Spices, pepper, red or cayenne 170932
Nutrientamount RDI%ranking
10:00.03G  1135
12:00.03G  1347
14:00.09G  2916
16:02.36G  1813
16:10.24G  1743
18:00.49G  3283
18:12.51G  2832
18:27.71G  368
18:30.66G  333
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash6.04G  169
Caffeine0MG   
Calcium, Ca148MG130011.4%789
Carbohydrate, by difference56.63G  1084
Carotene, alpha0UG   
Carotene, beta21840UG  4
Cholesterol0MG   
Choline, total51.5MG5509.4%1652
Copper, Cu0.373MG0.941.4%688
Cryptoxanthin, beta6252UG  1
Energy1331kJ  1884
Energy318KCAL  1880
Fatty acids, total monounsaturated2.75G  2927
Fatty acids, total polyunsaturated8.37G  384
Fatty acids, total saturated3.26G  2400
Fiber, total dietary27.2G  34
Folate, DFE106UG  704
Folate, total106UG  557
Folic acid0UG   
Iron, Fe7.8MG1843.3%373
Lutein + zeaxanthin13157UG  5
Lycopene0UG   
Magnesium, Mg152MG42036.2%284
Manganese, Mn2MG2.387%272
Niacin8.701MG1654.4%442
Phosphorus, P293MG125023.4%807
Phytosterols83MG  102
Potassium, K2014MG340059.2%48
Protein12.01G  3246
Retinol0UG   
Riboflavin0.919MG1.370.7%238
Selenium, Se8.8UG5516%3485
Sodium, Na30MG15002%5676
Sugars, total including NLEA10.34G  1150
Theobromine0MG   
Thiamin0.328MG1.227.3%1177
Total lipid (fat)17.27G  1423
Vitamin A, IU41610IU  15
Vitamin A, RAE2081UG900231.2%48
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-62.45MG1.7144.1%26
Vitamin B-9 (Folate, food)106UG40026.5%287
Vitamin C76.4MG9084.9%108
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)29.83MG  28
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)80.3UG  173
Water8.05G  6525
Zinc, Zn2.48MG1122.5%2185

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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