Nuts, almonds, oil roasted, without salt added 170159
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:03.303G  
16:10.215G  
17:00G  
18:00.905G  
18:134.578G  
18:213.519G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.999G  
Alcohol, ethyl0G  
Arginine2.463G  
Ash3.13G  
Aspartic acid2.729G  
Beta-sitosterol118MG  
Caffeine0MG  
Calcium, Ca291MG130022.4%
Campesterol9MG  
Carbohydrate, by difference17.68G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol0MG  
Choline, total52.1MG5509.5%
Copper, Cu0.955MG0.9106.1%
Cryptoxanthin, beta0UG  
Cystine0.282G  
Energy607KCAL  
Energy2541kJ  
Fatty acids, total monounsaturated34.793G  
Fatty acids, total polyunsaturated13.519G  
Fatty acids, total saturated4.208G  
Fiber, total dietary10.5G  
Folate, DFE27UG  
Folate, total27UG  
Folic acid0UG  
Fructose0G  
Glucose (dextrose)0.04G  
Glutamic acid5.165G  
Glycine1.466G  
Histidine0.592G  
Iron, Fe3.68MG1820.4%
Isoleucine0.691G  
Lactose0G  
Leucine1.467G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.6G  
Magnesium, Mg274MG42065.2%
Maltose0.14G  
Manganese, Mn2.46MG2.3107%
Methionine0.188G  
Niacin3.665MG1622.9%
Pantothenic acid0.229MG54.6%
Phenylalanine1.146G  
Phosphorus, P466MG125037.3%
Phytosterols130MG  
Potassium, K699MG340020.6%
Proline0.967G  
Protein21.23G  
Retinol0UG  
Riboflavin0.781MG1.360.1%
Selenium, Se4.1UG557.5%
Serine1.004G  
Sodium, Na1MG15000.1%
Starch0.56G  
Stigmasterol3MG  
Sucrose4.38G  
Sugars, total including NLEA4.55G  
Theobromine0MG  
Thiamin0.092MG1.27.7%
Threonine0.677G  
Tocopherol, beta0.42MG  
Tocopherol, delta0.14MG  
Tocopherol, gamma0.88MG  
Total lipid (fat)55.17G  
Tryptophan0.192G  
Tyrosine0.529G  
Valine0.798G  
Vitamin A, IU1IU  
Vitamin A, RAE0UG9000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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