Nuts, macadamia nuts, raw 170178

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.076	G			847
13:0	0	G
14:0	0.659	G			580
14:1	0	G
15:0	0	G
16:0	6.036	G			422
16:1	12.981	G			3
17:0	0.124	G			383
18:0	2.329	G			782
18:1	43.755	G			37
18:2	1.296	G			1876
18:3	0.206	G			1223
18:4	0	G
20:0	1.94	G			3
20:1	1.89	G			18
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.616	G			19
22:1	0.233	G			74
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.281	G			17
24:1 c	0.018	G			46
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.388	G			3099
Alcohol, ethyl	0	G
Arginine	1.402	G			1604
Ash	1.14	G			3823
Aspartic acid	1.099	G			2616
Beta-sitosterol	108	MG			37
Caffeine	0	MG
Calcium, Ca	85	MG	1300	6.5%	1538
Campesterol	8	MG			57
Carbohydrate, by difference	13.82	G			2976
Cholesterol	0	MG
Copper, Cu	0.756	MG	0.9	84%	299
Cystine	0.006	G			4522
Energy	718	KCAL			121
Energy	3004	kJ			122
Fatty acids, total monounsaturated	58.877	G			21
Fatty acids, total polyunsaturated	1.502	G			2053
Fatty acids, total saturated	12.061	G			392
Fiber, total dietary	8.6	G			365
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0.07	G			1012
Glucose (dextrose)	0.07	G			1174
Glutamic acid	2.267	G			2807
Glycine	0.454	G			2856
Histidine	0.195	G			3275
Iron, Fe	3.69	MG	18	20.5%	913
Isoleucine	0.314	G			3296
Lactose	0	G
Leucine	0.602	G			3286
Lysine	0.018	G			4758
Magnesium, Mg	130	MG	420	31%	348
Maltose	0	G
Manganese, Mn	4.131	MG	2.3	179.6%	93
Methionine	0.023	G			4342
Niacin	2.473	MG	16	15.5%	3593
Pantothenic acid	0.758	MG	5	15.2%	1477
Phenylalanine	0.665	G			2463
Phosphorus, P	188	MG	1250	15%	2800
Phytosterols	116	MG			67
Potassium, K	368	MG	3400	10.8%	1382
Proline	0.468	G			3356
Protein	7.91	G			4047
Retinol	0	UG
Riboflavin	0.162	MG	1.3	12.5%	3561
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.419	G			3139
Sodium, Na	5	MG	1500	0.3%	6565
Starch	1.05	G			796
Stigmasterol	0	MG
Sucrose	4.43	G			223
Sugars, total including NLEA	4.57	G			1817
Theobromine	0	MG
Thiamin	1.195	MG	1.2	99.6%	131
Threonine	0.37	G			2933
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	75.77	G			139
Tryptophan	0.067	G			3494
Tyrosine	0.511	G			2485
Valine	0.363	G			3353
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.275	MG	1.7	16.2%	2498
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Water	1.36	G			7386
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.