Nuts, almonds 170567
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.003G  4906
14:10G   
15:00G   
15:10G   
16:03.083G  1326
16:10.239G  1760
16:1 c0.227G  385
16:1 t0.012G  383
17:00.004G  2063
17:10.013G  821
18:00.704G  2704
18:131.294G  105
18:1 c31.294G  19
18:1 t0G   
18:212.324G  222
18:2 CLAs0.002G  1216
18:2 n-6 c,c12.32G  70
18:2 t not further defined0.003G  988
18:30.003G  5974
18:3 n-3 c,c,c (ALA)0.003G  1831
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10.005G  3182
20:2 n-6 c,c0.002G  1153
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.999G  2260
Alcohol, ethyl0G   
Arginine2.465G  94
Ash2.97G  968
Aspartic acid2.639G  513
Betaine0.5MG  1660
Beta-sitosterol130MG  23
Caffeine0MG   
Calcium, Ca269MG130020.7%382
Campesterol5MG  69
Carbohydrate, by difference21.55G  2251
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total52.1MG5509.5%1634
Copper, Cu1.031MG0.9114.6%184
Cryptoxanthin, beta0UG   
Cystine0.215G  2167
Energy579KCAL  254
Energy2423kJ  254
Fatty acids, total monounsaturated31.551G  115
Fatty acids, total polyunsaturated12.329G  246
Fatty acids, total saturated3.802G  2087
Fatty acids, total trans0.015G  1962
Fatty acids, total trans-monoenoic0.012G  1542
Fatty acids, total trans-polyenoic0.003G  1218
Fiber, total dietary12.5G  163
Folate, DFE44UG  1408
Folate, total44UG  1431
Folic acid0UG   
Fructose0.11G  970
Galactose0.07G  119
Glucose (dextrose)0.17G  1068
Glutamic acid6.206G  62
Glycine1.429G  670
Histidine0.539G  2173
Iron, Fe3.71MG1820.6%901
Isoleucine0.751G  2339
Lactose0G   
Leucine1.473G  2145
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.568G  2936
Magnesium, Mg270MG42064.3%107
Maltose0.04G  614
Manganese, Mn2.179MG2.394.7%235
Methionine0.157G  3164
Niacin3.618MG1622.6%2928
Pantothenic acid0.471MG59.4%2941
Phenylalanine1.132G  610
Phosphorus, P481MG125038.5%246
Potassium, K733MG340021.6%282
Proline0.969G  1770
Protein21.15G  1831
Retinol0UG   
Riboflavin1.138MG1.387.5%190
Selenium, Se4.1UG557.5%4097
Serine0.912G  1436
Sodium, Na1MG15000.1%7182
Starch0.72G  821
Stigmasterol4MG  44
Sucrose3.95G  265
Sugars, total including NLEA4.35G  1865
Theobromine0MG   
Thiamin0.205MG1.217.1%1748
Threonine0.601G  2538
Tocopherol, beta0.23MG  107
Tocopherol, delta0.07MG  524
Tocopherol, gamma0.64MG  555
Total lipid (fat)49.93G  273
Tryptophan0.211G  1814
Tyrosine0.45G  2647
Valine0.855G  2301
Vitamin A, IU2IU  4911
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.137MG1.78.1%3718
Vitamin B-9 (Folate, food)44UG40011%773
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)25.63MG  38
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water4.41G  6870
Zinc, Zn3.12MG1128.4%1755

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: