Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
13:0 | 0 | G | | | |
14:0 | 0.003 | G | | | 4906 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 3.083 | G | | | 1326 |
16:1 | 0.239 | G | | | 1760 |
16:1 c | 0.227 | G | | | 385 |
16:1 t | 0.012 | G | | | 383 |
17:0 | 0.004 | G | | | 2063 |
17:1 | 0.013 | G | | | 821 |
18:0 | 0.704 | G | | | 2704 |
18:1 | 31.294 | G | | | 105 |
18:1 c | 31.294 | G | | | 19 |
18:1 t | 0 | G | | | |
18:2 | 12.324 | G | | | 222 |
18:2 CLAs | 0.002 | G | | | 1216 |
18:2 n-6 c,c | 12.32 | G | | | 70 |
18:2 t not further defined | 0.003 | G | | | 988 |
18:3 | 0.003 | G | | | 5974 |
18:3 n-3 c,c,c (ALA) | 0.003 | G | | | 1831 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.007 | G | | | 1496 |
20:1 | 0.005 | G | | | 3182 |
20:2 n-6 c,c | 0.002 | G | | | 1153 |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.001 | G | | | 1499 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.999 | G | | | 2260 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.465 | G | | | 94 |
Ash | 2.97 | G | | | 968 |
Aspartic acid | 2.639 | G | | | 513 |
Betaine | 0.5 | MG | | | 1660 |
Beta-sitosterol | 130 | MG | | | 23 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 269 | MG | 1300 | 20.7% | 382 |
Campesterol | 5 | MG | | | 69 |
Carbohydrate, by difference | 21.55 | G | | | 2251 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 1 | UG | | | 2005 |
Cholesterol | 0 | MG | | | |
Choline, total | 52.1 | MG | 550 | 9.5% | 1634 |
Copper, Cu | 1.031 | MG | 0.9 | 114.6% | 184 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.215 | G | | | 2167 |
Energy | 579 | KCAL | | | 254 |
Energy | 2423 | kJ | | | 254 |
Fatty acids, total monounsaturated | 31.551 | G | | | 115 |
Fatty acids, total polyunsaturated | 12.329 | G | | | 246 |
Fatty acids, total saturated | 3.802 | G | | | 2087 |
Fatty acids, total trans | 0.015 | G | | | 1962 |
Fatty acids, total trans-monoenoic | 0.012 | G | | | 1542 |
Fatty acids, total trans-polyenoic | 0.003 | G | | | 1218 |
Fiber, total dietary | 12.5 | G | | | 163 |
Folate, DFE | 44 | UG | | | 1408 |
Folate, total | 44 | UG | | | 1431 |
Folic acid | 0 | UG | | | |
Fructose | 0.11 | G | | | 970 |
Galactose | 0.07 | G | | | 119 |
Glucose (dextrose) | 0.17 | G | | | 1068 |
Glutamic acid | 6.206 | G | | | 62 |
Glycine | 1.429 | G | | | 670 |
Histidine | 0.539 | G | | | 2173 |
Iron, Fe | 3.71 | MG | 18 | 20.6% | 901 |
Isoleucine | 0.751 | G | | | 2339 |
Lactose | 0 | G | | | |
Leucine | 1.473 | G | | | 2145 |
Lutein + zeaxanthin | 1 | UG | | | 1876 |
Lycopene | 0 | UG | | | |
Lysine | 0.568 | G | | | 2936 |
Magnesium, Mg | 270 | MG | 420 | 64.3% | 107 |
Maltose | 0.04 | G | | | 614 |
Manganese, Mn | 2.179 | MG | 2.3 | 94.7% | 235 |
Methionine | 0.157 | G | | | 3164 |
Niacin | 3.618 | MG | 16 | 22.6% | 2928 |
Pantothenic acid | 0.471 | MG | 5 | 9.4% | 2941 |
Phenylalanine | 1.132 | G | | | 610 |
Phosphorus, P | 481 | MG | 1250 | 38.5% | 246 |
Potassium, K | 733 | MG | 3400 | 21.6% | 282 |
Proline | 0.969 | G | | | 1770 |
Protein | 21.15 | G | | | 1831 |
Retinol | 0 | UG | | | |
Riboflavin | 1.138 | MG | 1.3 | 87.5% | 190 |
Selenium, Se | 4.1 | UG | 55 | 7.5% | 4097 |
Serine | 0.912 | G | | | 1436 |
Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
Starch | 0.72 | G | | | 821 |
Stigmasterol | 4 | MG | | | 44 |
Sucrose | 3.95 | G | | | 265 |
Sugars, total including NLEA | 4.35 | G | | | 1865 |
Theobromine | 0 | MG | | | |
Thiamin | 0.205 | MG | 1.2 | 17.1% | 1748 |
Threonine | 0.601 | G | | | 2538 |
Tocopherol, beta | 0.23 | MG | | | 107 |
Tocopherol, delta | 0.07 | MG | | | 524 |
Tocopherol, gamma | 0.64 | MG | | | 555 |
Total lipid (fat) | 49.93 | G | | | 273 |
Tryptophan | 0.211 | G | | | 1814 |
Tyrosine | 0.45 | G | | | 2647 |
Valine | 0.855 | G | | | 2301 |
Vitamin A, IU | 2 | IU | | | 4911 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.137 | MG | 1.7 | 8.1% | 3718 |
Vitamin B-9 (Folate, food) | 44 | UG | 400 | 11% | 773 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 25.63 | MG | | | 38 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 4.41 | G | | | 6870 |
Zinc, Zn | 3.12 | MG | 11 | 28.4% | 1755 |