| Nutrient | amount | | RDI | % | ranking |
| Ash | 6.14 | G | | | 162 |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 19.16 | G | | | 2490 |
| Carotene, alpha | 234 | UG | | | 105 |
| Carotene, beta | 1261 | UG | | | 178 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 334 | UG | | | 25 |
| Energy | 388 | kJ | | | 5687 |
| Energy | 93 | KCAL | | | 5670 |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, total | 22 | UG | | | 2204 |
| Fructose | 8.16 | G | | | 41 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 6.67 | G | | | 66 |
| Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 896 | UG | | | 188 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.146 | MG | 2.3 | 6.3% | 2626 |
| Niacin | 1.248 | MG | 16 | 7.8% | 4446 |
| Pantothenic acid | 0.38 | MG | 5 | 7.6% | 3456 |
| Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
| Potassium, K | 321 | MG | 3400 | 9.4% | 2181 |
| Protein | 1.93 | G | | | 5892 |
| Riboflavin | 0.222 | MG | 1.3 | 17.1% | 2379 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 2124 | MG | 1500 | 141.6% | 69 |
| Sucrose | 0.27 | G | | | 825 |
| Sugars, total including NLEA | 15.11 | G | | | 846 |
| Thiamin | 0.077 | MG | 1.2 | 6.4% | 3680 |
| Tocopherol, beta | 0.12 | MG | | | 218 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.27 | MG | | | 692 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.93 | G | | | 5619 |
| Vitamin A, IU | 2574 | IU | | | 389 |
| Vitamin A, RAE | 129 | UG | 900 | 14.3% | 626 |
| Vitamin B-6 | 0.455 | MG | 1.7 | 26.8% | 1285 |
| Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
| Vitamin C | 26.9 | MG | 90 | 29.9% | 532 |
| Vitamin E (alpha-tocopherol) | 4.8 | MG | | | 296 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 10.9 | UG | | | 749 |
| Water | 71.84 | G | | | 2714 |
| Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |