Nuts, macadamia nuts, raw 170178
Nutrientamount RDI%
10:00G  
12:00.076G  
13:00G  
14:00.659G  
14:10G  
15:00G  
16:06.036G  
16:112.981G  
17:00.124G  
18:02.329G  
18:143.755G  
18:21.296G  
18:30.206G  
18:40G  
20:01.94G  
20:11.89G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.616G  
22:10.233G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.281G  
24:1 c0.018G  
4:00G  
6:00G  
8:00G  
Alanine0.388G  
Alcohol, ethyl0G  
Arginine1.402G  
Ash1.14G  
Aspartic acid1.099G  
Beta-sitosterol108MG  
Caffeine0MG  
Calcium, Ca85MG13006.5%
Campesterol8MG  
Carbohydrate, by difference13.82G  
Cholesterol0MG  
Copper, Cu0.756MG0.984%
Cystine0.006G  
Energy718KCAL  
Energy3004kJ  
Fatty acids, total monounsaturated58.877G  
Fatty acids, total polyunsaturated1.502G  
Fatty acids, total saturated12.061G  
Fiber, total dietary8.6G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Glutamic acid2.267G  
Glycine0.454G  
Histidine0.195G  
Iron, Fe3.69MG1820.5%
Isoleucine0.314G  
Lactose0G  
Leucine0.602G  
Lysine0.018G  
Magnesium, Mg130MG42031%
Maltose0G  
Manganese, Mn4.131MG2.3179.6%
Methionine0.023G  
Niacin2.473MG1615.5%
Pantothenic acid0.758MG515.2%
Phenylalanine0.665G  
Phosphorus, P188MG125015%
Phytosterols116MG  
Potassium, K368MG340010.8%
Proline0.468G  
Protein7.91G  
Retinol0UG  
Riboflavin0.162MG1.312.5%
Selenium, Se3.6UG556.5%
Serine0.419G  
Sodium, Na5MG15000.3%
Starch1.05G  
Stigmasterol0MG  
Sucrose4.43G  
Sugars, total including NLEA4.57G  
Theobromine0MG  
Thiamin1.195MG1.299.6%
Threonine0.37G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)75.77G  
Tryptophan0.067G  
Tyrosine0.511G  
Valine0.363G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.275MG1.716.2%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C1.2MG901.3%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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