Nuts, pecans, dry roasted, with salt added 169424
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:04.387G  
16:10G  
17:00G  
18:01.825G  
18:143.743G  
18:219.578G  
18:30.994G  
18:40G  
20:00.071G  
20:10.214G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.411G  
Arginine1.22G  
Ash1.56G  
Aspartic acid0.963G  
Beta-sitosterol78MG  
Calcium, Ca72MG13005.5%
Campesterol4MG  
Carbohydrate, by difference13.55G  
Carotene, alpha0UG  
Carotene, beta84UG  
Cholesterol0MG  
Copper, Cu1.167MG0.9129.7%
Cystine0.158G  
Energy710KCAL  
Energy2969kJ  
Fatty acids, total monounsaturated43.957G  
Fatty acids, total polyunsaturated20.572G  
Fatty acids, total saturated6.283G  
Fiber, total dietary9.4G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Fructose0.04G  
Glucose (dextrose)0.04G  
Glutamic acid1.895G  
Glycine0.469G  
Histidine0.271G  
Iron, Fe2.8MG1815.6%
Isoleucine0.348G  
Lactose0G  
Leucine0.619G  
Lysine0.297G  
Magnesium, Mg132MG42031.4%
Maltose0G  
Manganese, Mn3.933MG2.3171%
Methionine0.189G  
Niacin1.167MG167.3%
Pantothenic acid0.703MG514.1%
Phenylalanine0.441G  
Phosphorus, P293MG125023.4%
Phytosterols85MG  
Potassium, K424MG340012.5%
Proline0.376G  
Protein9.5G  
Retinol0UG  
Riboflavin0.107MG1.38.2%
Selenium, Se4UG557.3%
Serine0.491G  
Sodium, Na383MG150025.5%
Starch0.24G  
Stigmasterol2MG  
Sucrose4G  
Sugars, total including NLEA4.06G  
Thiamin0.45MG1.237.5%
Threonine0.317G  
Tocopherol, beta0.14MG  
Tocopherol, delta0.77MG  
Tocopherol, gamma23.57MG  
Total lipid (fat)74.27G  
Tryptophan0.096G  
Tyrosine0.223G  
Valine0.426G  
Vitamin A, IU140IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-120UG2.40%
Vitamin B-60.187MG1.711%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.3MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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