Squash, winter, hubbard, cooked, boiled, mashed, without salt 169297
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.001G  5187
16:00.066G  5508
16:10.002G  4998
18:00.007G  5592
18:10.025G  5799
18:20.058G  5619
18:30.097G  2258
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.062G  4362
Alcohol, ethyl0G   
Arginine0.082G  4325
Ash0.59G  6295
Aspartic acid0.159G  4172
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference6.46G  3992
Carotene, alpha406UG  75
Carotene, beta1641UG  156
Cholesterol0MG   
Choline, total8.7MG5501.6%3358
Copper, Cu0.047MG0.95.2%5575
Cryptoxanthin, beta1119UG  9
Cystine0.013G  4330
Energy30KCAL  7076
Energy125kJ  7094
Fatty acids, total monounsaturated0.028G  6049
Fatty acids, total polyunsaturated0.156G  5548
Fatty acids, total saturated0.076G  5938
Fatty acids, total trans0G   
Fiber, total dietary2.9G  1329
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid0.259G  4332
Glycine0.055G  4321
Histidine0.028G  4402
Iron, Fe0.28MG181.6%6387
Isoleucine0.058G  4395
Leucine0.084G  4422
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.055G  4496
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.126MG2.35.5%2785
Methionine0.018G  4426
Niacin0.334MG162.1%5842
Pantothenic acid0.297MG55.9%4051
Phenylalanine0.058G  4397
Phosphorus, P14MG12501.1%6478
Potassium, K214MG34006.3%4073
Proline0.053G  4410
Protein1.48G  6130
Retinol0UG   
Riboflavin0.028MG1.32.2%6214
Selenium, Se0.3UG550.5%5910
Serine0.058G  4381
Sodium, Na5MG15000.3%6565
Sugars, total including NLEA2.93G  2273
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Threonine0.044G  4460
Total lipid (fat)0.37G  6216
Tryptophan0.021G  4221
Tyrosine0.05G  4299
Valine0.064G  4439
Vitamin A, IU4005IU  256
Vitamin A, RAE200UG90022.2%488
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.103MG1.76.1%4247
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C6.5MG907.2%1388
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1UG  2984
Water91.1G  524
Zinc, Zn0.1MG110.9%6375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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