Nuts, hazelnuts or filberts, blanched 170582

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.176	G			1267
16:1	0.116	G			2680
17:0	0	G
18:0	1.434	G			1432
18:1	47.958	G			26
18:2	5.499	G			500
18:3	0.058	G			3137
20:0	0.059	G			345
20:1	0.118	G			544
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.669	G			2692
Alcohol, ethyl	0	G
Arginine	2.026	G			301
Ash	2.36	G			1464
Aspartic acid	1.539	G			2251
Beta-sitosterol	108	MG			37
Calcium, Ca	149	MG	1300	11.5%	781
Campesterol	7	MG			58
Carbohydrate, by difference	17	G			2691
Carotene, alpha	2	UG			547
Carotene, beta	23	UG			1213
Cholesterol	0	MG
Copper, Cu	1.6	MG	0.9	177.8%	95
Cystine	0.254	G			1519
Energy	629	KCAL			175
Energy	2630	kJ			177
Fatty acids, total monounsaturated	48.192	G			33
Fatty acids, total polyunsaturated	5.558	G			570
Fatty acids, total saturated	4.669	G			1689
Fiber, total dietary	11	G			202
Folate, DFE	78	UG			951
Folate, total	78	UG			834
Folic acid	0	UG
Fructose	0.07	G			1012
Glucose (dextrose)	0.07	G			1174
Glutamic acid	3.399	G			1622
Glycine	0.663	G			2650
Histidine	0.396	G			2555
Iron, Fe	3.3	MG	18	18.3%	1085
Isoleucine	0.499	G			2793
Lactose	0	G
Leucine	0.974	G			2752
Lysine	0.385	G			3187
Magnesium, Mg	160	MG	420	38.1%	264
Maltose	0	G
Manganese, Mn	12.65	MG	2.3	550%	29
Methionine	0.203	G			2910
Niacin	1.55	MG	16	9.7%	4164
Pantothenic acid	0.815	MG	5	16.3%	1299
Phenylalanine	0.608	G			2619
Phosphorus, P	310	MG	1250	24.8%	693
Phytosterols	116	MG			67
Potassium, K	658	MG	3400	19.4%	346
Proline	0.514	G			3267
Protein	13.7	G			2974
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.674	G			2448
Sodium, Na	0	MG	1500	0%
Starch	0.93	G			804
Stigmasterol	1	MG			65
Sucrose	3.35	G			306
Sugars, total including NLEA	3.49	G			2114
Thiamin	0.475	MG	1.2	39.6%	733
Threonine	0.455	G			2766
Tocopherol, beta	0.35	MG			71
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	2.15	MG			331
Total lipid (fat)	61.15	G			188
Tryptophan	0.177	G			2283
Tyrosine	0.332	G			2937
Valine	0.643	G			2700
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.585	MG	1.7	34.4%	722
Vitamin B-9 (Folate, food)	78	UG	400	19.5%	426
Vitamin C	2	MG	90	2.2%	2025
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	17.5	MG			65
Water	5.79	G			6742
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.