Nuts, macadamia nuts, dry roasted, without salt added 170179
Nutrientamount RDI%
10:00G  
12:00.075G  
13:00G  
14:00.668G  
14:10G  
15:00G  
16:05.932G  
16:112.725G  
17:00.156G  
18:02.28G  
18:144.377G  
18:21.303G  
18:30.196G  
18:40G  
20:01.944G  
20:11.925G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.621G  
22:10.237G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.272G  
24:1 c0.011G  
4:00G  
6:00G  
8:00G  
Alanine0.382G  
Arginine1.38G  
Ash1.14G  
Aspartic acid1.082G  
Betaine0.3MG  
Beta-sitosterol145MG  
Calcium, Ca70MG13005.4%
Campesterol10MG  
Carbohydrate, by difference13.38G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total44.6MG5508.1%
Copper, Cu0.57MG0.963.3%
Cryptoxanthin, beta0UG  
Cystine0.005G  
Energy718KCAL  
Energy3005kJ  
Fatty acids, total monounsaturated59.275G  
Fatty acids, total polyunsaturated1.498G  
Fatty acids, total saturated11.947G  
Fiber, total dietary8G  
Folate, DFE10UG  
Folate, total10UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Glutamic acid2.231G  
Glycine0.447G  
Histidine0.192G  
Iron, Fe2.65MG1814.7%
Isoleucine0.309G  
Lactose0G  
Leucine0.592G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.018G  
Magnesium, Mg118MG42028.1%
Maltose0G  
Manganese, Mn3.036MG2.3132%
Methionine0.023G  
Niacin2.274MG1614.2%
Pantothenic acid0.603MG512.1%
Phenylalanine0.654G  
Phosphorus, P198MG125015.8%
Potassium, K363MG340010.7%
Proline0.46G  
Protein7.79G  
Retinol0UG  
Riboflavin0.087MG1.36.7%
Selenium, Se11.7UG5521.3%
Serine0.413G  
Sodium, Na4MG15000.3%
Starch1.05G  
Stigmasterol0MG  
Sucrose4G  
Sugars, total including NLEA4.14G  
Thiamin0.71MG1.259.2%
Threonine0.364G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)76.08G  
Tryptophan0.066G  
Tyrosine0.503G  
Valine0.357G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.359MG1.721.1%
Vitamin B-9 (Folate, food)10UG4002.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: