Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 173588
Nutrientamount RDI%
10:00.043G  
12:00.011G  
14:00.072G  
14:10G  
15:00.017G  
15:10G  
16:07.311G  
16:10.043G  
16:1 c0.043G  
16:1 t0G  
17:00.064G  
17:10.023G  
18:05.615G  
18:133.233G  
18:1 c19.226G  
18:1 t14.007G  
18:218.106G  
18:2 CLAs0.047G  
18:2 n-6 c,c17.28G  
18:2 t not further defined0.778G  
18:32.133G  
18:3 n-3 c,c,c (ALA)2.073G  
18:3 n-6 c,c,c0.06G  
18:40G  
20:00.229G  
20:10.169G  
20:2 n-6 c,c0.004G  
20:30.003G  
20:3 n-30G  
20:3 n-60.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.163G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.002G  
22:6 n-3 (DHA)0G  
24:00.075G  
24:1 c0G  
4:00.012G  
6:00.006G  
8:00.013G  
Ash1.76G  
Beta-sitosterol81MG  
Calcium, Ca7MG13000.5%
Campesterol31MG  
Carbohydrate, by difference1.53G  
Cholesterol0MG  
Energy2627kJ  
Energy628KCAL  
Fatty acids, total monounsaturated33.468G  
Fatty acids, total polyunsaturated20.248G  
Fatty acids, total saturated13.631G  
Fatty acids, total trans14.786G  
Fatty acids, total trans-monoenoic14.007G  
Fatty acids, total trans-polyenoic0.778G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0.12MG180.7%
Magnesium, Mg2MG4200.5%
Manganese, Mn0.014MG2.30.6%
Pantothenic acid0.001MG50%
Phosphorus, P10MG12500.8%
Potassium, K46MG34001.4%
Protein0.26G  
Riboflavin0.025MG1.31.9%
Sodium, Na700MG150046.7%
Stigmasterol25MG  
Thiamin0.052MG1.24.3%
Tocopherol, beta0.32MG  
Tocopherol, delta10.92MG  
Tocopherol, gamma34.97MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)70.22G  
Vitamin A, IU3571IU  
Vitamin B-60.003MG1.70.2%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin E (alpha-tocopherol)5.59MG  
Water26.23G  
Zinc, Zn0.06MG110.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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