Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.045 | G | | | 5718 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.007 | G | | | 5592 |
18:1 | 0.09 | G | | | 5332 |
18:2 | 0.059 | G | | | 5613 |
18:3 | 0.063 | G | | | 2988 |
18:4 | 0 | G | | | |
20:1 | 0.024 | G | | | 1933 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0.094 | G | | | 107 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.013 | G | | | 4744 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.023 | G | | | 4715 |
Ash | 2.03 | G | | | 1802 |
Aspartic acid | 0.022 | G | | | 4618 |
Betaine | 0.4 | MG | | | 1687 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 35.06 | G | | | 1607 |
Carotene, alpha | 129 | UG | | | 138 |
Carotene, beta | 519 | UG | | | 341 |
Cholesterol | 0 | MG | | | |
Choline, total | 4.9 | MG | 550 | 0.9% | 3740 |
Copper, Cu | 0.085 | MG | 0.9 | 9.4% | 3714 |
Cryptoxanthin, beta | 296 | UG | | | 30 |
Cystine | 0.003 | G | | | 4605 |
Energy | 544 | kJ | | | 4873 |
Energy | 130 | KCAL | | | 4864 |
Fatty acids, total monounsaturated | 0.209 | G | | | 5276 |
Fatty acids, total polyunsaturated | 0.122 | G | | | 5739 |
Fatty acids, total saturated | 0.054 | G | | | 6108 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.1 | G | | | 2730 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.093 | G | | | 4661 |
Glycine | 0.014 | G | | | 4702 |
Histidine | 0.006 | G | | | 4763 |
Iron, Fe | 0.87 | MG | 18 | 4.8% | 4742 |
Isoleucine | 0.012 | G | | | 4752 |
Leucine | 0.017 | G | | | 4761 |
Lutein + zeaxanthin | 271 | UG | | | 388 |
Lycopene | 0 | UG | | | |
Lysine | 0.016 | G | | | 4774 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
Methionine | 0.004 | G | | | 4760 |
Niacin | 0.233 | MG | 16 | 1.5% | 6064 |
Pantothenic acid | 0.007 | MG | 5 | 0.1% | 5932 |
Phenylalanine | 0.011 | G | | | 4770 |
Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
Potassium, K | 25 | MG | 3400 | 0.7% | 6869 |
Proline | 0.012 | G | | | 4725 |
Protein | 0.37 | G | | | 6911 |
Retinol | 0 | UG | | | |
Riboflavin | 0.033 | MG | 1.3 | 2.5% | 6063 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.011 | G | | | 4745 |
Sodium, Na | 811 | MG | 1500 | 54.1% | 582 |
Sugars, total including NLEA | 29.13 | G | | | 506 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.011 | G | | | 4766 |
Total lipid (fat) | 0.47 | G | | | 6055 |
Tryptophan | 0.004 | G | | | 4699 |
Tyrosine | 0.007 | G | | | 4737 |
Valine | 0.013 | G | | | 4772 |
Vitamin A, IU | 1218 | IU | | | 679 |
Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.58 | MG | | | 1690 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 83.8 | UG | | | 171 |
Water | 62.07 | G | | | 4102 |
Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |