| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.124 | G | | | 5184 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.012 | G | | | 6068 |
| 18:2 | 0.224 | G | | | 4368 |
| 18:3 | 0.038 | G | | | 3763 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 140 | MG | 1300 | 10.8% | 864 |
| Carbohydrate, by difference | 6.4 | G | | | 4007 |
| Carotene, alpha | 244 | UG | | | 100 |
| Carotene, beta | 3940 | UG | | | 88 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25 | MG | 550 | 4.5% | 2291 |
| Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
| Cryptoxanthin, beta | 82 | UG | | | 91 |
| Energy | 138 | kJ | | | 7008 |
| Energy | 33 | KCAL | | | 7005 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.262 | G | | | 4970 |
| Fatty acids, total saturated | 0.146 | G | | | 5601 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.8 | MG | 18 | 10% | 2836 |
| Lutein + zeaxanthin | 9158 | UG | | | 27 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.23 | MG | 2.3 | 10% | 2015 |
| Niacin | 0.514 | MG | 16 | 3.2% | 5416 |
| Pantothenic acid | 0.057 | MG | 5 | 1.1% | 5583 |
| Phosphorus, P | 42 | MG | 1250 | 3.4% | 5615 |
| Potassium, K | 232 | MG | 3400 | 6.8% | 3768 |
| Protein | 2 | G | | | 5838 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.175 | MG | 1.3 | 13.5% | 3321 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 44 | MG | 1500 | 2.9% | 5314 |
| Sugars, total including NLEA | 0.5 | G | | | 3337 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
| Total lipid (fat) | 0.6 | G | | | 5892 |
| Vitamin A, IU | 6837 | IU | | | 161 |
| Vitamin A, RAE | 342 | UG | 900 | 38% | 345 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 18 | MG | 90 | 20% | 766 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.44 | MG | | | 501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 551.4 | UG | | | 16 |
| Water | 89.8 | G | | | 669 |
| Zinc, Zn | 0.28 | MG | 11 | 2.5% | 5630 |