| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.76 | G | | | 71 |
| 12:0 | 0.3 | G | | | 367 |
| 14:0 | 0.72 | G | | | 504 |
| 16:0 | 3.15 | G | | | 1282 |
| 16:1 | 0.12 | G | | | 2628 |
| 18:0 | 1.25 | G | | | 1642 |
| 18:1 | 1.75 | G | | | 3391 |
| 18:2 | 0.53 | G | | | 3075 |
| 18:3 | 1.23 | G | | | 164 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.71 | G | | | 78 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.95 | G | | | 98 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1652 | MG | 1300 | 127.1% | 13 |
| Carbohydrate, by difference | 60.73 | G | | | 961 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3485 | UG | | | 100 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 43.6 | MG | 550 | 7.9% | 1794 |
| Copper, Cu | 0.757 | MG | 0.9 | 84.1% | 298 |
| Cryptoxanthin, beta | 109 | UG | | | 72 |
| Energy | 1317 | kJ | | | 1917 |
| Energy | 315 | KCAL | | | 1910 |
| Fatty acids, total monounsaturated | 1.87 | G | | | 3564 |
| Fatty acids, total polyunsaturated | 1.76 | G | | | 1798 |
| Fatty acids, total saturated | 7.03 | G | | | 1060 |
| Fiber, total dietary | 40.3 | G | | | 14 |
| Folate, DFE | 274 | UG | | | 210 |
| Folate, total | 274 | UG | | | 168 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 28.12 | MG | 18 | 156.2% | 99 |
| Lutein + zeaxanthin | 1895 | UG | | | 80 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 428 | MG | 420 | 101.9% | 27 |
| Manganese, Mn | 3.133 | MG | 2.3 | 136.2% | 144 |
| Niacin | 5.72 | MG | 16 | 35.8% | 1525 |
| Phosphorus, P | 91 | MG | 1250 | 7.3% | 4729 |
| Phytosterols | 244 | MG | | | 19 |
| Potassium, K | 1070 | MG | 3400 | 31.5% | 166 |
| Protein | 10.63 | G | | | 3505 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.336 | MG | 1.3 | 25.8% | 1053 |
| Selenium, Se | 3.7 | UG | 55 | 6.7% | 4169 |
| Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
| Sugars, total including NLEA | 1.71 | G | | | 2716 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.754 | MG | 1.2 | 62.8% | 280 |
| Total lipid (fat) | 12.75 | G | | | 2019 |
| Vitamin A, IU | 5900 | IU | | | 179 |
| Vitamin A, RAE | 295 | UG | 900 | 32.8% | 371 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.69 | MG | 1.7 | 158.2% | 19 |
| Vitamin B-9 (Folate, food) | 274 | UG | 400 | 68.5% | 75 |
| Vitamin C | 32.4 | MG | 90 | 36% | 422 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 7.48 | MG | | | 182 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1714.5 | UG | | | 1 |
| Water | 7.96 | G | | | 6537 |
| Zinc, Zn | 4.7 | MG | 11 | 42.7% | 968 |