| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.023 | G | | | 6023 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.034 | G | | | 5694 |
| 18:2 | 0.031 | G | | | 5983 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.038 | G | | | 4521 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.049 | G | | | 4544 |
| Ash | 0.41 | G | | | 6626 |
| Aspartic acid | 0.085 | G | | | 4465 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 11.54 | G | | | 3253 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 71 | UG | | | 822 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.4 | MG | 550 | 1.5% | 3400 |
| Copper, Cu | 0.039 | MG | 0.9 | 4.3% | 5887 |
| Cryptoxanthin, beta | 116 | UG | | | 66 |
| Cystine | 0.007 | G | | | 4499 |
| Energy | 46 | KCAL | | | 6696 |
| Energy | 192 | kJ | | | 6701 |
| Fatty acids, total monounsaturated | 0.039 | G | | | 5909 |
| Fatty acids, total polyunsaturated | 0.042 | G | | | 6352 |
| Fatty acids, total saturated | 0.025 | G | | | 6491 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.071 | G | | | 4685 |
| Glycine | 0.071 | G | | | 4175 |
| Histidine | 0.013 | G | | | 4653 |
| Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
| Isoleucine | 0.019 | G | | | 4697 |
| Leucine | 0.017 | G | | | 4761 |
| Lutein + zeaxanthin | 129 | UG | | | 562 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.035 | G | | | 4635 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.024 | MG | 2.3 | 1% | 4040 |
| Methionine | 0.015 | G | | | 4481 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.25 | MG | 5 | 5% | 4336 |
| Phenylalanine | 0.023 | G | | | 4674 |
| Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
| Potassium, K | 169 | MG | 3400 | 5% | 4880 |
| Proline | 0.035 | G | | | 4526 |
| Protein | 0.7 | G | | | 6638 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.024 | G | | | 4643 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 9.14 | G | | | 1272 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Threonine | 0.011 | G | | | 4766 |
| Total lipid (fat) | 0.21 | G | | | 6526 |
| Tryptophan | 0.007 | G | | | 4624 |
| Tyrosine | 0.012 | G | | | 4669 |
| Valine | 0.03 | G | | | 4638 |
| Vitamin A, IU | 225 | IU | | | 1629 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.051 | MG | 1.7 | 3% | 5366 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 45 | MG | 90 | 50% | 270 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 87.14 | G | | | 1037 |
| Zinc, Zn | 0.08 | MG | 11 | 0.7% | 6490 |