| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.016 | G | | | 6167 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.007 | G | | | 6233 |
| 18:2 | 0.014 | G | | | 6328 |
| 18:3 | 0.024 | G | | | 4343 |
| Alanine | 0.038 | G | | | 4521 |
| Arginine | 0.05 | G | | | 4537 |
| Ash | 0.72 | G | | | 5927 |
| Aspartic acid | 0.097 | G | | | 4425 |
| Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
| Carbohydrate, by difference | 10.49 | G | | | 3407 |
| Carotene, alpha | 1130 | UG | | | 30 |
| Carotene, beta | 4570 | UG | | | 74 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.065 | MG | 0.9 | 7.2% | 4788 |
| Cryptoxanthin, beta | 3116 | UG | | | 5 |
| Cystine | 0.008 | G | | | 4467 |
| Energy | 40 | KCAL | | | 6853 |
| Energy | 167 | kJ | | | 6855 |
| Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
| Fatty acids, total polyunsaturated | 0.038 | G | | | 6410 |
| Fatty acids, total saturated | 0.019 | G | | | 6588 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.2 | G | | | 1208 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.157 | G | | | 4505 |
| Glycine | 0.033 | G | | | 4503 |
| Histidine | 0.017 | G | | | 4583 |
| Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
| Isoleucine | 0.035 | G | | | 4544 |
| Leucine | 0.051 | G | | | 4561 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.033 | G | | | 4653 |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Manganese, Mn | 0.172 | MG | 2.3 | 7.5% | 2412 |
| Methionine | 0.011 | G | | | 4568 |
| Niacin | 0.969 | MG | 16 | 6.1% | 4729 |
| Pantothenic acid | 0.359 | MG | 5 | 7.2% | 3614 |
| Phenylalanine | 0.035 | G | | | 4550 |
| Phosphorus, P | 27 | MG | 1250 | 2.2% | 6049 |
| Potassium, K | 284 | MG | 3400 | 8.4% | 2872 |
| Proline | 0.032 | G | | | 4543 |
| Protein | 0.9 | G | | | 6473 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.017 | MG | 1.3 | 1.3% | 6606 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.035 | G | | | 4545 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sugars, total including NLEA | 1.97 | G | | | 2617 |
| Thiamin | 0.072 | MG | 1.2 | 6% | 3851 |
| Threonine | 0.027 | G | | | 4607 |
| Total lipid (fat) | 0.09 | G | | | 7080 |
| Tryptophan | 0.013 | G | | | 4412 |
| Tyrosine | 0.03 | G | | | 4453 |
| Valine | 0.039 | G | | | 4578 |
| Vitamin A, IU | 11155 | IU | | | 93 |
| Vitamin A, RAE | 558 | UG | 900 | 62% | 189 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.124 | MG | 1.7 | 7.3% | 3884 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 15.1 | MG | 90 | 16.8% | 880 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.29 | MG | | | 839 |
| Vitamin K (phylloquinone) | 1 | UG | | | 2984 |
| Water | 87.8 | G | | | 921 |
| Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |