Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.003 | G | | | 3101 |
13:0 | 0 | G | | | |
14:0 | 0.047 | G | | | 3565 |
14:1 | 0.008 | G | | | 1231 |
15:0 | 0.007 | G | | | 1106 |
15:1 | 0 | G | | | |
16:0 | 0.351 | G | | | 4556 |
16:1 | 0.04 | G | | | 3634 |
17:0 | 0.015 | G | | | 1621 |
17:1 | 0.008 | G | | | 1003 |
18:0 | 0.184 | G | | | 4229 |
18:1 | 0.436 | G | | | 4670 |
18:2 | 0.04 | G | | | 5836 |
18:3 | 0.005 | G | | | 5817 |
18:4 | 0 | G | | | |
20:0 | 0.001 | G | | | 2194 |
20:1 | 0.003 | G | | | 3372 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.001 | G | | | 3365 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.37 | G | | | 3003 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 9.23 | G | | | 3545 |
Carotene, alpha | 13 | UG | | | 370 |
Carotene, beta | 295 | UG | | | 436 |
Cholesterol | 5 | MG | | | 3757 |
Choline, total | 10.6 | MG | 550 | 1.9% | 3194 |
Copper, Cu | 0.152 | MG | 0.9 | 16.9% | 1818 |
Cryptoxanthin, beta | 72 | UG | | | 97 |
Energy | 239 | kJ | | | 6412 |
Energy | 57 | KCAL | | | 6411 |
Fatty acids, total monounsaturated | 0.496 | G | | | 4832 |
Fatty acids, total polyunsaturated | 0.046 | G | | | 6289 |
Fatty acids, total saturated | 0.608 | G | | | 4773 |
Fatty acids, total trans | 0.034 | G | | | 1767 |
Fiber, total dietary | 1.2 | G | | | 2622 |
Fluoride, F | 36.3 | UG | | | 134 |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 |
Lutein + zeaxanthin | 87 | UG | | | 707 |
Lycopene | 1265 | UG | | | 142 |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Manganese, Mn | 0.392 | MG | 2.3 | 17% | 1333 |
Niacin | 0.398 | MG | 16 | 2.5% | 5731 |
Pantothenic acid | 0.108 | MG | 5 | 2.2% | 5236 |
Phosphorus, P | 55 | MG | 1250 | 4.4% | 5337 |
Potassium, K | 196 | MG | 3400 | 5.8% | 4356 |
Protein | 2.49 | G | | | 5601 |
Retinol | 0 | UG | | | |
Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
Sodium, Na | 388 | MG | 1500 | 25.9% | 1661 |
Sugars, total including NLEA | 2.49 | G | | | 2432 |
Theobromine | 0 | MG | | | |
Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
Tocopherol, beta | 0 | MG | | | |
Total lipid (fat) | 1.24 | G | | | 5419 |
Vitamin A, IU | 563 | IU | | | 993 |
Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.059 | MG | 1.7 | 3.5% | 5204 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.53 | MG | | | 1808 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 85.68 | G | | | 1233 |
Zinc, Zn | 0.77 | MG | 11 | 7% | 4085 |