Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
16:0 | 4.937 | G | | | 653 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
18:0 | 0.42 | G | | | 3492 |
18:1 | 8.284 | G | | | 829 |
18:2 | 18.292 | G | | | 125 |
18:3 | 2.737 | G | | | 52 |
18:4 | 0 | G | | | |
20:0 | 0.133 | G | | | 141 |
20:1 | 0.149 | G | | | 408 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.158 | G | | | 89 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.29 | G | | | 1540 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 15.58 | G | | | 2811 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 232 | UG | | | 490 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 92 | UG | | | 85 |
Energy | 1919 | kJ | | | 666 |
Energy | 459 | KCAL | | | 663 |
Fatty acids, total monounsaturated | 8.433 | G | | | 950 |
Fatty acids, total polyunsaturated | 21.029 | G | | | 128 |
Fatty acids, total saturated | 5.648 | G | | | 1385 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 5.36 | G | | | 107 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.71 | G | | | 65 |
Iron, Fe | 0.8 | MG | 18 | 4.4% | 4902 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 373 | UG | | | 194 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
Niacin | 0.188 | MG | 16 | 1.2% | 6226 |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 19 | MG | 1250 | 1.5% | 6292 |
Potassium, K | 67 | MG | 3400 | 2% | 6504 |
Protein | 0.77 | G | | | 6590 |
Retinol | 0 | UG | | | |
Riboflavin | 0.053 | MG | 1.3 | 4.1% | 5587 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Starch | 0 | G | | | |
Sucrose | 3.89 | G | | | 277 |
Sugars, total including NLEA | 15.95 | G | | | 817 |
Theobromine | 0 | MG | | | |
Thiamin | 0.019 | MG | 1.2 | 1.6% | 6223 |
Total lipid (fat) | 44.81 | G | | | 318 |
Vitamin A, IU | 464 | IU | | | 1096 |
Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 4.12 | MG | | | 349 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 121.4 | UG | | | 106 |
Water | 36.56 | G | | | 5750 |
Zinc, Zn | 0.29 | MG | 11 | 2.6% | 5598 |