Peppers, sweet, red, sauteed 168550

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.009	G			4548
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.066	G			3238
16:1	0.009	G			4526
17:0	0.005	G			2003
17:1	0	G
18:0	0.397	G			3570
18:1	2.251	G			3017
18:2	4.944	G			553
18:3	0.775	G			279
18:4	0	G
20:0	0.035	G			545
20:1	0.026	G			1863
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.035	G			342
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
8:0	0	G
Alanine	0.027	G			4633
Alcohol, ethyl	0	G
Arginine	0.037	G			4625
Ash	0.7	G			5982
Aspartic acid	0.298	G			3713
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	6.57	G			3975
Carotene, alpha	96	UG			152
Carotene, beta	1570	UG			159
Cholesterol	0	MG
Choline, total	6.1	MG	550	1.1%	3633
Copper, Cu	0.017	MG	0.9	1.9%	6515
Cryptoxanthin, beta	77	UG			93
Cystine	0.02	G			4141
Energy	133	KCAL			4792
Energy	555	kJ			4811
Fatty acids, total monounsaturated	2.287	G			3256
Fatty acids, total polyunsaturated	5.719	G			553
Fatty acids, total saturated	1.557	G			3724
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	2.31	G			246
Galactose	0	G
Glucose (dextrose)	1.91	G			310
Glutamic acid	0.221	G			4384
Glycine	0.03	G			4526
Histidine	0.017	G			4583
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	0.022	G			4673
Lactose	0	G
Leucine	0.037	G			4641
Lutein + zeaxanthin	106	UG			626
Lycopene	484	UG			185
Lysine	0.037	G			4612
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.115	MG	2.3	5%	2859
Methionine	0.006	G			4715
Niacin	0.954	MG	16	6%	4744
Pantothenic acid	0.244	MG	5	4.9%	4379
Phenylalanine	0.053	G			4426
Phosphorus, P	23	MG	1250	1.8%	6177
Potassium, K	193	MG	3400	5.7%	4416
Proline	0.025	G			4610
Protein	1.04	G			6370
Retinol	0	UG
Riboflavin	0.109	MG	1.3	8.4%	4497
Serine	0.052	G			4403
Sodium, Na	21	MG	1500	1.4%	5863
Starch	0	G
Sucrose	0.06	G			1063
Sugars, total including NLEA	4.28	G			1875
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.042	G			4475
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	2.35	MG			91
Tocopherol, gamma	7.68	MG			118
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.75	G			2019
Tryptophan	0.012	G			4436
Tyrosine	0.01	G			4697
Valine	0.032	G			4627
Vitamin A, IU	2760	IU			375
Vitamin A, RAE	138	UG	900	15.3%	602
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.364	MG	1.7	21.4%	1875
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	162.8	MG	90	180.9%	36
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.09	MG			419
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	16.4	UG			583
Water	78.95	G			1792
Zinc, Zn	0.15	MG	11	1.4%	6169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.