Peaches, canned, heavy syrup, drained 168181

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.013	G			6258
16:1	0	G
18:0	0	G
18:1	0.047	G			5556
18:2	0.066	G			5542
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.016	G			4730
Alcohol, ethyl	0	G
Arginine	0.01	G			4784
Ash	0.26	G			7012
Aspartic acid	0.238	G			3921
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	18.43	G			2558
Carotene, alpha	0	UG
Carotene, beta	333	UG			413
Cholesterol	0	MG
Choline, total	3.8	MG	550	0.7%	3855
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	85	UG			89
Cystine	0.007	G			4499
Energy	72	KCAL			6078
Energy	303	kJ			6077
Fatty acids, total monounsaturated	0.047	G			5841
Fatty acids, total polyunsaturated	0.066	G			6110
Fatty acids, total saturated	0.013	G			6706
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Fluoride, F	6.8	UG			340
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	3.45	G			185
Galactose	0	G
Glucose (dextrose)	5.82	G			80
Glutamic acid	0.032	G			4753
Glycine	0.012	G			4721
Histidine	0.007	G			4752
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.01	G			4773
Lactose	0	G
Leucine	0.016	G			4774
Lutein + zeaxanthin	33	UG			1147
Lycopene	0	UG
Lysine	0.017	G			4765
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	1.44	G			115
Methionine	0.005	G			4740
Niacin	0.625	MG	16	3.9%	5221
Pantothenic acid	0.024	MG	5	0.5%	5831
Phenylalanine	0.011	G			4770
Phosphorus, P	12	MG	1250	1%	6558
Potassium, K	94	MG	3400	2.8%	6146
Proline	0.01	G			4736
Protein	0.52	G			6771
Retinol	0	UG
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	0	UG	55	0%
Serine	0.018	G			4711
Sodium, Na	6	MG	1500	0.4%	6470
Sucrose	3.95	G			265
Sugars, total including NLEA	14.66	G			862
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.009	G			4789
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.18	G			6682
Tryptophan	0.005	G			4673
Tyrosine	0.008	G			4725
Valine	0.012	G			4788
Vitamin A, IU	626	IU			955
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.013	MG	1.7	0.8%	6503
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.19	MG			912
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.4	UG			1782
Water	80.62	G			1637
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.