Corn, sweet, yellow, cooked, boiled, drained, with salt 168525
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.185G  4974
16:10G   
18:00.012G  5352
18:10.374G  4752
18:20.586G  2909
18:30.018G  4724
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.304G  3341
Alcohol, ethyl0G   
Arginine0.135G  4019
Ash0.71G  5953
Aspartic acid0.252G  3877
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference20.98G  2321
Carotene, alpha23UG  286
Carotene, beta66UG  851
Cholesterol0MG   
Choline, total29.1MG5505.3%2136
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta161UG  47
Cystine0.027G  3995
Energy96KCAL  5615
Energy401kJ  5625
Fatty acids, total monounsaturated0.374G  4998
Fatty acids, total polyunsaturated0.603G  3581
Fatty acids, total saturated0.197G  5439
Fatty acids, total trans0G   
Fiber, total dietary2.4G  1632
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Fructose0.79G  561
Galactose0G   
Glucose (dextrose)0.84G  597
Glutamic acid0.655G  3889
Glycine0.131G  3836
Histidine0.091G  3818
Iron, Fe0.45MG182.5%5833
Isoleucine0.133G  3999
Lactose0G   
Leucine0.358G  3720
Lutein + zeaxanthin906UG  185
Lycopene0UG   
Lysine0.141G  4027
Magnesium, Mg26MG4206.2%2220
Maltose0.17G  494
Manganese, Mn0.167MG2.37.3%2447
Methionine0.069G  3840
Niacin1.683MG1610.5%4072
Pantothenic acid0.792MG515.8%1368
Phenylalanine0.155G  3905
Phosphorus, P77MG12506.2%4954
Potassium, K218MG34006.4%4017
Proline0.301G  3735
Protein3.41G  5162
Retinol0UG   
Riboflavin0.057MG1.34.4%5496
Selenium, Se0.2UG550.4%6019
Serine0.158G  3894
Sodium, Na253MG150016.9%2285
Starch7.17G  663
Sucrose2.74G  333
Sugars, total including NLEA4.54G  1823
Theobromine0MG   
Thiamin0.093MG1.27.8%3069
Threonine0.133G  3885
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.19MG  741
Total lipid (fat)1.5G  5282
Tryptophan0.023G  4186
Tyrosine0.126G  3838
Valine0.191G  3904
Vitamin A, IU263IU  1496
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.139MG1.78.2%3699
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C5.5MG906.1%1491
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water73.41G  2428
Zinc, Zn0.62MG115.6%4467

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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