Oranges, raw, Florida 169918
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.023G  6023
16:10.005G  4714
18:00.001G  6244
18:10.034G  5694
18:20.031G  5983
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.038G  4521
Alcohol, ethyl0G   
Arginine0.049G  4544
Ash0.41G  6626
Aspartic acid0.085G  4465
Caffeine0MG   
Calcium, Ca43MG13003.3%2386
Carbohydrate, by difference11.54G  3253
Carotene, alpha11UG  387
Carotene, beta71UG  822
Cholesterol0MG   
Choline, total8.4MG5501.5%3400
Copper, Cu0.039MG0.94.3%5887
Cryptoxanthin, beta116UG  66
Cystine0.007G  4499
Energy46KCAL  6696
Energy192kJ  6701
Fatty acids, total monounsaturated0.039G  5909
Fatty acids, total polyunsaturated0.042G  6352
Fatty acids, total saturated0.025G  6491
Fatty acids, total trans0G   
Fiber, total dietary2.4G  1632
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid0.071G  4685
Glycine0.071G  4175
Histidine0.013G  4653
Iron, Fe0.09MG180.5%6940
Isoleucine0.019G  4697
Leucine0.017G  4761
Lutein + zeaxanthin129UG  562
Lycopene0UG   
Lysine0.035G  4635
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.024MG2.31%4040
Methionine0.015G  4481
Niacin0.4MG162.5%5690
Pantothenic acid0.25MG55%4336
Phenylalanine0.023G  4674
Phosphorus, P12MG12501%6558
Potassium, K169MG34005%4880
Proline0.035G  4526
Protein0.7G  6638
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.5UG550.9%5644
Serine0.024G  4643
Sodium, Na0MG15000% 
Sugars, total including NLEA9.14G  1272
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine0.011G  4766
Total lipid (fat)0.21G  6526
Tryptophan0.007G  4624
Tyrosine0.012G  4669
Valine0.03G  4638
Vitamin A, IU225IU  1629
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.051MG1.73%5366
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C45MG9050%270
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water87.14G  1037
Zinc, Zn0.08MG110.7%6490

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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