| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.012 | G | | | 6272 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.273 | G | | | 4892 |
| 18:2 | 0.04 | G | | | 5836 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.47 | G | | | 2727 |
| Beta-sitosterol | 2 | MG | | | 95 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 67 | MG | 1300 | 5.2% | 1792 |
| Campesterol | 0 | MG | | | |
| Carbohydrate, by difference | 3.67 | G | | | 4501 |
| Carotene, alpha | 36 | UG | | | 238 |
| Carotene, beta | 3930 | UG | | | 89 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.8 | MG | 550 | 2.3% | 3041 |
| Copper, Cu | 0.225 | MG | 0.9 | 25% | 1201 |
| Cryptoxanthin, beta | 202 | UG | | | 35 |
| Energy | 23 | KCAL | | | 7238 |
| Energy | 95 | kJ | | | 7260 |
| Fatty acids, total monounsaturated | 0.275 | G | | | 5162 |
| Fatty acids, total polyunsaturated | 0.04 | G | | | 6380 |
| Fatty acids, total saturated | 0.014 | G | | | 6670 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 62 | UG | | | 1140 |
| Folate, total | 62 | UG | | | 1070 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.77 | MG | 18 | 9.8% | 2891 |
| Lutein + zeaxanthin | 865 | UG | | | 192 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.426 | MG | 2.3 | 18.5% | 1247 |
| Niacin | 1.114 | MG | 16 | 7% | 4562 |
| Pantothenic acid | 0.57 | MG | 5 | 11.4% | 2409 |
| Phosphorus, P | 48 | MG | 1250 | 3.8% | 5500 |
| Phytosterols | 5 | MG | | | 261 |
| Potassium, K | 521 | MG | 3400 | 15.3% | 572 |
| Protein | 2.13 | G | | | 5768 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.162 | MG | 1.3 | 12.5% | 3561 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 46 | MG | 1500 | 3.1% | 5243 |
| Stigmasterol | 3 | MG | | | 48 |
| Sugars, total including NLEA | 0.87 | G | | | 3114 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Total lipid (fat) | 0.52 | G | | | 5974 |
| Vitamin A, IU | 6748 | IU | | | 162 |
| Vitamin A, RAE | 337 | UG | 900 | 37.4% | 346 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.149 | MG | 1.7 | 8.8% | 3577 |
| Vitamin B-9 (Folate, food) | 62 | UG | 400 | 15.5% | 540 |
| Vitamin C | 27 | MG | 90 | 30% | 527 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.5 | MG | | | 488 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 310 | UG | | | 56 |
| Water | 92.21 | G | | | 415 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |