Mushrooms, portabella, exposed to ultraviolet light, raw 170143
Nutrientamount RDI%
14:10.001G  
15:00.015G  
15:10G  
16:1 c0.004G  
16:1 t0.002G  
17:00.015G  
17:10G  
18:1 c0.011G  
18:1 t0.002G  
18:2 CLAs0G  
18:2 n-6 c,c0.117G  
18:2 t not further defined0G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
20:00.015G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
22:00.015G  
22:1 c0G  
22:1 t0G  
22:40G  
24:00G  
24:1 c0G  
4:00G  
Alanine0.187G  
Arginine0.123G  
Ash0.85G  
Aspartic acid0.228G  
Betaine6.1MG  
Beta-sitosterol0MG  
Calcium, Ca3MG13000.2%
Campesterol2MG  
Carbohydrate, by difference3.87G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total21.2MG5503.9%
Copper, Cu0.286MG0.931.8%
Cryptoxanthin, beta0UG  
Cystine0.006G  
Energy22KCAL  
Energy92kJ  
Fatty acids, total monounsaturated0.02G  
Fatty acids, total polyunsaturated0.117G  
Fatty acids, total saturated0.06G  
Fatty acids, total trans0.004G  
Fatty acids, total trans-monoenoic0.004G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary1.3G  
Folate, DFE28UG  
Folate, total28UG  
Folic acid0UG  
Fructose0.49G  
Galactose0G  
Glucose (dextrose)2.01G  
Glutamic acid0.427G  
Glycine0.111G  
Histidine0.067G  
Iron, Fe0.31MG181.7%
Isoleucine0.099G  
Lactose0G  
Leucine0.153G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.252G  
Magnesium, Mg10MG4202.4%
Maltose0G  
Manganese, Mn0.069MG2.33%
Methionine0.048G  
Niacin4.494MG1628.1%
Pantothenic acid1.14MG522.8%
Phenylalanine0.097G  
Phosphorus, P108MG12508.6%
Potassium, K364MG340010.7%
Proline0.176G  
Protein2.11G  
Riboflavin0.13MG1.310%
Selenium, Se18.6UG5533.8%
Serine0.131G  
Sodium, Na9MG15000.6%
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA2.5G  
Thiamin0.059MG1.24.9%
Threonine0.113G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.35G  
Tryptophan0.056G  
Tyrosine0.054G  
Valine0.115G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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