Chocolate, dark, 45- 59% cacao solids 170271
Nutrientamount RDI%
10:00.085G  
12:00.078G  
14:00.259G  
14:10.019G  
15:00.033G  
15:10G  
16:07.624G  
16:10.113G  
16:1 c0.103G  
16:1 t0.01G  
17:00.074G  
17:10G  
18:09.842G  
18:19.391G  
18:1 c9.312G  
18:1 t0.078G  
18:20.998G  
18:2 CLAs0.027G  
18:2 n-6 c,c0.947G  
18:2 t not further defined0.024G  
18:30.085G  
18:3 n-3 c,c,c (ALA)0.085G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.308G  
20:10.018G  
20:2 n-6 c,c0.001G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.002G  
20:5 n-3 (EPA)0.001G  
22:00.054G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.03G  
24:1 c0G  
4:00.057G  
6:00.044G  
8:00.029G  
Ash1.7G  
Beta-sitosterol66MG  
Caffeine43MG  
Calcium, Ca56MG13004.3%
Campesterol11MG  
Carbohydrate, by difference61.17G  
Carotene, alpha7UG  
Carotene, beta26UG  
Cholesterol8MG  
Copper, Cu1.028MG0.9114.2%
Cryptoxanthin, beta1UG  
Energy2283kJ  
Energy546KCAL  
Fatty acids, total monounsaturated9.54G  
Fatty acids, total polyunsaturated1.092G  
Fatty acids, total saturated18.519G  
Fatty acids, total trans0.112G  
Fatty acids, total trans-monoenoic0.088G  
Fatty acids, total trans-polyenoic0.024G  
Fiber, total dietary7G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe8.02MG1844.6%
Lactose1.65G  
Lutein + zeaxanthin31UG  
Lycopene0UG  
Magnesium, Mg146MG42034.8%
Maltose0G  
Manganese, Mn1.419MG2.361.7%
Niacin0.725MG164.5%
Pantothenic acid0.297MG55.9%
Phosphorus, P206MG125016.5%
Potassium, K559MG340016.4%
Protein4.88G  
Riboflavin0.05MG1.33.8%
Selenium, Se3UG555.5%
Sodium, Na24MG15001.6%
Stigmasterol25MG  
Sucrose46.25G  
Sugars, total including NLEA47.9G  
Theobromine493MG  
Thiamin0.025MG1.22.1%
Tocopherol, beta0MG  
Tocopherol, delta0.34MG  
Tocopherol, gamma6.37MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.08MG  
Total lipid (fat)31.28G  
Vitamin A, IU50IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-120.23UG2.49.6%
Vitamin B-60.042MG1.72.5%
Vitamin E (alpha-tocopherol)0.54MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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