Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.071 | G | | | 5465 |
16:1 | 0.006 | G | | | 4675 |
18:0 | 0.01 | G | | | 5432 |
18:1 | 0.272 | G | | | 4899 |
18:2 | 0.358 | G | | | 3693 |
18:3 | 0.009 | G | | | 5467 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.002 | G | | | 3286 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.215 | G | | | 3648 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.092 | G | | | 4269 |
Ash | 2.5 | G | | | 1330 |
Aspartic acid | 0.602 | G | | | 3111 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
Carbohydrate, by difference | 61.33 | G | | | 940 |
Carotene, alpha | 3 | UG | | | 523 |
Carotene, beta | 1074 | UG | | | 201 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.7 | MG | 550 | 2.3% | 3055 |
Copper, Cu | 0.364 | MG | 0.9 | 40.4% | 708 |
Cryptoxanthin, beta | 444 | UG | | | 20 |
Cystine | 0.029 | G | | | 3949 |
Energy | 239 | KCAL | | | 2829 |
Energy | 1000 | kJ | | | 2835 |
Fatty acids, total monounsaturated | 0.278 | G | | | 5153 |
Fatty acids, total polyunsaturated | 0.367 | G | | | 4462 |
Fatty acids, total saturated | 0.082 | G | | | 5891 |
Fiber, total dietary | 8.2 | G | | | 395 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 13.49 | G | | | 21 |
Glucose (dextrose) | 12.83 | G | | | 25 |
Glutamic acid | 0.548 | G | | | 3999 |
Glycine | 0.126 | G | | | 3859 |
Histidine | 0.067 | G | | | 4013 |
Iron, Fe | 4.06 | MG | 18 | 22.6% | 809 |
Isoleucine | 0.104 | G | | | 4138 |
Leucine | 0.204 | G | | | 4072 |
Lutein + zeaxanthin | 559 | UG | | | 266 |
Lycopene | 0 | UG | | | |
Lysine | 0.116 | G | | | 4160 |
Magnesium, Mg | 42 | MG | 420 | 10% | 1205 |
Manganese, Mn | 0.305 | MG | 2.3 | 13.3% | 1630 |
Methionine | 0.087 | G | | | 3655 |
Niacin | 4.375 | MG | 16 | 27.3% | 2395 |
Pantothenic acid | 0.564 | MG | 5 | 11.3% | 2442 |
Phenylalanine | 0.114 | G | | | 4097 |
Phosphorus, P | 119 | MG | 1250 | 9.5% | 4176 |
Potassium, K | 996 | MG | 3400 | 29.3% | 192 |
Proline | 0.152 | G | | | 4058 |
Protein | 3.61 | G | | | 5095 |
Retinol | 0 | UG | | | |
Riboflavin | 0.212 | MG | 1.3 | 16.3% | 2571 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Serine | 0.167 | G | | | 3868 |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Sucrose | 15.42 | G | | | 77 |
Sugars, total including NLEA | 41.74 | G | | | 307 |
Theobromine | 0 | MG | | | |
Thiamin | 0.002 | MG | 1.2 | 0.2% | 6843 |
Threonine | 0.141 | G | | | 3828 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.76 | G | | | 5756 |
Tryptophan | 0.01 | G | | | 4514 |
Tyrosine | 0.094 | G | | | 4014 |
Valine | 0.197 | G | | | 3871 |
Vitamin A, IU | 2163 | IU | | | 434 |
Vitamin A, RAE | 108 | UG | 900 | 12% | 685 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.067 | MG | 1.7 | 3.9% | 5004 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 4.8 | MG | 90 | 5.3% | 1570 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 15.7 | UG | | | 602 |
Water | 31.8 | G | | | 5866 |
Zinc, Zn | 0.57 | MG | 11 | 5.2% | 4620 |