Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 173588
Nutrientamount RDI%ranking
10:00.043G  967
12:00.011G  2062
14:00.072G  3161
14:10G   
15:00.017G  775
15:10G   
16:07.311G  273
16:10.043G  3594
16:1 c0.043G  936
16:1 t0G   
17:00.064G  788
17:10.023G  681
18:05.615G  139
18:133.233G  92
18:1 c19.226G  70
18:1 t14.007G  14
18:218.106G  127
18:2 CLAs0.047G  318
18:2 n-6 c,c17.28G  44
18:2 t not further defined0.778G  6
18:32.133G  81
18:3 n-3 c,c,c (ALA)2.073G  38
18:3 n-6 c,c,c0.06G  43
18:40G   
20:00.229G  84
20:10.169G  365
20:2 n-6 c,c0.004G  952
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40G   
20:5 n-3 (EPA)0G   
22:00.163G  86
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.075G  60
24:1 c0G   
4:00.012G  692
6:00.006G  880
8:00.013G  884
Ash1.76G  2190
Beta-sitosterol81MG  51
Calcium, Ca7MG13000.5%6045
Campesterol31MG  21
Carbohydrate, by difference1.53G  4905
Cholesterol0MG   
Energy628KCAL  178
Energy2627kJ  180
Fatty acids, total monounsaturated33.468G  101
Fatty acids, total polyunsaturated20.248G  135
Fatty acids, total saturated13.631G  312
Fatty acids, total trans14.786G  14
Fatty acids, total trans-monoenoic14.007G  13
Fatty acids, total trans-polyenoic0.778G  26
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.12MG180.7%6859
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.014MG2.30.6%4780
Pantothenic acid0.001MG50%5965
Phosphorus, P10MG12500.8%6647
Potassium, K46MG34001.4%6678
Protein0.26G  7014
Riboflavin0.025MG1.31.9%6297
Sodium, Na700MG150046.7%767
Stigmasterol25MG  18
Thiamin0.052MG1.24.3%4777
Tocopherol, beta0.32MG  80
Tocopherol, delta10.92MG  15
Tocopherol, gamma34.97MG  9
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)70.22G  153
Vitamin A, IU3571IU  297
Vitamin B-60.003MG1.70.2%6678
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin E (alpha-tocopherol)5.59MG  244
Water26.23G  5984
Zinc, Zn0.06MG110.5%6621

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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