| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.047 | G | | | 3565 |
| 14:1 | 0.008 | G | | | 1231 |
| 15:0 | 0.007 | G | | | 1106 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.351 | G | | | 4556 |
| 16:1 | 0.04 | G | | | 3634 |
| 17:0 | 0.015 | G | | | 1621 |
| 17:1 | 0.008 | G | | | 1003 |
| 18:0 | 0.184 | G | | | 4229 |
| 18:1 | 0.436 | G | | | 4670 |
| 18:2 | 0.04 | G | | | 5836 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.001 | G | | | 2194 |
| 20:1 | 0.003 | G | | | 3372 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.37 | G | | | 3003 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 9.23 | G | | | 3545 |
| Carotene, alpha | 13 | UG | | | 370 |
| Carotene, beta | 295 | UG | | | 436 |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 10.6 | MG | 550 | 1.9% | 3194 |
| Copper, Cu | 0.152 | MG | 0.9 | 16.9% | 1818 |
| Cryptoxanthin, beta | 72 | UG | | | 97 |
| Energy | 239 | kJ | | | 6412 |
| Energy | 57 | KCAL | | | 6411 |
| Fatty acids, total monounsaturated | 0.496 | G | | | 4832 |
| Fatty acids, total polyunsaturated | 0.046 | G | | | 6289 |
| Fatty acids, total saturated | 0.608 | G | | | 4773 |
| Fatty acids, total trans | 0.034 | G | | | 1767 |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Fluoride, F | 36.3 | UG | | | 134 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 |
| Lutein + zeaxanthin | 87 | UG | | | 707 |
| Lycopene | 1265 | UG | | | 142 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.392 | MG | 2.3 | 17% | 1333 |
| Niacin | 0.398 | MG | 16 | 2.5% | 5731 |
| Pantothenic acid | 0.108 | MG | 5 | 2.2% | 5236 |
| Phosphorus, P | 55 | MG | 1250 | 4.4% | 5337 |
| Potassium, K | 196 | MG | 3400 | 5.8% | 4356 |
| Protein | 2.49 | G | | | 5601 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Sodium, Na | 388 | MG | 1500 | 25.9% | 1661 |
| Sugars, total including NLEA | 2.49 | G | | | 2432 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
| Tocopherol, beta | 0 | MG | | | |
| Total lipid (fat) | 1.24 | G | | | 5419 |
| Vitamin A, IU | 563 | IU | | | 993 |
| Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
| Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.059 | MG | 1.7 | 3.5% | 5204 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.53 | MG | | | 1808 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 85.68 | G | | | 1233 |
| Zinc, Zn | 0.77 | MG | 11 | 7% | 4085 |