G   
Manganese, Mn0.235MG2.310.2%1993
Methionine0.044G  4072
Niacin2.564MG1616%3548
Pantothenic acid0.545MG510.9%2541
Phenylalanine0.152G  3922
Phosphorus, P124MG12509.9%4109
Potassium, K545MG340016%524
Proline0.109G  4168
Protein3.49G  5138
Retinol0UG   
Riboflavin0.057MG1.34.4%5496
Selenium, Se0.4UG550.7%5728
Serine0.125G  4034
Sodium, Na357MG150023.8%1795
Starch33.61G  200
Stigmasterol7MG  36
Sucrose0.06G  1063
Sugars, total including NLEA0.28G  3525
Thiamin0.11MG1.29.2%2663
Threonine0.109G  4044
Tocopherol, beta0.11MG  228
Tocopherol, delta2.48MG  83
Tocopherol, gamma6.47MG  153
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.08MG  170
Total lipid (fat)14.04G  1822
Tryptophan0.049G  3730
Tyrosine0.098G  4001
Valine0.243G  3721
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-60.236MG1.713.9%2747
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C1.1MG901.2%2357
Vitamin E (alpha-tocopherol)1MG  1043
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)35.9UG  357
Water43.19G  5554
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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