Plums, wild (Northern Plains Indians) 169820
Nutrientamount RDI%ranking
Ash0.77G  5798
Betaine0.2MG  1779
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference21.95G  2224
Carotene, alpha140UG  134
Carotene, beta1930UG  144
Choline, total5.2MG5500.9%3706
Copper, Cu0.035MG0.93.9%5994
Cryptoxanthin, beta157UG  50
Energy381kJ  5710
Energy91KCAL  5706
Fiber, total dietary6G  619
Folate, total1UG  5808
Fructose5.47G  101
Galactose0G   
Glucose (dextrose)5.07G  97
Iron, Fe0.17MG180.9%6731
Lactose0G   
Lutein + zeaxanthin920UG  180
Lycopene0UG   
Magnesium, Mg8MG4201.9%6083
Maltose0G   
Manganese, Mn0.076MG2.33.3%3164
Niacin0.367MG162.3%5795
Pantothenic acid0.301MG56%4017
Phosphorus, P30MG12502.4%5927
Potassium, K364MG340010.7%1443
Protein0.43G  6839
Riboflavin0.042MG1.33.2%5834
Sodium, Na4MG15000.3%6697
Sucrose0.07G  1031
Sugars, total including NLEA10.61G  1112
Thiamin0.005MG1.20.4%6766
Tocopherol, beta0.01MG  649
Tocopherol, delta0.05MG  550
Tocopherol, gamma0.41MG  632
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.17G  6723
Vitamin A, IU3464IU  320
Vitamin A, RAE173UG90019.2%525
Vitamin B-60.093MG1.75.5%4466
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C10.3MG9011.4%1121
Vitamin E (alpha-tocopherol)0.53MG  1808
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)11.2UG  734
Water76.68G  1983
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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