Squash, winter, butternut, cooked, baked, without salt 169296
Nutrientamount RDI%ranking
12:00G   
14:00G   
16:00.016G  6167
16:10G   
18:00.002G  6107
18:10.007G  6233
18:20.014G  6328
18:30.024G  4343
Alanine0.038G  4521
Arginine0.05G  4537
Ash0.72G  5927
Aspartic acid0.097G  4425
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference10.49G  3407
Carotene, alpha1130UG  30
Carotene, beta4570UG  74
Cholesterol0MG   
Copper, Cu0.065MG0.97.2%4788
Cryptoxanthin, beta3116UG  5
Cystine0.008G  4467
Energy40KCAL  6853
Energy167kJ  6855
Fatty acids, total monounsaturated0.007G  6532
Fatty acids, total polyunsaturated0.038G  6410
Fatty acids, total saturated0.019G  6588
Fatty acids, total trans0G   
Fiber, total dietary3.2G  1208
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid0.157G  4505
Glycine0.033G  4503
Histidine0.017G  4583
Iron, Fe0.6MG183.3%5440
Isoleucine0.035G  4544
Leucine0.051G  4561
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.033G  4653
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.172MG2.37.5%2412
Methionine0.011G  4568
Niacin0.969MG166.1%4729
Pantothenic acid0.359MG57.2%3614
Phenylalanine0.035G  4550
Phosphorus, P27MG12502.2%6049
Potassium, K284MG34008.4%2872
Proline0.032G  4543
Protein0.9G  6473
Retinol0UG   
Riboflavin0.017MG1.31.3%6606
Selenium, Se0.5UG550.9%5644
Serine0.035G  4545
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA1.97G  2617
Thiamin0.072MG1.26%3851
Threonine0.027G  4607
Total lipid (fat)0.09G  7080
Tryptophan0.013G  4412
Tyrosine0.03G  4453
Valine0.039G  4578
Vitamin A, IU11155IU  93
Vitamin A, RAE558UG90062%189
Vitamin B-120UG2.40% 
Vitamin B-60.124MG1.77.3%3884
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C15.1MG9016.8%880
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.29MG  839
Vitamin K (phylloquinone)1UG  2984
Water87.8G  921
Zinc, Zn0.13MG111.2%6235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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