Mushrooms, brown, italian, or crimini, raw 168434
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.001G  5187
16:00.007G  6387
16:10G   
18:00.002G  6107
18:10.002G  6433
18:20.04G  5836
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.187G  3753
Arginine0.123G  4076
Ash0.98G  4881
Aspartic acid0.228G  3964
Betaine11.1MG  747
Beta-sitosterol0MG   
Calcium, Ca18MG13001.4%3913
Campesterol2MG  89
Carbohydrate, by difference4.3G  4370
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total22.1MG5504%2402
Copper, Cu0.5MG0.955.6%470
Cryptoxanthin, beta0UG   
Cystine0.006G  4522
Energy22KCAL  7263
Energy94kJ  7261
Fatty acids, total monounsaturated0.002G  6705
Fatty acids, total polyunsaturated0.042G  6352
Fatty acids, total saturated0.014G  6670
Fatty acids, total trans0G   
Fiber, total dietary0.6G  3200
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Glutamic acid0.428G  4120
Glycine0.111G  3931
Histidine0.067G  4013
Iron, Fe0.4MG182.2%5969
Isoleucine0.099G  4165
Leucine0.153G  4186
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.252G  3560
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.142MG2.36.2%2659
Methionine0.048G  4042
Niacin3.8MG1623.8%2796
Pantothenic acid1.5MG530%314
Phenylalanine0.097G  4186
Phosphorus, P120MG12509.6%4162
Potassium, K448MG340013.2%767
Proline0.176G  4001
Protein2.5G  5586
Retinol0UG   
Riboflavin0.49MG1.337.7%505
Selenium, Se26UG5547.3%1511
Serine0.113G  4090
Sodium, Na6MG15000.4%6470
Stigmasterol0MG   
Sugars, total including NLEA1.72G  2711
Thiamin0.095MG1.27.9%3024
Threonine0.113G  4021
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.1G  6908
Tryptophan0.056G  3646
Tyrosine0.054G  4268
Valine0.115G  4205
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.1UG2.44.2%3845
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D2 (ergocalciferol)0.1UG  38
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water92.12G  426
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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