Nuts, hazelnuts or filberts, blanched 170582
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:03.176G  
16:10.116G  
17:00G  
18:01.434G  
18:147.958G  
18:25.499G  
18:30.058G  
20:00.059G  
20:10.118G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
8:00G  
Alanine0.669G  
Alcohol, ethyl0G  
Arginine2.026G  
Ash2.36G  
Aspartic acid1.539G  
Beta-sitosterol108MG  
Calcium, Ca149MG130011.5%
Campesterol7MG  
Carbohydrate, by difference17G  
Carotene, alpha2UG  
Carotene, beta23UG  
Cholesterol0MG  
Copper, Cu1.6MG0.9177.8%
Cystine0.254G  
Energy629KCAL  
Energy2630kJ  
Fatty acids, total monounsaturated48.192G  
Fatty acids, total polyunsaturated5.558G  
Fatty acids, total saturated4.669G  
Fiber, total dietary11G  
Folate, DFE78UG  
Folate, total78UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Glutamic acid3.399G  
Glycine0.663G  
Histidine0.396G  
Iron, Fe3.3MG1818.3%
Isoleucine0.499G  
Lactose0G  
Leucine0.974G  
Lysine0.385G  
Magnesium, Mg160MG42038.1%
Maltose0G  
Manganese, Mn12.65MG2.3550%
Methionine0.203G  
Niacin1.55MG169.7%
Pantothenic acid0.815MG516.3%
Phenylalanine0.608G  
Phosphorus, P310MG125024.8%
Phytosterols116MG  
Potassium, K658MG340019.4%
Proline0.514G  
Protein13.7G  
Retinol0UG  
Riboflavin0.11MG1.38.5%
Selenium, Se4.1UG557.5%
Serine0.674G  
Sodium, Na0MG15000%
Starch0.93G  
Stigmasterol1MG  
Sucrose3.35G  
Sugars, total including NLEA3.49G  
Thiamin0.475MG1.239.6%
Threonine0.455G  
Tocopherol, beta0.35MG  
Tocopherol, delta0.14MG  
Tocopherol, gamma2.15MG  
Total lipid (fat)61.15G  
Tryptophan0.177G  
Tyrosine0.332G  
Valine0.643G  
Vitamin A, IU40IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-120UG2.40%
Vitamin B-60.585MG1.734.4%
Vitamin B-9 (Folate, food)78UG40019.5%
Vitamin C2MG902.2%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)17.5MG  
Water5.79G  
Zinc, Zn2.2MG1120%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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