Spices, cloves, ground 171321
Nutrientamount RDI%
10:00.131G  
12:00.035G  
14:00.263G  
15:00.018G  
16:01.858G  
16:10.026G  
16:1 c0.026G  
17:00.044G  
18:00.683G  
18:10.99G  
18:1 c0.78G  
18:1 t0.21G  
18:22.657G  
18:2 CLAs0.058G  
18:2 n-6 c,c2.557G  
18:2 t not further defined0.042G  
18:30.585G  
18:3 n-3 c,c,c (ALA)0.585G  
18:40G  
20:00.193G  
20:10.359G  
20:2 n-6 c,c0.017G  
20:30.008G  
20:3 n-60.008G  
20:40.104G  
20:5 n-3 (EPA)0.008G  
22:00.175G  
22:10.018G  
22:1 c0.018G  
22:40.058G  
22:5 n-3 (DPA)0.184G  
22:6 n-3 (DHA)0G  
24:00.491G  
24:1 c0G  
4:00G  
6:00.009G  
8:00.026G  
Alanine0.29G  
Alcohol, ethyl0G  
Arginine0.32G  
Ash5.63G  
Aspartic acid0.6G  
Betaine1.4MG  
Caffeine0MG  
Calcium, Ca632MG130048.6%
Carbohydrate, by difference65.53G  
Carotene, alpha0UG  
Carotene, beta45UG  
Cholesterol0MG  
Choline, total37.4MG5506.8%
Copper, Cu0.368MG0.940.9%
Cryptoxanthin, beta103UG  
Cystine0.07G  
Energy1145kJ  
Energy274KCAL  
Fatty acids, total monounsaturated1.393G  
Fatty acids, total polyunsaturated3.606G  
Fatty acids, total saturated3.952G  
Fatty acids, total trans0.254G  
Fatty acids, total trans-monoenoic0.21G  
Fatty acids, total trans-polyenoic0.044G  
Fiber, total dietary33.9G  
Folate, DFE25UG  
Folate, total25UG  
Folic acid0UG  
Fructose1.07G  
Galactose0.15G  
Glucose (dextrose)1.14G  
Glutamic acid0.56G  
Glycine0.28G  
Histidine0.13G  
Hydroxyproline0G  
Iron, Fe11.83MG1865.7%
Isoleucine0.24G  
Lactose0G  
Leucine0.4G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.37G  
Magnesium, Mg259MG42061.7%
Maltose0G  
Manganese, Mn60.127MG2.32614.2%
Methionine0.08G  
Niacin1.56MG169.8%
Pantothenic acid0.509MG510.2%
Phenylalanine0.23G  
Phosphorus, P104MG12508.3%
Phytosterols256MG  
Potassium, K1020MG340030%
Proline0.39G  
Protein5.97G  
Retinol0UG  
Riboflavin0.22MG1.316.9%
Selenium, Se7.2UG5513.1%
Serine0.24G  
Sodium, Na277MG150018.5%
Sucrose0.02G  
Sugars, total including NLEA2.38G  
Theobromine0MG  
Thiamin0.158MG1.213.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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