| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.003 | G | | | 4906 |
| 15:0 | 0.003 | G | | | 1385 |
| 16:0 | 0.284 | G | | | 4737 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 0.042 | G | | | 4933 |
| 18:1 | 0.49 | G | | | 4599 |
| 18:2 | 0.886 | G | | | 2335 |
| 18:3 | 0.25 | G | | | 1013 |
| 20:0 | 0.014 | G | | | 1038 |
| 20:1 | 0.011 | G | | | 2602 |
| 22:0 | 0.014 | G | | | 661 |
| 24:0 | 0.012 | G | | | 354 |
| Alanine | 1.042 | G | | | 2148 |
| Arginine | 1.928 | G | | | 420 |
| Ash | 3 | G | | | 928 |
| Aspartic acid | 2.758 | G | | | 358 |
| Beta-sitosterol | 47 | MG | | | 66 |
| Calcium, Ca | 48 | MG | 1300 | 3.7% | 2231 |
| Campesterol | 6 | MG | | | 64 |
| Carbohydrate, by difference | 63.1 | G | | | 893 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 35 | UG | | | 1060 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.303 | MG | 0.9 | 144.8% | 133 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.327 | G | | | 580 |
| Energy | 1498 | kJ | | | 1467 |
| Energy | 358 | KCAL | | | 1466 |
| Fatty acids, total monounsaturated | 0.5 | G | | | 4826 |
| Fatty acids, total polyunsaturated | 1.137 | G | | | 2460 |
| Fatty acids, total saturated | 0.379 | G | | | 5080 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.8 | G | | | 212 |
| Folate, DFE | 204 | UG | | | 310 |
| Folate, total | 204 | UG | | | 250 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.868 | G | | | 1136 |
| Glycine | 1.014 | G | | | 1855 |
| Histidine | 0.702 | G | | | 1493 |
| Iron, Fe | 7.39 | MG | 18 | 41.1% | 397 |
| Isoleucine | 1.078 | G | | | 1248 |
| Leucine | 1.809 | G | | | 1369 |
| Lysine | 1.74 | G | | | 1797 |
| Magnesium, Mg | 59 | MG | 420 | 14% | 858 |
| Manganese, Mn | 1.716 | MG | 2.3 | 74.6% | 329 |
| Methionine | 0.212 | G | | | 2865 |
| Niacin | 1.495 | MG | 16 | 9.3% | 4225 |
| Pantothenic acid | 0.348 | MG | 5 | 7% | 3695 |
| Phenylalanine | 1.23 | G | | | 299 |
| Phosphorus, P | 294 | MG | 1250 | 23.5% | 800 |
| Phytosterols | 57 | MG | | | 123 |
| Potassium, K | 668 | MG | 3400 | 19.6% | 337 |
| Proline | 1.042 | G | | | 1459 |
| Protein | 23.91 | G | | | 1258 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.106 | MG | 1.3 | 8.2% | 4533 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Serine | 1.15 | G | | | 514 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Starch | 47.62 | G | | | 114 |
| Stigmasterol | 4 | MG | | | 44 |
| Thiamin | 0.51 | MG | 1.2 | 42.5% | 655 |
| Threonine | 0.895 | G | | | 1669 |
| Total lipid (fat) | 2.17 | G | | | 4955 |
| Tryptophan | 0.223 | G | | | 1625 |
| Tyrosine | 0.667 | G | | | 1928 |
| Valine | 1.238 | G | | | 1074 |
| Vitamin A, IU | 58 | IU | | | 2858 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.403 | MG | 1.7 | 23.7% | 1567 |
| Vitamin B-9 (Folate, food) | 204 | UG | 400 | 51% | 122 |
| Vitamin C | 1.7 | MG | 90 | 1.9% | 2128 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 7.82 | G | | | 6542 |
| Zinc, Zn | 3.6 | MG | 11 | 32.7% | 1471 |