Spices, cloves, ground 171321

Nutrient	amount		RDI	%	ranking
10:0	0.131	G			408
12:0	0.035	G			1290
14:0	0.263	G			1524
15:0	0.018	G			744
16:0	1.858	G			2291
16:1	0.026	G			3955
16:1 c	0.026	G			1038
17:0	0.044	G			1058
18:0	0.683	G			2749
18:1	0.99	G			4078
18:1 c	0.78	G			1531
18:1 t	0.21	G			680
18:2	2.657	G			1060
18:2 CLAs	0.058	G			242
18:2 n-6 c,c	2.557	G			370
18:2 t not further defined	0.042	G			402
18:3	0.585	G			392
18:3 n-3 c,c,c (ALA)	0.585	G			155
18:4	0	G
20:0	0.193	G			97
20:1	0.359	G			137
20:2 n-6 c,c	0.017	G			393
20:3	0.008	G			711
20:3 n-6	0.008	G			558
20:4	0.104	G			453
20:5 n-3 (EPA)	0.008	G			690
22:0	0.175	G			79
22:1	0.018	G			269
22:1 c	0.018	G			52
22:4	0.058	G			5
22:5 n-3 (DPA)	0.184	G			37
22:6 n-3 (DHA)	0	G
24:0	0.491	G			8
24:1 c	0	G
4:0	0	G
6:0	0.009	G			818
8:0	0.026	G			724
Alanine	0.29	G			3392
Alcohol, ethyl	0	G
Arginine	0.32	G			3473
Ash	5.63	G			212
Aspartic acid	0.6	G			3114
Betaine	1.4	MG			1554
Caffeine	0	MG
Calcium, Ca	632	MG	1300	48.6%	147
Carbohydrate, by difference	65.53	G			799
Carotene, alpha	0	UG
Carotene, beta	45	UG			985
Cholesterol	0	MG
Choline, total	37.4	MG	550	6.8%	1906
Copper, Cu	0.368	MG	0.9	40.9%	703
Cryptoxanthin, beta	103	UG			76
Cystine	0.07	G			3528
Energy	1145	kJ			2364
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	1.393	G			3927
Fatty acids, total polyunsaturated	3.606	G			902
Fatty acids, total saturated	3.952	G			2020
Fatty acids, total trans	0.254	G			800
Fatty acids, total trans-monoenoic	0.21	G			691
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	33.9	G			26
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	1.07	G			462
Galactose	0.15	G			51
Glucose (dextrose)	1.14	G			476
Glutamic acid	0.56	G			3990
Glycine	0.28	G			3337
Histidine	0.13	G			3595
Hydroxyproline	0	G
Iron, Fe	11.83	MG	18	65.7%	224
Isoleucine	0.24	G			3568
Lactose	0	G
Leucine	0.4	G			3635
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.37	G			3220
Magnesium, Mg	259	MG	420	61.7%	119
Maltose	0	G
Manganese, Mn	60.127	MG	2.3	2614.2%	7
Methionine	0.08	G			3718
Niacin	1.56	MG	16	9.8%	4158
Pantothenic acid	0.509	MG	5	10.2%	2750
Phenylalanine	0.23	G			3684
Phosphorus, P	104	MG	1250	8.3%	4471
Phytosterols	256	MG			16
Potassium, K	1020	MG	3400	30%	178
Proline	0.39	G			3494
Protein	5.97	G			4480
Retinol	0	UG
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	7.2	UG	55	13.1%	3699
Serine	0.24	G			3684
Sodium, Na	277	MG	1500	18.5%	2171
Sucrose	0.02	G			1113
Sugars, total including NLEA	2.38	G			2474
Theobromine	0	MG
Thiamin	0.158	MG	1.2	13.2%	2105
Threonine	0.18	G			3642
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13	G			1979
Tryptophan	0.03	G			4043
Tyrosine	0.19	G			3502
Valine	0.34	G			3423
Vitamin A, IU	160	IU			2013
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.391	MG	1.7	23%	1677
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	8.82	MG			145
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	141.8	UG			93
Water	9.87	G			6391
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.