Nutrient | amount | | RDI | % | ranking |
Ash | 6.14 | G | | | 162 |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 19.16 | G | | | 2490 |
Carotene, alpha | 234 | UG | | | 105 |
Carotene, beta | 1261 | UG | | | 178 |
Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
Cryptoxanthin, beta | 334 | UG | | | 25 |
Energy | 388 | kJ | | | 5687 |
Energy | 93 | KCAL | | | 5670 |
Fiber, total dietary | 2.2 | G | | | 1786 |
Folate, total | 22 | UG | | | 2204 |
Fructose | 8.16 | G | | | 41 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.67 | G | | | 66 |
Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 896 | UG | | | 188 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.146 | MG | 2.3 | 6.3% | 2626 |
Niacin | 1.248 | MG | 16 | 7.8% | 4446 |
Pantothenic acid | 0.38 | MG | 5 | 7.6% | 3456 |
Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
Potassium, K | 321 | MG | 3400 | 9.4% | 2181 |
Protein | 1.93 | G | | | 5892 |
Riboflavin | 0.222 | MG | 1.3 | 17.1% | 2379 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 2124 | MG | 1500 | 141.6% | 69 |
Sucrose | 0.27 | G | | | 825 |
Sugars, total including NLEA | 15.11 | G | | | 846 |
Thiamin | 0.077 | MG | 1.2 | 6.4% | 3680 |
Tocopherol, beta | 0.12 | MG | | | 218 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.27 | MG | | | 692 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.93 | G | | | 5619 |
Vitamin A, IU | 2574 | IU | | | 389 |
Vitamin A, RAE | 129 | UG | 900 | 14.3% | 626 |
Vitamin B-6 | 0.455 | MG | 1.7 | 26.8% | 1285 |
Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
Vitamin C | 26.9 | MG | 90 | 29.9% | 532 |
Vitamin E (alpha-tocopherol) | 4.8 | MG | | | 296 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 10.9 | UG | | | 749 |
Water | 71.84 | G | | | 2714 |
Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |