Nutrient | amount | | RDI | % | ranking |
10:0 | 0.004 | G | | | 2417 |
12:0 | 0 | G | | | |
14:0 | 0.01 | G | | | 4438 |
14:1 | 0.001 | G | | | 1577 |
15:0 | 0.008 | G | | | 1062 |
15:1 | 0 | G | | | |
16:0 | 1.89 | G | | | 2251 |
16:1 | 0.02 | G | | | 4110 |
16:1 c | 0.02 | G | | | 1083 |
16:1 t | 0 | G | | | |
17:0 | 0.013 | G | | | 1685 |
17:1 | 0 | G | | | |
18:0 | 2.03 | G | | | 956 |
18:1 | 38.853 | G | | | 58 |
18:1 c | 38.837 | G | | | 10 |
18:1 t | 0.017 | G | | | 1469 |
18:2 | 9.736 | G | | | 291 |
18:2 CLAs | 0.003 | G | | | 1188 |
18:2 n-6 c,c | 9.723 | G | | | 93 |
18:2 t not further defined | 0.01 | G | | | 815 |
18:3 | 0.05 | G | | | 3346 |
18:3 n-3 c,c,c (ALA) | 0.05 | G | | | 968 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.133 | G | | | 141 |
20:1 | 0.143 | G | | | 422 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0.003 | G | | | 961 |
20:3 n-3 | 0.001 | G | | | 272 |
20:3 n-6 | 0.002 | G | | | 779 |
20:4 | 0.01 | G | | | 2941 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.437 | G | | | 23 |
22:1 | 0.003 | G | | | 612 |
22:1 c | 0.003 | G | | | 209 |
22:1 t | 0 | G | | | |
22:4 | 0.003 | G | | | 453 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.143 | G | | | 29 |
24:1 c | 0.004 | G | | | 202 |
4:0 | 0.01 | G | | | 711 |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.865 | G | | | 2483 |
Arginine | 1.753 | G | | | 759 |
Ash | 3.58 | G | | | 606 |
Aspartic acid | 1.848 | G | | | 1810 |
Beta-sitosterol | 170 | MG | | | 14 |
Calcium, Ca | 64 | MG | 1300 | 4.9% | 1832 |
Campesterol | 21 | MG | | | 25 |
Carbohydrate, by difference | 23.32 | G | | | 2115 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 1.597 | MG | 0.9 | 177.4% | 100 |
Cystine | 0.268 | G | | | 1323 |
Energy | 2581 | kJ | | | 188 |
Energy | 617 | KCAL | | | 188 |
Fatty acids, total monounsaturated | 39.025 | G | | | 70 |
Fatty acids, total polyunsaturated | 9.805 | G | | | 325 |
Fatty acids, total saturated | 4.678 | G | | | 1685 |
Fatty acids, total trans | 0.027 | G | | | 1836 |
Fatty acids, total trans-monoenoic | 0.017 | G | | | 1466 |
Fatty acids, total trans-polyenoic | 0.01 | G | | | 1013 |
Fiber, total dietary | 5.7 | G | | | 645 |
Folate, DFE | 237 | UG | | | 258 |
Folate, total | 237 | UG | | | 200 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 4.273 | G | | | 670 |
Glycine | 1.123 | G | | | 1561 |
Histidine | 0.492 | G | | | 2325 |
Iron, Fe | 4.12 | MG | 18 | 22.9% | 790 |
Isoleucine | 0.842 | G | | | 2078 |
Lactose | 0 | G | | | |
Leucine | 1.315 | G | | | 2385 |
Lysine | 0.532 | G | | | 2985 |
Magnesium, Mg | 311 | MG | 420 | 74% | 80 |
Maltose | 0 | G | | | |
Manganese, Mn | 2.073 | MG | 2.3 | 90.1% | 256 |
Methionine | 0.435 | G | | | 2264 |
Niacin | 6.747 | MG | 16 | 42.2% | 972 |
Pantothenic acid | 1.167 | MG | 5 | 23.3% | 591 |
Phenylalanine | 0.942 | G | | | 1291 |
Phosphorus, P | 666 | MG | 1250 | 53.3% | 120 |
Potassium, K | 576 | MG | 3400 | 16.9% | 438 |
Proline | 0.878 | G | | | 2104 |
Protein | 17.28 | G | | | 2544 |
Retinol | 0 | UG | | | |
Riboflavin | 0.163 | MG | 1.3 | 12.5% | 3543 |
Selenium, Se | 104.4 | UG | 55 | 189.8% | 34 |
Serine | 0.857 | G | | | 1646 |
Sodium, Na | 331 | MG | 1500 | 22.1% | 1940 |
Starch | 0.83 | G | | | 812 |
Stigmasterol | 18 | MG | | | 24 |
Sucrose | 10.54 | G | | | 104 |
Sugars, total including NLEA | 10.54 | G | | | 1128 |
Thiamin | 0.053 | MG | 1.2 | 4.4% | 4733 |
Threonine | 0.723 | G | | | 2285 |
Tocopherol, beta | 1.34 | MG | | | 13 |
Tocopherol, delta | 5.66 | MG | | | 28 |
Tocopherol, gamma | 14.99 | MG | | | 54 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.13 | MG | | | 136 |
Total lipid (fat) | 55.2 | G | | | 218 |
Tryptophan | 0.285 | G | | | 818 |
Tyrosine | 0.435 | G | | | 2678 |
Valine | 1.002 | G | | | 1829 |
Vitamin A, IU | 52 | IU | | | 2940 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.55 | MG | 1.7 | 32.4% | 852 |
Vitamin B-9 (Folate, food) | 237 | UG | 400 | 59.3% | 94 |
Vitamin C | 2.7 | MG | 90 | 3% | 1884 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 22.89 | MG | | | 49 |
Water | 0.62 | G | | | 7464 |
Zinc, Zn | 4.89 | MG | 11 | 44.5% | 884 |