Soup, chili beef, canned, prepared with equal volume water 172911
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
13:00G   
14:00.047G  3565
14:10.008G  1231
15:00.007G  1106
15:10G   
16:00.351G  4556
16:10.04G  3634
17:00.015G  1621
17:10.008G  1003
18:00.184G  4229
18:10.436G  4670
18:20.04G  5836
18:30.005G  5817
18:40G   
20:00.001G  2194
20:10.003G  3372
20:2 n-6 c,c0G   
20:30G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.37G  3003
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference9.23G  3545
Carotene, alpha13UG  370
Carotene, beta295UG  436
Cholesterol5MG  3757
Choline, total10.6MG5501.9%3194
Copper, Cu0.152MG0.916.9%1818
Cryptoxanthin, beta72UG  97
Energy239kJ  6412
Energy57KCAL  6411
Fatty acids, total monounsaturated0.496G  4832
Fatty acids, total polyunsaturated0.046G  6289
Fatty acids, total saturated0.608G  4773
Fatty acids, total trans0.034G  1767
Fiber, total dietary1.2G  2622
Fluoride, F36.3UG  134
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Iron, Fe0.79MG184.4%4952
Lutein + zeaxanthin87UG  707
Lycopene1265UG  142
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.392MG2.317%1333
Niacin0.398MG162.5%5731
Pantothenic acid0.108MG52.2%5236
Phosphorus, P55MG12504.4%5337
Potassium, K196MG34005.8%4356
Protein2.49G  5601
Retinol0UG   
Riboflavin0.028MG1.32.2%6214
Selenium, Se2.4UG554.4%4543
Sodium, Na388MG150025.9%1661
Sugars, total including NLEA2.49G  2432
Theobromine0MG   
Thiamin0.022MG1.21.8%6011
Tocopherol, beta0MG   
Total lipid (fat)1.24G  5419
Vitamin A, IU563IU  993
Vitamin A, RAE28UG9003.1%1636
Vitamin B-120.15UG2.46.3%3720
Vitamin B-12, added0UG   
Vitamin B-60.059MG1.73.5%5204
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.53MG  1808
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water85.68G  1233
Zinc, Zn0.77MG117%4085

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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