| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.611 | G | | | 4049 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.231 | G | | | 4070 |
| 18:1 | 4.407 | G | | | 1857 |
| 18:2 | 2.956 | G | | | 953 |
| 18:3 | 0.896 | G | | | 234 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.111 | G | | | 572 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.026 | G | | | 4644 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.011 | G | | | 4780 |
| Ash | 2.4 | G | | | 1417 |
| Aspartic acid | 0.093 | G | | | 4439 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 31.22 | G | | | 1709 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 289 | UG | | | 442 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4 | MG | 550 | 0.7% | 3835 |
| Copper, Cu | 0.16 | MG | 0.9 | 17.8% | 1734 |
| Cryptoxanthin, beta | 70 | UG | | | 100 |
| Cystine | 0.003 | G | | | 4605 |
| Energy | 222 | KCAL | | | 3096 |
| Energy | 928 | kJ | | | 3107 |
| Fatty acids, total monounsaturated | 4.518 | G | | | 2049 |
| Fatty acids, total polyunsaturated | 3.852 | G | | | 841 |
| Fatty acids, total saturated | 0.842 | G | | | 4515 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Fluoride, F | 18.1 | UG | | | 254 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.254 | G | | | 4341 |
| Glycine | 0.008 | G | | | 4761 |
| Histidine | 0.008 | G | | | 4732 |
| Iron, Fe | 0.73 | MG | 18 | 4.1% | 5110 |
| Isoleucine | 0.01 | G | | | 4773 |
| Leucine | 0.015 | G | | | 4781 |
| Lutein + zeaxanthin | 124 | UG | | | 571 |
| Lycopene | 2530 | UG | | | 85 |
| Lysine | 0.017 | G | | | 4765 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.11 | MG | 2.3 | 4.8% | 2895 |
| Methionine | 0.002 | G | | | 4806 |
| Niacin | 0.467 | MG | 16 | 2.9% | 5535 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phenylalanine | 0.016 | G | | | 4734 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Potassium, K | 107 | MG | 3400 | 3.1% | 5933 |
| Proline | 0.011 | G | | | 4732 |
| Protein | 0.58 | G | | | 6741 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.052 | MG | 1.3 | 4% | 5626 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Serine | 0.015 | G | | | 4725 |
| Sodium, Na | 838 | MG | 1500 | 55.9% | 537 |
| Sugars, total including NLEA | 16.86 | G | | | 789 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Threonine | 0.014 | G | | | 4742 |
| Total lipid (fat) | 11.52 | G | | | 2244 |
| Tryptophan | 0.003 | G | | | 4709 |
| Tyrosine | 0.007 | G | | | 4737 |
| Valine | 0.01 | G | | | 4813 |
| Vitamin A, IU | 541 | IU | | | 1015 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 4.8 | MG | 90 | 5.3% | 1570 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 17.8 | UG | | | 564 |
| Water | 54.28 | G | | | 4980 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |