Nutrient | amount | | RDI | % | ranking |
10:0 | 0.03 | G | | | 1135 |
12:0 | 0.03 | G | | | 1347 |
14:0 | 0.09 | G | | | 2916 |
16:0 | 2.36 | G | | | 1813 |
16:1 | 0.24 | G | | | 1743 |
18:0 | 0.49 | G | | | 3283 |
18:1 | 2.51 | G | | | 2832 |
18:2 | 7.71 | G | | | 368 |
18:3 | 0.66 | G | | | 333 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 6.04 | G | | | 169 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 148 | MG | 1300 | 11.4% | 789 |
Carbohydrate, by difference | 56.63 | G | | | 1084 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 21840 | UG | | | 4 |
Cholesterol | 0 | MG | | | |
Choline, total | 51.5 | MG | 550 | 9.4% | 1652 |
Copper, Cu | 0.373 | MG | 0.9 | 41.4% | 688 |
Cryptoxanthin, beta | 6252 | UG | | | 1 |
Energy | 1331 | kJ | | | 1884 |
Energy | 318 | KCAL | | | 1880 |
Fatty acids, total monounsaturated | 2.75 | G | | | 2927 |
Fatty acids, total polyunsaturated | 8.37 | G | | | 384 |
Fatty acids, total saturated | 3.26 | G | | | 2400 |
Fiber, total dietary | 27.2 | G | | | 34 |
Folate, DFE | 106 | UG | | | 704 |
Folate, total | 106 | UG | | | 557 |
Folic acid | 0 | UG | | | |
Iron, Fe | 7.8 | MG | 18 | 43.3% | 373 |
Lutein + zeaxanthin | 13157 | UG | | | 5 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 152 | MG | 420 | 36.2% | 284 |
Manganese, Mn | 2 | MG | 2.3 | 87% | 272 |
Niacin | 8.701 | MG | 16 | 54.4% | 442 |
Phosphorus, P | 293 | MG | 1250 | 23.4% | 807 |
Phytosterols | 83 | MG | | | 102 |
Potassium, K | 2014 | MG | 3400 | 59.2% | 48 |
Protein | 12.01 | G | | | 3246 |
Retinol | 0 | UG | | | |
Riboflavin | 0.919 | MG | 1.3 | 70.7% | 238 |
Selenium, Se | 8.8 | UG | 55 | 16% | 3485 |
Sodium, Na | 30 | MG | 1500 | 2% | 5676 |
Sugars, total including NLEA | 10.34 | G | | | 1150 |
Theobromine | 0 | MG | | | |
Thiamin | 0.328 | MG | 1.2 | 27.3% | 1177 |
Total lipid (fat) | 17.27 | G | | | 1423 |
Vitamin A, IU | 41610 | IU | | | 15 |
Vitamin A, RAE | 2081 | UG | 900 | 231.2% | 48 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 2.45 | MG | 1.7 | 144.1% | 26 |
Vitamin B-9 (Folate, food) | 106 | UG | 400 | 26.5% | 287 |
Vitamin C | 76.4 | MG | 90 | 84.9% | 108 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 29.83 | MG | | | 28 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 80.3 | UG | | | 173 |
Water | 8.05 | G | | | 6525 |
Zinc, Zn | 2.48 | MG | 11 | 22.5% | 2185 |