| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.068 | G | | | 5499 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.035 | G | | | 5678 |
| 18:2 | 0.164 | G | | | 4764 |
| 18:3 | 0.036 | G | | | 3832 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.149 | G | | | 3888 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.232 | G | | | 3690 |
| Ash | 0.57 | G | | | 6328 |
| Aspartic acid | 0.295 | G | | | 3724 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 10.12 | G | | | 3447 |
| Carotene, alpha | 1868 | UG | | | 26 |
| Carotene, beta | 4725 | UG | | | 66 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.1 | MG | 550 | 3.3% | 2576 |
| Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
| Cryptoxanthin, beta | 99 | UG | | | 78 |
| Cystine | 0.041 | G | | | 3769 |
| Energy | 48 | KCAL | | | 6628 |
| Energy | 201 | kJ | | | 6630 |
| Fatty acids, total monounsaturated | 0.035 | G | | | 5963 |
| Fatty acids, total polyunsaturated | 0.201 | G | | | 5293 |
| Fatty acids, total saturated | 0.077 | G | | | 5919 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.467 | G | | | 4076 |
| Glycine | 0.102 | G | | | 3993 |
| Histidine | 0.063 | G | | | 4057 |
| Iron, Fe | 0.94 | MG | 18 | 5.2% | 4513 |
| Isoleucine | 0.116 | G | | | 4076 |
| Leucine | 0.185 | G | | | 4119 |
| Lutein + zeaxanthin | 1538 | UG | | | 112 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.182 | G | | | 3855 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.202 | MG | 2.3 | 8.8% | 2215 |
| Methionine | 0.045 | G | | | 4068 |
| Niacin | 1.154 | MG | 16 | 7.2% | 4526 |
| Pantothenic acid | 0.163 | MG | 5 | 3.3% | 4856 |
| Phenylalanine | 0.114 | G | | | 4097 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
| Proline | 0.099 | G | | | 4205 |
| Protein | 3.09 | G | | | 5331 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.064 | MG | 1.3 | 4.9% | 5295 |
| Selenium, Se | 1.1 | UG | 55 | 2% | 5070 |
| Serine | 0.103 | G | | | 4136 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 4.36 | G | | | 1863 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.225 | MG | 1.2 | 18.8% | 1640 |
| Threonine | 0.156 | G | | | 3757 |
| Total lipid (fat) | 0.42 | G | | | 6112 |
| Tryptophan | 0.021 | G | | | 4221 |
| Tyrosine | 0.067 | G | | | 4192 |
| Valine | 0.133 | G | | | 4133 |
| Vitamin A, IU | 9514 | IU | | | 110 |
| Vitamin A, RAE | 476 | UG | 900 | 52.9% | 219 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.087 | MG | 1.7 | 5.1% | 4571 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 8.1 | MG | 90 | 9% | 1253 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.52 | MG | | | 1826 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18.8 | UG | | | 548 |
| Water | 85.8 | G | | | 1219 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |