Peppers, sweet, red, sauteed 168550
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.009G  4548
14:10G   
15:00G   
15:10G   
16:01.066G  3238
16:10.009G  4526
17:00.005G  2003
17:10G   
18:00.397G  3570
18:12.251G  3017
18:24.944G  553
18:30.775G  279
18:40G   
20:00.035G  545
20:10.026G  1863
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.035G  342
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.01G  457
8:00G   
Alanine0.027G  4633
Alcohol, ethyl0G   
Arginine0.037G  4625
Ash0.7G  5982
Aspartic acid0.298G  3713
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference6.57G  3975
Carotene, alpha96UG  152
Carotene, beta1570UG  159
Cholesterol0MG   
Choline, total6.1MG5501.1%3633
Copper, Cu0.017MG0.91.9%6515
Cryptoxanthin, beta77UG  93
Cystine0.02G  4141
Energy133KCAL  4792
Energy555kJ  4811
Fatty acids, total monounsaturated2.287G  3256
Fatty acids, total polyunsaturated5.719G  553
Fatty acids, total saturated1.557G  3724
Fatty acids, total trans0G   
Fiber, total dietary1.8G  2093
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose2.31G  246
Galactose0G   
Glucose (dextrose)1.91G  310
Glutamic acid0.221G  4384
Glycine0.03G  4526
Histidine0.017G  4583
Iron, Fe0.47MG182.6%5783
Isoleucine0.022G  4673
Lactose0G   
Leucine0.037G  4641
Lutein + zeaxanthin106UG  626
Lycopene484UG  185
Lysine0.037G  4612
Magnesium, Mg12MG4202.9%5470
Maltose0G   
Manganese, Mn0.115MG2.35%2859
Methionine0.006G  4715
Niacin0.954MG166%4744
Pantothenic acid0.244MG54.9%4379
Phenylalanine0.053G  4426
Phosphorus, P23MG12501.8%6177
Potassium, K193MG34005.7%4416
Proline0.025G  4610
Protein1.04G  6370
Retinol0UG   
Riboflavin0.109MG1.38.4%4497
Serine0.052G  4403
Sodium, Na21MG15001.4%5863
Starch0G   
Sucrose0.06G  1063
Sugars, total including NLEA4.28G  1875
Theobromine0MG   
Thiamin0.056MG1.24.7%4627
Threonine0.042G  4475
Tocopherol, beta0.12MG  218
Tocopherol, delta2.35MG  91
Tocopherol, gamma7.68MG  118
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.75G  2019
Tryptophan0.012G  4436
Tyrosine0.01G  4697
Valine0.032G  4627
Vitamin A, IU2760IU  375
Vitamin A, RAE138UG90015.3%602
Vitamin B-120UG2.40% 
Vitamin B-60.364MG1.721.4%1875
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C162.8MG90180.9%36
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.09MG  419
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)16.4UG  583
Water78.95G  1792
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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