| Nutrient | amount | | RDI | % | ranking |
| 16:0 | 0.062 | G | | | 5547 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.126 | G | | | 5217 |
| 18:2 | 0.197 | G | | | 4532 |
| 18:3 | 0.006 | G | | | 5738 |
| Alanine | 0.172 | G | | | 3799 |
| Arginine | 0.126 | G | | | 4057 |
| Ash | 1.03 | G | | | 4539 |
| Aspartic acid | 0.219 | G | | | 4001 |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 18.71 | G | | | 2531 |
| Carotene, alpha | 17 | UG | | | 331 |
| Carotene, beta | 50 | UG | | | 951 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.048 | MG | 0.9 | 5.3% | 5537 |
| Cryptoxanthin, beta | 122 | UG | | | 62 |
| Cystine | 0.038 | G | | | 3809 |
| Energy | 329 | kJ | | | 5977 |
| Energy | 79 | KCAL | | | 5950 |
| Fatty acids, total monounsaturated | 0.126 | G | | | 5488 |
| Fatty acids, total polyunsaturated | 0.203 | G | | | 5280 |
| Fatty acids, total saturated | 0.066 | G | | | 6006 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 35 | UG | | | 1610 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.46 | G | | | 703 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.48 | G | | | 793 |
| Glutamic acid | 0.438 | G | | | 4113 |
| Glycine | 0.085 | G | | | 4088 |
| Histidine | 0.067 | G | | | 4013 |
| Iron, Fe | 0.47 | MG | 18 | 2.6% | 5783 |
| Isoleucine | 0.137 | G | | | 3983 |
| Lactose | 0 | G | | | |
| Leucine | 0.251 | G | | | 3975 |
| Lutein + zeaxanthin | 730 | UG | | | 213 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.153 | G | | | 3976 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Maltose | 0.17 | G | | | 494 |
| Manganese, Mn | 0.155 | MG | 2.3 | 6.7% | 2529 |
| Methionine | 0.068 | G | | | 3858 |
| Niacin | 1.311 | MG | 16 | 8.2% | 4386 |
| Pantothenic acid | 0.151 | MG | 5 | 3% | 4934 |
| Phenylalanine | 0.131 | G | | | 4034 |
| Phosphorus, P | 79 | MG | 1250 | 6.3% | 4925 |
| Potassium, K | 233 | MG | 3400 | 6.9% | 3755 |
| Proline | 0.181 | G | | | 3987 |
| Protein | 2.55 | G | | | 5564 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.062 | MG | 1.3 | 4.8% | 5337 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Serine | 0.156 | G | | | 3908 |
| Sodium, Na | 245 | MG | 1500 | 16.3% | 2349 |
| Sucrose | 1.96 | G | | | 391 |
| Sugars, total including NLEA | 3.07 | G | | | 2234 |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Threonine | 0.115 | G | | | 4007 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.14 | MG | | | 808 |
| Tocotrienol, alpha | 0.21 | MG | | | 109 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.66 | MG | | | 56 |
| Total lipid (fat) | 0.67 | G | | | 5841 |
| Tryptophan | 0.031 | G | | | 4022 |
| Tyrosine | 0.106 | G | | | 3953 |
| Valine | 0.167 | G | | | 4001 |
| Vitamin A, IU | 199 | IU | | | 1789 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.099 | MG | 1.7 | 5.8% | 4374 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 3.5 | MG | 90 | 3.9% | 1736 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 77.03 | G | | | 1952 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |