Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.047 | G | | | 3565 |
16:0 | 3.437 | G | | | 1148 |
16:1 | 0.286 | G | | | 1504 |
16:1 c | 0.286 | G | | | 313 |
18:0 | 1.918 | G | | | 1038 |
18:1 | 69.97 | G | | | 9 |
18:1 c | 69.893 | G | | | 3 |
18:1 t | 0.077 | G | | | 1042 |
18:2 | 14.501 | G | | | 179 |
18:2 n-6 c,c | 14.339 | G | | | 56 |
18:2 t not further defined | 0.163 | G | | | 64 |
18:3 | 2.597 | G | | | 64 |
18:3 n-3 c,c,c (ALA) | 2.07 | G | | | 39 |
18:3i | 0.527 | G | | | 9 |
20:0 | 0.674 | G | | | 9 |
20:1 | 1.348 | G | | | 29 |
22:0 | 0.29 | G | | | 54 |
22:1 | 0.241 | G | | | 67 |
24:0 | 0.145 | G | | | 28 |
24:1 c | 0.145 | G | | | 4 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Ash | 0 | G | | | |
Beta-sitosterol | 426 | MG | | | 2 |
Campesterol | 202 | MG | | | 2 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 0 | MG | | | |
Energy | 3699 | kJ | | | 26 |
Energy | 884 | KCAL | | | 25 |
Fatty acids, total monounsaturated | 71.991 | G | | | 7 |
Fatty acids, total polyunsaturated | 17.098 | G | | | 168 |
Fatty acids, total saturated | 6.511 | G | | | 1173 |
Fatty acids, total trans | 0.767 | G | | | 288 |
Fatty acids, total trans-monoenoic | 0.077 | G | | | 1057 |
Fatty acids, total trans-polyenoic | 0.69 | G | | | 34 |
Fiber, total dietary | 0 | G | | | |
Niacin | 0 | MG | 16 | 0% | |
Protein | 0 | G | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, gamma | 21.8 | MG | | | 42 |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 21.8 | MG | | | 52 |
Water | 0 | G | | | |