Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.018 | G | | | 6131 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.007 | G | | | 6233 |
18:2 | 0.016 | G | | | 6293 |
18:3 | 0.026 | G | | | 4258 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.042 | G | | | 4495 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.056 | G | | | 4505 |
Ash | 0.8 | G | | | 5679 |
Aspartic acid | 0.107 | G | | | 4388 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 48 | MG | 1300 | 3.7% | 2231 |
Carbohydrate, by difference | 11.69 | G | | | 3231 |
Carotene, alpha | 834 | UG | | | 43 |
Carotene, beta | 4226 | UG | | | 83 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.072 | MG | 0.9 | 8% | 4417 |
Cryptoxanthin, beta | 3471 | UG | | | 4 |
Cystine | 0.009 | G | | | 4441 |
Energy | 45 | KCAL | | | 6725 |
Energy | 188 | kJ | | | 6729 |
Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
Fatty acids, total polyunsaturated | 0.042 | G | | | 6352 |
Fatty acids, total saturated | 0.021 | G | | | 6548 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 2 | G | | | 1907 |
Folate, DFE | 27 | UG | | | 1867 |
Folate, total | 27 | UG | | | 1960 |
Folic acid | 0 | UG | | | |
Fructose | 0.99 | G | | | 490 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.99 | G | | | 537 |
Glutamic acid | 0.175 | G | | | 4477 |
Glycine | 0.037 | G | | | 4461 |
Histidine | 0.019 | G | | | 4555 |
Iron, Fe | 0.7 | MG | 18 | 3.9% | 5195 |
Isoleucine | 0.039 | G | | | 4524 |
Lactose | 0 | G | | | |
Leucine | 0.057 | G | | | 4533 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.037 | G | | | 4612 |
Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.202 | MG | 2.3 | 8.8% | 2215 |
Methionine | 0.012 | G | | | 4545 |
Niacin | 1.2 | MG | 16 | 7.5% | 4470 |
Pantothenic acid | 0.4 | MG | 5 | 8% | 3329 |
Phenylalanine | 0.039 | G | | | 4519 |
Phosphorus, P | 33 | MG | 1250 | 2.6% | 5835 |
Potassium, K | 352 | MG | 3400 | 10.4% | 1642 |
Proline | 0.036 | G | | | 4516 |
Protein | 1 | G | | | 6391 |
Retinol | 0 | UG | | | |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Serine | 0.039 | G | | | 4510 |
Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
Sucrose | 0.22 | G | | | 860 |
Sugars, total including NLEA | 2.2 | G | | | 2531 |
Theobromine | 0 | MG | | | |
Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
Threonine | 0.03 | G | | | 4578 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0.014 | G | | | 4389 |
Tyrosine | 0.034 | G | | | 4418 |
Valine | 0.043 | G | | | 4543 |
Vitamin A, IU | 10630 | IU | | | 98 |
Vitamin A, RAE | 532 | UG | 900 | 59.1% | 197 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.154 | MG | 1.7 | 9.1% | 3493 |
Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
Vitamin C | 21 | MG | 90 | 23.3% | 677 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.44 | MG | | | 768 |
Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
Water | 86.41 | G | | | 1157 |
Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |