Margarine, regular, 80% fat, composite, tub, with salt 172347
Nutrientamount RDI%
10:00.023G  
12:00.433G  
14:00.24G  
14:10G  
15:00.02G  
15:10G  
16:07.075G  
16:10.088G  
16:1 c0.088G  
16:1 t0G  
17:00.062G  
17:10.038G  
18:05.808G  
18:135.541G  
18:1 c30.293G  
18:1 t5.248G  
18:221.656G  
18:2 CLAs0.04G  
18:2 n-6 c,c21.038G  
18:2 t not further defined0.579G  
18:35.031G  
18:3 n-3 c,c,c (ALA)4.677G  
18:3 n-6 c,c,c0.354G  
18:40G  
20:00.356G  
20:10.682G  
20:2 n-6 c,c0.024G  
20:30.021G  
20:3 n-30G  
20:3 n-60.021G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.105G  
22:10.026G  
22:1 c0.026G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0.003G  
24:00.087G  
24:1 c0.061G  
4:00G  
6:00G  
8:00.015G  
Alcohol, ethyl0G  
Ash1.78G  
Beta-sitosterol112MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Campesterol48MG  
Carbohydrate, by difference0.75G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol0MG  
Choline, total12.4MG5502.3%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy2981kJ  
Energy713KCAL  
Fatty acids, total monounsaturated36.435G  
Fatty acids, total polyunsaturated26.741G  
Fatty acids, total saturated14.224G  
Fatty acids, total trans5.827G  
Fatty acids, total trans-monoenoic5.248G  
Fatty acids, total trans-polyenoic0.579G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg1MG4200.2%
Manganese, Mn0MG2.30%
Niacin0MG160%
Pantothenic acid0.085MG51.7%
Phosphorus, P5MG12500.4%
Phytosterols210MG  
Potassium, K17MG34000.5%
Protein0.22G  
Retinol768UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Sodium, Na657MG150043.8%
Stigmasterol37MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Tocopherol, beta0.16MG  
Tocopherol, delta6.65MG  
Tocopherol, gamma26.98MG  
Tocotrienol, alpha0.04MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.05MG  
Total lipid (fat)80.17G  
Vitamin A, IU3571IU  
Vitamin A, RAE819UG90091%
Vitamin B-120.08UG2.43.3%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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