Dandelion greens, cooked, boiled, drained, without salt 169227
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.008G  4589
16:00.124G  5184
16:10G   
18:00.006G  5675
18:10.012G  6068
18:20.224G  4368
18:30.038G  3763
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.2G  3537
Caffeine0MG   
Calcium, Ca140MG130010.8%864
Carbohydrate, by difference6.4G  4007
Carotene, alpha244UG  100
Carotene, beta3940UG  88
Cholesterol0MG   
Choline, total25MG5504.5%2291
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta82UG  91
Energy138kJ  7008
Energy33KCAL  7005
Fatty acids, total monounsaturated0.012G  6376
Fatty acids, total polyunsaturated0.262G  4970
Fatty acids, total saturated0.146G  5601
Fatty acids, total trans0G   
Fiber, total dietary2.9G  1329
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Iron, Fe1.8MG1810%2836
Lutein + zeaxanthin9158UG  27
Lycopene0UG   
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.23MG2.310%2015
Niacin0.514MG163.2%5416
Pantothenic acid0.057MG51.1%5583
Phosphorus, P42MG12503.4%5615
Potassium, K232MG34006.8%3768
Protein2G  5838
Retinol0UG   
Riboflavin0.175MG1.313.5%3321
Selenium, Se0.3UG550.5%5910
Sodium, Na44MG15002.9%5314
Sugars, total including NLEA0.5G  3337
Theobromine0MG   
Thiamin0.13MG1.210.8%2381
Total lipid (fat)0.6G  5892
Vitamin A, IU6837IU  161
Vitamin A, RAE342UG90038%345
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.16MG1.79.4%3403
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C18MG9020%766
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.44MG  501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)551.4UG  16
Water89.8G  669
Zinc, Zn0.28MG112.5%5630

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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