Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.056 | G | | | 5604 |
16:1 | 0 | G | | | |
18:0 | 0.006 | G | | | 5675 |
18:1 | 0.004 | G | | | 6368 |
18:2 | 0.046 | G | | | 5733 |
18:3 | 0.06 | G | | | 3056 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.026 | G | | | 4644 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.031 | G | | | 4667 |
Ash | 1.65 | G | | | 2368 |
Aspartic acid | 0.042 | G | | | 4583 |
Betaine | 0.3 | MG | | | 1726 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
Carbohydrate, by difference | 21.15 | G | | | 2294 |
Carotene, alpha | 81 | UG | | | 163 |
Carotene, beta | 325 | UG | | | 416 |
Cholesterol | 0 | MG | | | |
Choline, total | 3.1 | MG | 550 | 0.6% | 3952 |
Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
Cryptoxanthin, beta | 186 | UG | | | 43 |
Cystine | 0.01 | G | | | 4400 |
Energy | 379 | kJ | | | 5719 |
Energy | 91 | KCAL | | | 5706 |
Fatty acids, total monounsaturated | 0.004 | G | | | 6643 |
Fatty acids, total polyunsaturated | 0.106 | G | | | 5833 |
Fatty acids, total saturated | 0.067 | G | | | 6001 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1 | G | | | 2831 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 8.81 | G | | | 33 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 9.17 | G | | | 34 |
Glutamic acid | 0.169 | G | | | 4484 |
Glycine | 0.026 | G | | | 4578 |
Histidine | 0.007 | G | | | 4752 |
Iron, Fe | 0.25 | MG | 18 | 1.4% | 6480 |
Isoleucine | 0.021 | G | | | 4681 |
Lactose | 0 | G | | | |
Leucine | 0.026 | G | | | 4716 |
Lutein + zeaxanthin | 170 | UG | | | 485 |
Lycopene | 0 | UG | | | |
Lysine | 0.031 | G | | | 4678 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Maltose | 0.29 | G | | | 420 |
Manganese, Mn | 0.065 | MG | 2.3 | 2.8% | 3292 |
Methionine | 0.01 | G | | | 4598 |
Niacin | 0.115 | MG | 16 | 0.7% | 6454 |
Pantothenic acid | 0.051 | MG | 5 | 1% | 5636 |
Phenylalanine | 0.021 | G | | | 4697 |
Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
Phytosterols | 14 | MG | | | 190 |
Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
Proline | 0.01 | G | | | 4736 |
Protein | 0.58 | G | | | 6741 |
Retinol | 0 | UG | | | |
Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.031 | G | | | 4588 |
Sodium, Na | 457 | MG | 1500 | 30.5% | 1410 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 18.27 | G | | | 744 |
Theobromine | 0 | MG | | | |
Thiamin | 0.025 | MG | 1.2 | 2.1% | 5900 |
Threonine | 0.021 | G | | | 4676 |
Total lipid (fat) | 0.41 | G | | | 6126 |
Tryptophan | 0.01 | G | | | 4514 |
Tyrosine | 0.01 | G | | | 4697 |
Valine | 0.021 | G | | | 4710 |
Vitamin A, IU | 764 | IU | | | 864 |
Vitamin A, RAE | 38 | UG | 900 | 4.2% | 1413 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.024 | MG | 1.7 | 1.4% | 6245 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.36 | MG | | | 2434 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 47.1 | UG | | | 256 |
Water | 76.2 | G | | | 2029 |
Zinc, Zn | 0.12 | MG | 11 | 1.1% | 6268 |