Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 168595

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0	G
14:0	0.01	G			4438
14:1	0.001	G			1577
15:0	0.008	G			1062
15:1	0	G
16:0	1.89	G			2251
16:1	0.02	G			4110
16:1 c	0.02	G			1083
16:1 t	0	G
17:0	0.013	G			1685
17:1	0	G
18:0	2.03	G			956
18:1	38.853	G			58
18:1 c	38.837	G			10
18:1 t	0.017	G			1469
18:2	9.736	G			291
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	9.723	G			93
18:2 t not further defined	0.01	G			815
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.133	G			141
20:1	0.143	G			422
20:2 n-6 c,c	0	G
20:3	0.003	G			961
20:3 n-3	0.001	G			272
20:3 n-6	0.002	G			779
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.437	G			23
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.143	G			29
24:1 c	0.004	G			202
4:0	0.01	G			711
6:0	0	G
8:0	0	G
Alanine	0.865	G			2483
Arginine	1.753	G			759
Ash	3.58	G			606
Aspartic acid	1.848	G			1810
Beta-sitosterol	170	MG			14
Calcium, Ca	64	MG	1300	4.9%	1832
Campesterol	21	MG			25
Carbohydrate, by difference	23.32	G			2115
Cholesterol	0	MG
Copper, Cu	1.597	MG	0.9	177.4%	100
Cystine	0.268	G			1323
Energy	617	KCAL			188
Energy	2581	kJ			188
Fatty acids, total monounsaturated	39.025	G			70
Fatty acids, total polyunsaturated	9.805	G			325
Fatty acids, total saturated	4.678	G			1685
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	5.7	G			645
Folate, DFE	237	UG			258
Folate, total	237	UG			200
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.273	G			670
Glycine	1.123	G			1561
Histidine	0.492	G			2325
Iron, Fe	4.12	MG	18	22.9%	790
Isoleucine	0.842	G			2078
Lactose	0	G
Leucine	1.315	G			2385
Lysine	0.532	G			2985
Magnesium, Mg	311	MG	420	74%	80
Maltose	0	G
Manganese, Mn	2.073	MG	2.3	90.1%	256
Methionine	0.435	G			2264
Niacin	6.747	MG	16	42.2%	972
Pantothenic acid	1.167	MG	5	23.3%	591
Phenylalanine	0.942	G			1291
Phosphorus, P	666	MG	1250	53.3%	120
Potassium, K	576	MG	3400	16.9%	438
Proline	0.878	G			2104
Protein	17.28	G			2544
Retinol	0	UG
Riboflavin	0.163	MG	1.3	12.5%	3543
Selenium, Se	104.4	UG	55	189.8%	34
Serine	0.857	G			1646
Sodium, Na	331	MG	1500	22.1%	1940
Starch	0.83	G			812
Stigmasterol	18	MG			24
Sucrose	10.54	G			104
Sugars, total including NLEA	10.54	G			1128
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.723	G			2285
Tocopherol, beta	1.34	MG			13
Tocopherol, delta	5.66	MG			28
Tocopherol, gamma	14.99	MG			54
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.13	MG			136
Total lipid (fat)	55.2	G			218
Tryptophan	0.285	G			818
Tyrosine	0.435	G			2678
Valine	1.002	G			1829
Vitamin A, IU	52	IU			2940
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.55	MG	1.7	32.4%	852
Vitamin B-9 (Folate, food)	237	UG	400	59.3%	94
Vitamin C	2.7	MG	90	3%	1884
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	22.89	MG			49
Water	0.62	G			7464
Zinc, Zn	4.89	MG	11	44.5%	884

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.