Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 169380

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.002	G			5016
16:0	0.056	G			5604
16:1	0	G
18:0	0.006	G			5675
18:1	0.004	G			6368
18:2	0.046	G			5733
18:3	0.06	G			3056
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.013	G			4744
Alcohol, ethyl	0	G
Arginine	0.024	G			4703
Ash	0.38	G			6729
Aspartic acid	0.022	G			4618
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	33.73	G			1636
Carotene, alpha	118	UG			141
Carotene, beta	475	UG			356
Cholesterol	0	MG
Choline, total	4.5	MG	550	0.8%	3783
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	271	UG			31
Cystine	0.002	G			4626
Energy	511	kJ			5080
Energy	122	KCAL			5074
Fatty acids, total monounsaturated	0.004	G			6643
Fatty acids, total polyunsaturated	0.106	G			5833
Fatty acids, total saturated	0.067	G			6001
Fatty acids, total trans	0	G
Fiber, total dietary	1.1	G			2730
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	0.106	G			4625
Glycine	0.013	G			4713
Histidine	0.005	G			4779
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	0.012	G			4752
Leucine	0.016	G			4774
Lutein + zeaxanthin	248	UG			397
Lycopene	0	UG
Lysine	0.015	G			4787
Magnesium, Mg	4	MG	420	1%	6565
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.003	G			4776
Niacin	0.174	MG	16	1.1%	6265
Pantothenic acid	0.12	MG	5	2.4%	5155
Phenylalanine	0.01	G			4782
Phosphorus, P	12	MG	1250	1%	6558
Phytosterols	14	MG			190
Potassium, K	32	MG	3400	0.9%	6795
Proline	0.008	G			4752
Protein	0.37	G			6911
Retinol	0	UG
Riboflavin	0.032	MG	1.3	2.5%	6077
Selenium, Se	0	UG	55	0%
Serine	0.011	G			4745
Sodium, Na	18	MG	1500	1.2%	5947
Sugars, total including NLEA	26.68	G			542
Theobromine	0	MG
Thiamin	0.009	MG	1.2	0.8%	6654
Threonine	0.01	G			4777
Total lipid (fat)	0.26	G			6431
Tryptophan	0.003	G			4709
Tyrosine	0.006	G			4745
Valine	0.012	G			4788
Vitamin A, IU	1116	IU			707
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.015	MG	1.7	0.9%	6459
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	76.7	UG			178
Water	65.26	G			3606
Zinc, Zn	0.08	MG	11	0.7%	6490

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.