Lentils, pink or red, raw 174284
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.002G  3313
14:00.003G  4906
15:00.003G  1385
16:00.284G  4737
17:00.004G  2063
18:00.042G  4933
18:10.49G  4599
18:20.886G  2335
18:30.25G  1013
20:00.014G  1038
20:10.011G  2602
22:00.014G  661
24:00.012G  354
Alanine1.042G  2148
Arginine1.928G  420
Ash3G  928
Aspartic acid2.758G  358
Beta-sitosterol47MG  66
Calcium, Ca48MG13003.7%2231
Campesterol6MG  64
Carbohydrate, by difference63.1G  893
Carotene, alpha0UG   
Carotene, beta35UG  1060
Cholesterol0MG   
Copper, Cu1.303MG0.9144.8%133
Cryptoxanthin, beta0UG   
Cystine0.327G  580
Energy358KCAL  1466
Energy1498kJ  1467
Fatty acids, total monounsaturated0.5G  4826
Fatty acids, total polyunsaturated1.137G  2460
Fatty acids, total saturated0.379G  5080
Fatty acids, total trans0G   
Fiber, total dietary10.8G  212
Folate, DFE204UG  310
Folate, total204UG  250
Folic acid0UG   
Glutamic acid3.868G  1136
Glycine1.014G  1855
Histidine0.702G  1493
Iron, Fe7.39MG1841.1%397
Isoleucine1.078G  1248
Leucine1.809G  1369
Lysine1.74G  1797
Magnesium, Mg59MG42014%858
Manganese, Mn1.716MG2.374.6%329
Methionine0.212G  2865
Niacin1.495MG169.3%4225
Pantothenic acid0.348MG57%3695
Phenylalanine1.23G  299
Phosphorus, P294MG125023.5%800
Phytosterols57MG  123
Potassium, K668MG340019.6%337
Proline1.042G  1459
Protein23.91G  1258
Retinol0UG   
Riboflavin0.106MG1.38.2%4533
Selenium, Se0UG550% 
Serine1.15G  514
Sodium, Na7MG15000.5%6399
Starch47.62G  114
Stigmasterol4MG  44
Thiamin0.51MG1.242.5%655
Threonine0.895G  1669
Total lipid (fat)2.17G  4955
Tryptophan0.223G  1625
Tyrosine0.667G  1928
Valine1.238G  1074
Vitamin A, IU58IU  2858
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.403MG1.723.7%1567
Vitamin B-9 (Folate, food)204UG40051%122
Vitamin C1.7MG901.9%2128
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water7.82G  6542
Zinc, Zn3.6MG1132.7%1471

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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