Carrots, canned, regular pack, solids and liquids 170395
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.001G  5187
16:00.019G  6106
16:10.002G  4998
18:00.001G  6244
18:10.005G  6313
18:20.056G  5637
18:30.008G  5583
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.033G  4570
Alcohol, ethyl0G   
Arginine0.024G  4703
Ash0.92G  5213
Aspartic acid0.077G  4486
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference5.37G  4155
Carotene, alpha2692UG  20
Carotene, beta5940UG  39
Cholesterol0MG   
Choline, total6.3MG5501.1%3602
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta144UG  55
Cystine0.005G  4553
Energy96kJ  7242
Energy23KCAL  7238
Fatty acids, total monounsaturated0.006G  6569
Fatty acids, total polyunsaturated0.065G  6116
Fatty acids, total saturated0.025G  6491
Fatty acids, total trans0G   
Fiber, total dietary1.8G  2093
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid0.113G  4611
Glycine0.017G  4666
Histidine0.009G  4715
Iron, Fe0.52MG182.9%5659
Isoleucine0.023G  4665
Leucine0.024G  4740
Lutein + zeaxanthin490UG  295
Lycopene0UG   
Lysine0.023G  4726
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.45MG2.319.6%1197
Methionine0.004G  4760
Niacin0.421MG162.6%5630
Pantothenic acid0.139MG52.8%5043
Phenylalanine0.018G  4721
Phosphorus, P20MG12501.6%6251
Potassium, K173MG34005.1%4801
Proline0.016G  4700
Protein0.58G  6741
Retinol0UG   
Riboflavin0.027MG1.32.1%6247
Selenium, Se0.4UG550.7%5728
Serine0.019G  4704
Sodium, Na240MG150016%2401
Sugars, total including NLEA2.46G  2450
Thiamin0.019MG1.21.6%6223
Threonine0.021G  4676
Total lipid (fat)0.14G  6796
Tryptophan0.006G  4647
Tyrosine0.011G  4684
Valine0.025G  4681
Vitamin A, IU12264IU  74
Vitamin A, RAE613UG90068.1%170
Vitamin B-120UG2.40% 
Vitamin B-60.112MG1.76.6%4085
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.73MG  1422
Vitamin K (phylloquinone)9.8UG  786
Water92.99G  324
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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