Nuts, hazelnuts or filberts, blanched 170582
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
16:03.176G  1267
16:10.116G  2680
17:00G   
18:01.434G  1432
18:147.958G  26
18:25.499G  500
18:30.058G  3137
20:00.059G  345
20:10.118G  544
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.669G  2692
Alcohol, ethyl0G   
Arginine2.026G  301
Ash2.36G  1464
Aspartic acid1.539G  2251
Beta-sitosterol108MG  37
Calcium, Ca149MG130011.5%781
Campesterol7MG  58
Carbohydrate, by difference17G  2691
Carotene, alpha2UG  547
Carotene, beta23UG  1213
Cholesterol0MG   
Copper, Cu1.6MG0.9177.8%95
Cystine0.254G  1519
Energy629KCAL  175
Energy2630kJ  177
Fatty acids, total monounsaturated48.192G  33
Fatty acids, total polyunsaturated5.558G  570
Fatty acids, total saturated4.669G  1689
Fiber, total dietary11G  202
Folate, DFE78UG  951
Folate, total78UG  834
Folic acid0UG   
Fructose0.07G  1012
Glucose (dextrose)0.07G  1174
Glutamic acid3.399G  1622
Glycine0.663G  2650
Histidine0.396G  2555
Iron, Fe3.3MG1818.3%1085
Isoleucine0.499G  2793
Lactose0G   
Leucine0.974G  2752
Lysine0.385G  3187
Magnesium, Mg160MG42038.1%264
Maltose0G   
Manganese, Mn12.65MG2.3550%29
Methionine0.203G  2910
Niacin1.55MG169.7%4164
Pantothenic acid0.815MG516.3%1299
Phenylalanine0.608G  2619
Phosphorus, P310MG125024.8%693
Phytosterols116MG  67
Potassium, K658MG340019.4%346
Proline0.514G  3267
Protein13.7G  2974
Retinol0UG   
Riboflavin0.11MG1.38.5%4450
Selenium, Se4.1UG557.5%4097
Serine0.674G  2448
Sodium, Na0MG15000% 
Starch0.93G  804
Stigmasterol1MG  65
Sucrose3.35G  306
Sugars, total including NLEA3.49G  2114
Thiamin0.475MG1.239.6%733
Threonine0.455G  2766
Tocopherol, beta0.35MG  71
Tocopherol, delta0.14MG  468
Tocopherol, gamma2.15MG  331
Total lipid (fat)61.15G  188
Tryptophan0.177G  2283
Tyrosine0.332G  2937
Valine0.643G  2700
Vitamin A, IU40IU  3174
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-60.585MG1.734.4%722
Vitamin B-9 (Folate, food)78UG40019.5%426
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)17.5MG  65
Water5.79G  6742
Zinc, Zn2.2MG1120%2377

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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