Nuts, macadamia nuts, raw 170178
Nutrientamount RDI%ranking
10:00G   
12:00.076G  847
13:00G   
14:00.659G  580
14:10G   
15:00G   
16:06.036G  422
16:112.981G  3
17:00.124G  383
18:02.329G  782
18:143.755G  37
18:21.296G  1876
18:30.206G  1223
18:40G   
20:01.94G  3
20:11.89G  18
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.616G  19
22:10.233G  74
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.281G  17
24:1 c0.018G  46
4:00G   
6:00G   
8:00G   
Alanine0.388G  3099
Alcohol, ethyl0G   
Arginine1.402G  1604
Ash1.14G  3823
Aspartic acid1.099G  2616
Beta-sitosterol108MG  37
Caffeine0MG   
Calcium, Ca85MG13006.5%1538
Campesterol8MG  57
Carbohydrate, by difference13.82G  2976
Cholesterol0MG   
Copper, Cu0.756MG0.984%299
Cystine0.006G  4522
Energy718KCAL  121
Energy3004kJ  122
Fatty acids, total monounsaturated58.877G  21
Fatty acids, total polyunsaturated1.502G  2053
Fatty acids, total saturated12.061G  392
Fiber, total dietary8.6G  365
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Fructose0.07G  1012
Glucose (dextrose)0.07G  1174
Glutamic acid2.267G  2807
Glycine0.454G  2856
Histidine0.195G  3275
Iron, Fe3.69MG1820.5%913
Isoleucine0.314G  3296
Lactose0G   
Leucine0.602G  3286
Lysine0.018G  4758
Magnesium, Mg130MG42031%348
Maltose0G   
Manganese, Mn4.131MG2.3179.6%93
Methionine0.023G  4342
Niacin2.473MG1615.5%3593
Pantothenic acid0.758MG515.2%1477
Phenylalanine0.665G  2463
Phosphorus, P188MG125015%2800
Phytosterols116MG  67
Potassium, K368MG340010.8%1382
Proline0.468G  3356
Protein7.91G  4047
Retinol0UG   
Riboflavin0.162MG1.312.5%3561
Selenium, Se3.6UG556.5%4190
Serine0.419G  3139
Sodium, Na5MG15000.3%6565
Starch1.05G  796
Stigmasterol0MG   
Sucrose4.43G  223
Sugars, total including NLEA4.57G  1817
Theobromine0MG   
Thiamin1.195MG1.299.6%131
Threonine0.37G  2933
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)75.77G  139
Tryptophan0.067G  3494
Tyrosine0.511G  2485
Valine0.363G  3353
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.275MG1.716.2%2498
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C1.2MG901.3%2309
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.54MG  1782
Water1.36G  7386
Zinc, Zn1.3MG1111.8%3247

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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