Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 168595
Nutrientamount RDI%ranking
10:00.004G  2417
12:00G   
14:00.01G  4438
14:10.001G  1577
15:00.008G  1062
15:10G   
16:01.89G  2251
16:10.02G  4110
16:1 c0.02G  1083
16:1 t0G   
17:00.013G  1685
17:10G   
18:02.03G  956
18:138.853G  58
18:1 c38.837G  10
18:1 t0.017G  1469
18:29.736G  291
18:2 CLAs0.003G  1188
18:2 n-6 c,c9.723G  93
18:2 t not further defined0.01G  815
18:30.05G  3346
18:3 n-3 c,c,c (ALA)0.05G  968
18:3 n-6 c,c,c0G   
18:40G   
20:00.133G  141
20:10.143G  422
20:2 n-6 c,c0G   
20:30.003G  961
20:3 n-30.001G  272
20:3 n-60.002G  779
20:40.01G  2941
20:5 n-3 (EPA)0G   
22:00.437G  23
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.143G  29
24:1 c0.004G  202
4:00.01G  711
6:00G   
8:00G   
Alanine0.865G  2483
Arginine1.753G  759
Ash3.58G  606
Aspartic acid1.848G  1810
Beta-sitosterol170MG  14
Calcium, Ca64MG13004.9%1832
Campesterol21MG  25
Carbohydrate, by difference23.32G  2115
Cholesterol0MG   
Copper, Cu1.597MG0.9177.4%100
Cystine0.268G  1323
Energy2581kJ  188
Energy617KCAL  188
Fatty acids, total monounsaturated39.025G  70
Fatty acids, total polyunsaturated9.805G  325
Fatty acids, total saturated4.678G  1685
Fatty acids, total trans0.027G  1836
Fatty acids, total trans-monoenoic0.017G  1466
Fatty acids, total trans-polyenoic0.01G  1013
Fiber, total dietary5.7G  645
Folate, DFE237UG  258
Folate, total237UG  200
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.273G  670
Glycine1.123G  1561
Histidine0.492G  2325
Iron, Fe4.12MG1822.9%790
Isoleucine0.842G  2078
Lactose0G   
Leucine1.315G  2385
Lysine0.532G  2985
Magnesium, Mg311MG42074%80
Maltose0G   
Manganese, Mn2.073MG2.390.1%256
Methionine0.435G  2264
Niacin6.747MG1642.2%972
Pantothenic acid1.167MG523.3%591
Phenylalanine0.942G  1291
Phosphorus, P666MG125053.3%120
Potassium, K576MG340016.9%438
Proline0.878G  2104
Protein17.28G  2544
Retinol0UG   
Riboflavin0.163MG1.312.5%3543
Selenium, Se104.4UG55189.8%34
Serine0.857G  1646
Sodium, Na331MG150022.1%1940
Starch0.83G  812
Stigmasterol18MG  24
Sucrose10.54G  104
Sugars, total including NLEA10.54G  1128
Thiamin0.053MG1.24.4%4733
Threonine0.723G  2285
Tocopherol, beta1.34MG  13
Tocopherol, delta5.66MG  28
Tocopherol, gamma14.99MG  54
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.13MG  136
Total lipid (fat)55.2G  218
Tryptophan0.285G  818
Tyrosine0.435G  2678
Valine1.002G  1829
Vitamin A, IU52IU  2940
Vitamin B-120UG2.40% 
Vitamin B-60.55MG1.732.4%852
Vitamin B-9 (Folate, food)237UG40059.3%94
Vitamin C2.7MG903%1884
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)22.89MG  49
Water0.62G  7464
Zinc, Zn4.89MG1144.5%884

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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