Spices, pumpkin pie spice 171332
Nutrientamount RDI%
10:00.036G  
12:00.152G  
14:04.635G  
16:00.871G  
16:10.292G  
18:00.738G  
18:10.764G  
18:20.715G  
18:30.065G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00.012G  
Alcohol, ethyl0G  
Ash3.9G  
Caffeine0MG  
Calcium, Ca682MG130052.5%
Carbohydrate, by difference69.28G  
Carotene, alpha1UG  
Carotene, beta99UG  
Cholesterol0MG  
Choline, total20.8MG5503.8%
Copper, Cu0.484MG0.953.8%
Cryptoxanthin, beta114UG  
Energy1431kJ  
Energy342KCAL  
Fatty acids, total monounsaturated1.102G  
Fatty acids, total polyunsaturated0.78G  
Fatty acids, total saturated6.53G  
Fiber, total dietary14.8G  
Folate, DFE24UG  
Folate, total24UG  
Folic acid0UG  
Iron, Fe19.71MG18109.5%
Lutein + zeaxanthin100UG  
Lycopene7UG  
Magnesium, Mg136MG42032.4%
Manganese, Mn15.844MG2.3688.9%
Niacin2.243MG1614%
Phosphorus, P118MG12509.4%
Phytosterols71MG  
Potassium, K663MG340019.5%
Protein5.76G  
Retinol0UG  
Riboflavin0.137MG1.310.5%
Selenium, Se9.3UG5516.9%
Sodium, Na52MG15003.5%
Sugars, total including NLEA7.76G  
Theobromine0MG  
Thiamin0.131MG1.210.9%
Total lipid (fat)12.6G  
Vitamin A, IU261IU  
Vitamin A, RAE13UG9001.4%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.4MG1.723.5%
Vitamin B-9 (Folate, food)24UG4006%
Vitamin C23.4MG9026%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.93MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)28.4UG  
Water8.46G  
Zinc, Zn2.37MG1121.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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