Plums, wild (Northern Plains Indians) 169820

Nutrient	amount		RDI	%	ranking
Ash	0.77	G			5798
Betaine	0.2	MG			1779
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	21.95	G			2224
Carotene, alpha	140	UG			134
Carotene, beta	1930	UG			144
Choline, total	5.2	MG	550	0.9%	3706
Copper, Cu	0.035	MG	0.9	3.9%	5994
Cryptoxanthin, beta	157	UG			50
Energy	381	kJ			5710
Energy	91	KCAL			5706
Fiber, total dietary	6	G			619
Folate, total	1	UG			5808
Fructose	5.47	G			101
Galactose	0	G
Glucose (dextrose)	5.07	G			97
Iron, Fe	0.17	MG	18	0.9%	6731
Lactose	0	G
Lutein + zeaxanthin	920	UG			180
Lycopene	0	UG
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.076	MG	2.3	3.3%	3164
Niacin	0.367	MG	16	2.3%	5795
Pantothenic acid	0.301	MG	5	6%	4017
Phosphorus, P	30	MG	1250	2.4%	5927
Potassium, K	364	MG	3400	10.7%	1443
Protein	0.43	G			6839
Riboflavin	0.042	MG	1.3	3.2%	5834
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	0.07	G			1031
Sugars, total including NLEA	10.61	G			1112
Thiamin	0.005	MG	1.2	0.4%	6766
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.41	MG			632
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.17	G			6723
Vitamin A, IU	3464	IU			320
Vitamin A, RAE	173	UG	900	19.2%	525
Vitamin B-6	0.093	MG	1.7	5.5%	4466
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	10.3	MG	90	11.4%	1121
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	11.2	UG			734
Water	76.68	G			1983
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.