Peppers, jalapeno, raw 168576
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.003G  3101
14:00.008G  4589
14:10G   
15:00G   
15:10G   
16:00.052G  5651
16:10.003G  4877
16:1 c0.003G  1233
16:1 t0G   
17:00.001G  2251
17:10G   
18:00.016G  5258
18:10.025G  5799
18:1 c0.025G  1762
18:1 t0G   
18:20.062G  5582
18:2 CLAs0G   
18:2 n-6 c,c0.062G  1699
18:2 t not further defined0G   
18:30.05G  3346
18:3 n-3 c,c,c (ALA)0.05G  968
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.004G  843
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.53G  6400
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference6.5G  3983
Carotene, alpha67UG  179
Carotene, beta561UG  329
Cholesterol0MG   
Choline, total7.5MG5501.4%3494
Copper, Cu0.046MG0.95.1%5606
Cryptoxanthin, beta105UG  74
Energy119kJ  7132
Energy29KCAL  7099
Fatty acids, total monounsaturated0.029G  6036
Fatty acids, total polyunsaturated0.112G  5795
Fatty acids, total saturated0.092G  5819
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary2.8G  1382
Folate, DFE27UG  1867
Folate, total27UG  1960
Folic acid0UG   
Fructose2.63G  222
Galactose0G   
Glucose (dextrose)1.48G  389
Iron, Fe0.25MG181.4%6480
Lactose0G   
Lutein + zeaxanthin861UG  193
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Maltose0G   
Manganese, Mn0.097MG2.34.2%2997
Niacin1.28MG168%4416
Pantothenic acid0.315MG56.3%3926
Phosphorus, P26MG12502.1%6080
Potassium, K248MG34007.3%3508
Protein0.91G  6462
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se0.4UG550.7%5728
Sodium, Na3MG15000.2%6866
Sucrose0G   
Sugars, total including NLEA4.12G  1925
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Tocopherol, beta0.17MG  153
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.37G  6216
Vitamin A, IU1078IU  717
Vitamin A, RAE54UG9006%1131
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.419MG1.724.6%1466
Vitamin B-9 (Folate, food)27UG4006.8%1294
Vitamin C118.6MG90131.8%64
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.58MG  385
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)18.5UG  551
Water91.69G  463
Zinc, Zn0.14MG111.3%6200

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: