| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 13:0 | 0 | G | | |
| 14:0 | 0 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0 | G | | |
| 16:0 | 3.176 | G | | |
| 16:1 | 0.116 | G | | |
| 17:0 | 0 | G | | |
| 18:0 | 1.434 | G | | |
| 18:1 | 47.958 | G | | |
| 18:2 | 5.499 | G | | |
| 18:3 | 0.058 | G | | |
| 20:0 | 0.059 | G | | |
| 20:1 | 0.118 | G | | |
| 20:2 n-6 c,c | 0 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0 | G | | |
| 24:1 c | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 0.669 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 2.026 | G | | |
| Ash | 2.36 | G | | |
| Aspartic acid | 1.539 | G | | |
| Beta-sitosterol | 108 | MG | | |
| Calcium, Ca | 149 | MG | 1300 | 11.5% |
| Campesterol | 7 | MG | | |
| Carbohydrate, by difference | 17 | G | | |
| Carotene, alpha | 2 | UG | | |
| Carotene, beta | 23 | UG | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.6 | MG | 0.9 | 177.8% |
| Cystine | 0.254 | G | | |
| Energy | 629 | KCAL | | |
| Energy | 2630 | kJ | | |
| Fatty acids, total monounsaturated | 48.192 | G | | |
| Fatty acids, total polyunsaturated | 5.558 | G | | |
| Fatty acids, total saturated | 4.669 | G | | |
| Fiber, total dietary | 11 | G | | |
| Folate, DFE | 78 | UG | | |
| Folate, total | 78 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0.07 | G | | |
| Glucose (dextrose) | 0.07 | G | | |
| Glutamic acid | 3.399 | G | | |
| Glycine | 0.663 | G | | |
| Histidine | 0.396 | G | | |
| Iron, Fe | 3.3 | MG | 18 | 18.3% |
| Isoleucine | 0.499 | G | | |
| Lactose | 0 | G | | |
| Leucine | 0.974 | G | | |
| Lysine | 0.385 | G | | |
| Magnesium, Mg | 160 | MG | 420 | 38.1% |
| Maltose | 0 | G | | |
| Manganese, Mn | 12.65 | MG | 2.3 | 550% |
| Methionine | 0.203 | G | | |
| Niacin | 1.55 | MG | 16 | 9.7% |
| Pantothenic acid | 0.815 | MG | 5 | 16.3% |
| Phenylalanine | 0.608 | G | | |
| Phosphorus, P | 310 | MG | 1250 | 24.8% |
| Phytosterols | 116 | MG | | |
| Potassium, K | 658 | MG | 3400 | 19.4% |
| Proline | 0.514 | G | | |
| Protein | 13.7 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% |
| Selenium, Se | 4.1 | UG | 55 | 7.5% |
| Serine | 0.674 | G | | |
| Sodium, Na | 0 | MG | 1500 | 0% |
| Starch | 0.93 | G | | |
| Stigmasterol | 1 | MG | | |
| Sucrose | 3.35 | G | | |
| Sugars, total including NLEA | 3.49 | G | | |
| Thiamin | 0.475 | MG | 1.2 | 39.6% |
| Threonine | 0.455 | G | | |
| Tocopherol, beta | 0.35 | MG | | |
| Tocopherol, delta | 0.14 | MG | | |
| Tocopherol, gamma | 2.15 | MG | | |
| Total lipid (fat) | 61.15 | G | | |
| Tryptophan | 0.177 | G | | |
| Tyrosine | 0.332 | G | | |
| Valine | 0.643 | G | | |
| Vitamin A, IU | 40 | IU | | |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.585 | MG | 1.7 | 34.4% |
| Vitamin B-9 (Folate, food) | 78 | UG | 400 | 19.5% |
| Vitamin C | 2 | MG | 90 | 2.2% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E (alpha-tocopherol) | 17.5 | MG | | |
| Water | 5.79 | G | | |
| Zinc, Zn | 2.2 | MG | 11 | 20% |