Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 173587
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.046G  3585
14:10G   
15:00.016G  795
15:10G   
16:08.431G  190
16:10.045G  3557
16:1 c0.045G  915
16:1 t0G   
17:00.068G  750
17:10.023G  681
18:06.173G  115
18:138.675G  61
18:1 c24.488G  48
18:1 t14.187G  10
18:222.252G  83
18:2 CLAs0.027G  562
18:2 n-6 c,c21.522G  26
18:2 t not further defined0.703G  10
18:32.04G  85
18:3 n-3 c,c,c (ALA)1.957G  43
18:3 n-6 c,c,c0.083G  21
18:40G   
20:00.261G  70
20:10.133G  460
20:2 n-6 c,c0.004G  952
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40G   
20:5 n-3 (EPA)0G   
22:00.109G  119
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.085G  52
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Ash1.92G  1932
Beta-sitosterol275MG  4
Calcium, Ca3MG13000.2%7006
Campesterol75MG  6
Carbohydrate, by difference0.7G  5111
Cholesterol0MG   
Energy2999kJ  124
Energy717KCAL  124
Fatty acids, total monounsaturated38.877G  72
Fatty acids, total polyunsaturated24.302G  90
Fatty acids, total saturated15.189G  258
Fatty acids, total trans14.89G  10
Fatty acids, total trans-monoenoic14.187G  10
Fatty acids, total trans-polyenoic0.703G  31
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.12MG180.7%6859
Magnesium, Mg1MG4200.2%6887
Niacin0.003MG160%6923
Pantothenic acid0MG50% 
Phosphorus, P5MG12500.4%6859
Potassium, K18MG34000.5%6948
Protein0.16G  7118
Riboflavin0MG1.30% 
Sodium, Na654MG150043.6%876
Stigmasterol35MG  8
Thiamin0.012MG1.21%6458
Tocopherol, beta0.36MG  67
Tocopherol, delta15.28MG  13
Tocopherol, gamma43.79MG  3
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)80.71G  114
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin E (alpha-tocopherol)5.23MG  255
Vitamin K (Dihydrophylloquinone)103.8UG  2
Vitamin K (phylloquinone)75UG  181
Water16.52G  6117
Zinc, Zn0.11MG111%6321

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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