Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 168595
Nutrientamount RDI%
10:00.004G  
12:00G  
14:00.01G  
14:10.001G  
15:00.008G  
15:10G  
16:01.89G  
16:10.02G  
16:1 c0.02G  
16:1 t0G  
17:00.013G  
17:10G  
18:02.03G  
18:138.853G  
18:1 c38.837G  
18:1 t0.017G  
18:29.736G  
18:2 CLAs0.003G  
18:2 n-6 c,c9.723G  
18:2 t not further defined0.01G  
18:30.05G  
18:3 n-3 c,c,c (ALA)0.05G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.133G  
20:10.143G  
20:2 n-6 c,c0G  
20:30.003G  
20:3 n-30.001G  
20:3 n-60.002G  
20:40.01G  
20:5 n-3 (EPA)0G  
22:00.437G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.143G  
24:1 c0.004G  
4:00.01G  
6:00G  
8:00G  
Alanine0.865G  
Arginine1.753G  
Ash3.58G  
Aspartic acid1.848G  
Beta-sitosterol170MG  
Calcium, Ca64MG13004.9%
Campesterol21MG  
Carbohydrate, by difference23.32G  
Cholesterol0MG  
Copper, Cu1.597MG0.9177.4%
Cystine0.268G  
Energy617KCAL  
Energy2581kJ  
Fatty acids, total monounsaturated39.025G  
Fatty acids, total polyunsaturated9.805G  
Fatty acids, total saturated4.678G  
Fatty acids, total trans0.027G  
Fatty acids, total trans-monoenoic0.017G  
Fatty acids, total trans-polyenoic0.01G  
Fiber, total dietary5.7G  
Folate, DFE237UG  
Folate, total237UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid4.273G  
Glycine1.123G  
Histidine0.492G  
Iron, Fe4.12MG1822.9%
Isoleucine0.842G  
Lactose0G  
Leucine1.315G  
Lysine0.532G  
Magnesium, Mg311MG42074%
Maltose0G  
Manganese, Mn2.073MG2.390.1%
Methionine0.435G  
Niacin6.747MG1642.2%
Pantothenic acid1.167MG523.3%
Phenylalanine0.942G  
Phosphorus, P666MG125053.3%
Potassium, K576MG340016.9%
Proline0.878G  
Protein17.28G  
Retinol0UG  
Riboflavin0.163MG1.312.5%
Selenium, Se104.4UG55189.8%
Serine0.857G  
Sodium, Na331MG150022.1%
Starch0.83G  
Stigmasterol18MG  
Sucrose10.54G  
Sugars, total including NLEA10.54G  
Thiamin0.053MG1.24.4%
Threonine0.723G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: