Nuts, cashew nuts, oil roasted, without salt added 170572
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.016G  1861
14:00.016G  4218
14:10G   
15:00G   
15:10G   
16:04.265G  845
16:10.149G  2395
17:00.051G  950
17:10G   
18:03.511G  351
18:125.624G  143
18:28.478G  334
18:30.068G  2879
18:40G   
20:00.29G  60
20:10.15G  397
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.188G  75
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.11G  36
4:00G   
6:00G   
8:00.016G  836
Alanine0.774G  2585
Alcohol, ethyl0G   
Arginine1.963G  374
Ash2.03G  1802
Aspartic acid1.659G  2108
Betaine11.2MG  738
Beta-sitosterol119MG  25
Caffeine0MG   
Calcium, Ca43MG13003.3%2386
Campesterol10MG  46
Carbohydrate, by difference29.87G  1773
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total61MG55011.1%1449
Copper, Cu2.043MG0.9227%54
Cryptoxanthin, beta0UG   
Cystine0.364G  282
Energy580KCAL  253
Energy2426kJ  253
Fatty acids, total monounsaturated25.923G  166
Fatty acids, total polyunsaturated8.546G  372
Fatty acids, total saturated8.478G  813
Fiber, total dietary3.3G  1155
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Fructose0.08G  1003
Galactose0G   
Glucose (dextrose)0.08G  1163
Glutamic acid4.165G  774
Glycine0.866G  2349
Histidine0.421G  2496
Iron, Fe6.05MG1833.6%496
Isoleucine0.729G  2390
Lactose0G   
Leucine1.361G  2314
Lutein + zeaxanthin23UG  1295
Lycopene0UG   
Lysine0.858G  2652
Magnesium, Mg273MG42065%101
Maltose0G   
Manganese, Mn1.668MG2.372.5%342
Methionine0.334G  2511
Niacin1.736MG1610.9%4040
Pantothenic acid0.88MG517.6%1086
Phenylalanine0.879G  1540
Phosphorus, P531MG125042.5%191
Potassium, K632MG340018.6%377
Proline0.751G  2647
Protein16.84G  2613
Retinol0UG   
Riboflavin0.218MG1.316.8%2467
Selenium, Se20.3UG5536.9%2212
Serine0.997G  1074
Sodium, Na13MG15000.9%6124
Starch10.93G  591
Stigmasterol0MG   
Sucrose4.84G  208
Sugars, total including NLEA5.01G  1721
Theobromine0MG   
Thiamin0.363MG1.230.3%1054
Threonine0.636G  2481
Tocopherol, beta0.03MG  512
Tocopherol, delta0.37MG  330
Tocopherol, gamma5.4MG  190
Tocotrienol, alpha0MG   
Tocotrienol, beta0.1MG  178
Tocotrienol, delta0MG   
Tocotrienol, gamma0.2MG  114
Total lipid (fat)47.77G  302
Tryptophan0.265G  1049
Tyrosine0.469G  2599
Valine1.011G  1805
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.323MG1.719%2131
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.92MG  1150
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)34.7UG  364
Water3.48G  6986
Zinc, Zn5.35MG1148.6%694

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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