Snacks, granola bar, QUAKER, DIPPS, all flavors 173154

Nutrient	amount		RDI	%	ranking
10:0	0.467	G			151
12:0	3.675	G			80
13:0	0	G
14:0	1.441	G			195
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.545	G			2632
16:1	0.011	G			4404
17:0	0	G
17:1	0	G
18:0	0.913	G			2254
18:1	3.468	G			2281
18:2	6.893	G			415
18:3	0.159	G			1552
18:4	0	G
20:0	0.011	G			1184
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.005	G			1138
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.048	G			419
8:0	0.587	G			98
Alanine	0.166	G			3834
Alcohol, ethyl	0	G
Arginine	0.294	G			3538
Ash	1.55	G			2554
Aspartic acid	0.316	G			3670
Betaine	8.4	MG			929
Beta-sitosterol	6	MG			87
Caffeine	0	MG
Calcium, Ca	65	MG	1300	5%	1821
Campesterol	4	MG			74
Carbohydrate, by difference	64.96	G			819
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	20.2	MG	550	3.7%	2486
Copper, Cu	0.217	MG	0.9	24.1%	1245
Cryptoxanthin, beta	0	UG
Cystine	0.098	G			3327
Energy	480	KCAL			562
Energy	2007	kJ			565
Fatty acids, total monounsaturated	3.499	G			2537
Fatty acids, total polyunsaturated	7.051	G			449
Fatty acids, total saturated	8.693	G			772
Fatty acids, total trans	0	G
Fiber, total dietary	3.2	G			1208
Fluoride, F	0.7	UG			447
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	1.013	G			3637
Glycine	0.173	G			3671
Histidine	0.094	G			3800
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	0.153	G			3922
Leucine	0.294	G			3867
Lutein + zeaxanthin	43	UG			1028
Lycopene	0	UG
Lysine	0.172	G			3887
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	1.138	MG	2.3	49.5%	522
Methionine	0.069	G			3840
Niacin	1.007	MG	16	6.3%	4681
Pantothenic acid	0.393	MG	5	7.9%	3377
Phenylalanine	0.2	G			3769
Phosphorus, P	162	MG	1250	13%	3446
Phytosterols	10	MG			219
Potassium, K	231	MG	3400	6.8%	3782
Proline	0.343	G			3638
Protein	7.52	G			4143
Retinol	4	UG			2113
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	14.6	UG	55	26.5%	2868
Serine	0.2	G			3776
Sodium, Na	269	MG	1500	17.9%	2206
Stigmasterol	0	MG
Sugars, total including NLEA	37.61	G			377
Theobromine	3	MG			210
Thiamin	0.132	MG	1.2	11%	2362
Threonine	0.126	G			3939
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.62	MG			560
Tocotrienol, alpha	0.16	MG			130
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.42	G			1104
Tryptophan	0.054	G			3673
Tyrosine	0.11	G			3932
Valine	0.203	G			3857
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.115	MG	1.7	6.8%	4037
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	4.19	MG			344
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2	UG			1949
Water	5.56	G			6758
Zinc, Zn	1.2	MG	11	10.9%	3365

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.