Squash, winter, butternut, raw 169295
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.018G  6131
16:10G   
18:00.002G  6107
18:10.007G  6233
18:20.016G  6293
18:30.026G  4258
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.042G  4495
Alcohol, ethyl0G   
Arginine0.056G  4505
Ash0.8G  5679
Aspartic acid0.107G  4388
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference11.69G  3231
Carotene, alpha834UG  43
Carotene, beta4226UG  83
Cholesterol0MG   
Copper, Cu0.072MG0.98%4417
Cryptoxanthin, beta3471UG  4
Cystine0.009G  4441
Energy45KCAL  6725
Energy188kJ  6729
Fatty acids, total monounsaturated0.007G  6532
Fatty acids, total polyunsaturated0.042G  6352
Fatty acids, total saturated0.021G  6548
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE27UG  1867
Folate, total27UG  1960
Folic acid0UG   
Fructose0.99G  490
Galactose0G   
Glucose (dextrose)0.99G  537
Glutamic acid0.175G  4477
Glycine0.037G  4461
Histidine0.019G  4555
Iron, Fe0.7MG183.9%5195
Isoleucine0.039G  4524
Lactose0G   
Leucine0.057G  4533
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.037G  4612
Magnesium, Mg34MG4208.1%1518
Maltose0G   
Manganese, Mn0.202MG2.38.8%2215
Methionine0.012G  4545
Niacin1.2MG167.5%4470
Pantothenic acid0.4MG58%3329
Phenylalanine0.039G  4519
Phosphorus, P33MG12502.6%5835
Potassium, K352MG340010.4%1642
Proline0.036G  4516
Protein1G  6391
Retinol0UG   
Riboflavin0.02MG1.31.5%6452
Selenium, Se0.5UG550.9%5644
Serine0.039G  4510
Sodium, Na4MG15000.3%6697
Sucrose0.22G  860
Sugars, total including NLEA2.2G  2531
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine0.03G  4578
Total lipid (fat)0.1G  6908
Tryptophan0.014G  4389
Tyrosine0.034G  4418
Valine0.043G  4543
Vitamin A, IU10630IU  98
Vitamin A, RAE532UG90059.1%197
Vitamin B-120UG2.40% 
Vitamin B-60.154MG1.79.1%3493
Vitamin B-9 (Folate, food)27UG4006.8%1294
Vitamin C21MG9023.3%677
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.44MG  768
Vitamin K (phylloquinone)1.1UG  2926
Water86.41G  1157
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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