Nuts, macadamia nuts, dry roasted, without salt added 170179

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.075	G			849
13:0	0	G
14:0	0.668	G			568
14:1	0	G
15:0	0	G
16:0	5.932	G			436
16:1	12.725	G			4
17:0	0.156	G			273
18:0	2.28	G			806
18:1	44.377	G			35
18:2	1.303	G			1865
18:3	0.196	G			1282
18:4	0	G
20:0	1.944	G			1
20:1	1.925	G			16
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.621	G			17
22:1	0.237	G			71
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.272	G			18
24:1 c	0.011	G			82
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.382	G			3113
Arginine	1.38	G			1674
Ash	1.14	G			3823
Aspartic acid	1.082	G			2628
Betaine	0.3	MG			1726
Beta-sitosterol	145	MG			17
Calcium, Ca	70	MG	1300	5.4%	1730
Campesterol	10	MG			46
Carbohydrate, by difference	13.38	G			3043
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	44.6	MG	550	8.1%	1774
Copper, Cu	0.57	MG	0.9	63.3%	407
Cryptoxanthin, beta	0	UG
Cystine	0.005	G			4553
Energy	718	KCAL			121
Energy	3005	kJ			121
Fatty acids, total monounsaturated	59.275	G			17
Fatty acids, total polyunsaturated	1.498	G			2067
Fatty acids, total saturated	11.947	G			398
Fiber, total dietary	8	G			407
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0.07	G			1012
Glucose (dextrose)	0.07	G			1174
Glutamic acid	2.231	G			2836
Glycine	0.447	G			2867
Histidine	0.192	G			3294
Iron, Fe	2.65	MG	18	14.7%	1620
Isoleucine	0.309	G			3321
Lactose	0	G
Leucine	0.592	G			3307
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.018	G			4758
Magnesium, Mg	118	MG	420	28.1%	399
Maltose	0	G
Manganese, Mn	3.036	MG	2.3	132%	148
Methionine	0.023	G			4342
Niacin	2.274	MG	16	14.2%	3700
Pantothenic acid	0.603	MG	5	12.1%	2235
Phenylalanine	0.654	G			2497
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	363	MG	3400	10.7%	1458
Proline	0.46	G			3370
Protein	7.79	G			4085
Retinol	0	UG
Riboflavin	0.087	MG	1.3	6.7%	4911
Selenium, Se	11.7	UG	55	21.3%	3178
Serine	0.413	G			3168
Sodium, Na	4	MG	1500	0.3%	6697
Starch	1.05	G			796
Stigmasterol	0	MG
Sucrose	4	G			259
Sugars, total including NLEA	4.14	G			1920
Thiamin	0.71	MG	1.2	59.2%	328
Threonine	0.364	G			2961
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	76.08	G			137
Tryptophan	0.066	G			3509
Tyrosine	0.503	G			2508
Valine	0.357	G			3377
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.359	MG	1.7	21.1%	1918
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	1.61	G			7343
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.